In this episode of the podcast we look at the power of incremental change and how you can use it to achieve your goals, managing the effort that it takes to do so cleverly and efficiently.

I continue the health journey and this episode of let’s take a moment looks at my insights from what I have learned so far which hopefully you can get value from. Don’t forget to subscribe!

In this podcast we look at the importance of taking a complete break. We also discuss things that will stop us from doing so and how we can break the cycle.

One last milestone! I hope you are all enjoying platinum jubilee celebrations. In this podcast we look at a few reflections based on a couple of visits I made this week.

In this episode we discuss how are use of social media and whether it is healthy for us.

In today’s podcast I discuss a 20 year milestone. We also get into the detail around life milestones, whether we should notice them at all and how to look forward.

In this podcast we discuss the pros and cons of living in the moment, of the need to not always live at the moment and to always strive to find balance between the need to engage in life’s challenges and the need to leave them in the rearview mirror on occasion.

It’s been one year since I left office as an elected councillor. In this episode I reflect on the pros and cons of being out of office and give an honest account of my thoughts as I pass this milestone.

In this episode, slightly shorter than normal due to a cold, I discuss what happens when we take action and we often encounter what we might describe as negativity from family and friends. Perhaps it’s not what we think?

I’m launching something! Learn all about it and also my thoughts on a year since leaving the council.