This podcast episode is an invitation to be present together in the here and now by grounding our awareness into our bodies. This meditation is a guided tour of a sitting practice done on a chair. Posture and breath suggestions are made as we slow down our nervous systems and heal into the moment.

LET'S SIT TOGETHER AND BE HERE NOW

<p>The Abdi Assadi Podcast is an investigation into the nature of our unconscious and its myriad of effects on our personal lives as well as culture at large. This podcast is an invitation into a deeper dialogue with ourselves - to offer a healing of our internal split and the resulting strife in our minds and hearts. You are invited to hear, so that you can fully be here. </p>
<p>www.AbdiAssadi.com</p>

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The Abdi Assadi Podcast is an investigation into the nature of our unconscious and its myriad of effects on our personal lives as well as culture at large. This podcast is an invitation into a deeper dialogue with ourselves - to offer a healing of our internal split and the resulting strife in our minds and hearts. You are invited to hear, so that you can fully be here. www.AbdiAssadi.com

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LET'S SIT TOGETHER AND BE HERE NOW

LET'S SIT TOGETHER AND BE HERE NOW

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