It’s time we address the epidemic of Big Back Excuses. Not genetics. Not "bone structure." Just straight-up complacency wrapped in comfort food and coddling.

In this episode, I break down the real reasons behind stalled weight loss, fake compliments, and why enabling unhealthy habits isn’t love—it’s sabotage. If this triggers you… it probably applies to you. But that’s the point.

Stop making excuses. Start making moves.

👇 Ready to stop brunching and start crunching? Join my fitness coaching community: 👉 Less Brunches, More Crunches Skool

🥗 Want 50% off your first healthy meal prep order? 👉 Nutré Meals – Use code CMartyFit50

📬 Want free fitness tips and hacks sent to your inbox? 👉 Sign up for the Calorie Cutting Cheat Sheet