This episode looks at change, the various types of change and how we can build a resilience to cope with it.

In this free coaching session I analyse negative narrative keywords, what do you mean and I set you 11 questions to take a deep dive into your negative narratives and make some really positive changes.

In this episode we take a look at changing our default way of thinking. How we think about ourselves and what we do defines our actions. Sometimes looking at the other side of the coin, what I call cognitive rotation, Can make the way forward clearer. Enjoy the show.

In this episode we consider whether food is an addiction, in a similar way to drugs or narcotics. Thanks for listening and I hope you find the episode useful.

We are all affected by our history, sometimes one event can shape our entire future. This event does not have to be traumatic and in this podcast I consider how we can use the past to help us progress in the future.

Let’s talk about perception and reality and how we must keep the gap between the two as small as possible in order to keep an objective eye on our progress and ultimately achieve success.

In this episode I discuss how to get a weekend mindset that leaves work behind, you enjoy yourself and be back ready on a Monday, ready to work!

Something a little bit different today. One of my favourite series to watch is The Office from 2001 to 2003, written by Ricky Gervais and Stephen Merchant. In this podcast, which I appreciate is a little more unconventional than normal, I tell you about why I like the show and what we can learn from it.

Let’s take a deep dive into time management and how to ensure your tasks are done in the right order, to deadline and keep the management happy. This advice applies to both employees or business owners and entrepreneurs.

In this episode I look at Maslow’s Hierarchy of Needs and how we can apply the concepts to our own lives.