Back from my trip to London and a short break to see family I analyse what I learned from the trip, which hopefully we can share the learning and you can benefit from the tips too!

In this episode we take a look at your professional pathway and some things that will affect your career and journey through employment. Hopefully food for thought.

In this podcast I discuss the power of the word ‘no’.

This episode looks at change, the various types of change and how we can build a resilience to cope with it.

In this free coaching session I analyse negative narrative keywords, what do you mean and I set you 11 questions to take a deep dive into your negative narratives and make some really positive changes.

In this episode we take a look at changing our default way of thinking. How we think about ourselves and what we do defines our actions. Sometimes looking at the other side of the coin, what I call cognitive rotation, Can make the way forward clearer. Enjoy the show.

In this episode we consider whether food is an addiction, in a similar way to drugs or narcotics. Thanks for listening and I hope you find the episode useful.

We are all affected by our history, sometimes one event can shape our entire future. This event does not have to be traumatic and in this podcast I consider how we can use the past to help us progress in the future.

Let’s talk about perception and reality and how we must keep the gap between the two as small as possible in order to keep an objective eye on our progress and ultimately achieve success.

In this episode I discuss how to get a weekend mindset that leaves work behind, you enjoy yourself and be back ready on a Monday, ready to work!