In this podcast we discuss the pros and cons of living in the moment, of the need to not always live at the moment and to always strive to find balance between the need to engage in life’s challenges and the need to leave them in the rearview mirror on occasion.

It’s been one year since I left office as an elected councillor. In this episode I reflect on the pros and cons of being out of office and give an honest account of my thoughts as I pass this milestone.

In this episode, slightly shorter than normal due to a cold, I discuss what happens when we take action and we often encounter what we might describe as negativity from family and friends. Perhaps it’s not what we think?

I’m launching something! Learn all about it and also my thoughts on a year since leaving the council.

Back from my trip to London and a short break to see family I analyse what I learned from the trip, which hopefully we can share the learning and you can benefit from the tips too!

In this episode we take a look at your professional pathway and some things that will affect your career and journey through employment. Hopefully food for thought.

In this podcast I discuss the power of the word ‘no’.

This episode looks at change, the various types of change and how we can build a resilience to cope with it.

In this free coaching session I analyse negative narrative keywords, what do you mean and I set you 11 questions to take a deep dive into your negative narratives and make some really positive changes.

In this episode we take a look at changing our default way of thinking. How we think about ourselves and what we do defines our actions. Sometimes looking at the other side of the coin, what I call cognitive rotation, Can make the way forward clearer. Enjoy the show.