Discussing what grief and loss looked like in 2020 and what we learned from our experiences that have better equipped us for 2021. Best practices for self care and what we can do moving forward to take of ourselves in these uncertain times.

Discussion of grief and loss as a result of COVID-19. What was learned, self-care, and what's next.

In this episode we will recap how we felt at the beginning of COVID-19 and how we are feeling now with the changing seasons. Grief reactions, self-care, and how to monitor your feelings are also discussed in this episode.

During this time of global pandemic, we have experienced other losses such as loss of job, loss of routine etc. We will talk about them and ways to deal with these losses.

During this episode you will hear about thoughts regarding the climate and time due to COVID-19 and how that has impacted death/ dying. Also you will hear about things to do in this time to facilitate healing after the loss of a loved one during this time.

This episode discusses and processes thoughts leading up to the 1 year anniversary of the death of a loved one. What was a win and what needs to be worked on or addressed.

How to spend the holiday season after the death of a loved one. Discussion of thoughts, feelings, and what to do with feelings surrounding grief and loss.

Talking about feelings that arise when receiving or packing up a loved ones valuable and how that relates to grief and loss.

This episode introduces the idea of what having a loved ones valuables may mean and how that relates to grief, loss, and healing.