In this episode we consider whether food is an addiction, in a similar way to drugs or narcotics. Thanks for listening and I hope you find the episode useful.

We are all affected by our history, sometimes one event can shape our entire future. This event does not have to be traumatic and in this podcast I consider how we can use the past to help us progress in the future.

Let’s talk about perception and reality and how we must keep the gap between the two as small as possible in order to keep an objective eye on our progress and ultimately achieve success.

In this episode I discuss how to get a weekend mindset that leaves work behind, you enjoy yourself and be back ready on a Monday, ready to work!

Something a little bit different today. One of my favourite series to watch is The Office from 2001 to 2003, written by Ricky Gervais and Stephen Merchant. In this podcast, which I appreciate is a little more unconventional than normal, I tell you about why I like the show and what we can learn from it.

Let’s take a deep dive into time management and how to ensure your tasks are done in the right order, to deadline and keep the management happy. This advice applies to both employees or business owners and entrepreneurs.

In this episode I look at Maslow’s Hierarchy of Needs and how we can apply the concepts to our own lives.

How do you define success? In this episode we take a deep dive into the definitions of success and the role of money in defining success.

In this episode of Let’s Take a Moment we consider how to manage intense levels of stress and also discuss the realities and perceptions of being an employee versus running your own business.

After a trip to London, I have been reflecting on some of the emotions I felt whilst on the trip. In this podcast I’ll let you know what I did whilst I was away and then I analyse what we can learn from some of the feelings I had.