Let's Talk About Grief With Anne

By Anne DeButte

Grief is messy. It's the opposite of linear. It can be dark and wacky, lonely or not, love-filled or seemingly lacking - but it is so very alive. No two people experience this process in quite the sam... more

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FAQs about Let's Talk About Grief With Anne:

How many episodes does Let's Talk About Grief With Anne have?

The podcast currently has 108 episodes available.

Let's Talk About Grief With Anne episodes:

December 02, 2023Donna Stoneham - It's Never Too Late to Heal a Difficult Relationship
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Hello and welcome listeners to our show today. I'm Anne, your host and author of Grief's Abyss, a grief coach, and a mental fitness coach. You can pop onto my last recording to find out what a mental fitness coach is all about.

Our topic today, listeners, is the loss of a mother, our mums. And we know this can be an immensely challenging experience, especially around the holidays or special occasions. Whether you've had a tumultuous relationship with mum, their loss in our lives is really felt regardless. Even if your mum was your best friend and confidant, each one brings its own unique challenges to our grief.

Our guest today is Donna Stoneham. And I hope by the end of our conversation, you'll be able to find strength and healing as she did through her grief. A little bit about Donna: Before I bring her on, Donna holds a Ph.D., is an executive coach and transformational leader, and has been a hospice chaplain in her previous life. She's also an author, and her work has been featured in many of the big leading magazines and journals.

I hope you'll join me as I welcome Donna into this insightful conversation that I'm certain will touch your heart and inspire you, dear listeners!

Here's what we talk about:
Donna's purpose in writing her book Catch Me When I Fall.
How does the grieving process contribute to developing a more profound emotional openness?
Loss serves as a transformative force, shaping people's authentic identity.
Why is it important to resolve relationship conflicts, especially with your loved ones?
And much more!

Connect with Donna Stoneham!
LinkedIn: https://www.linkedin.com/in/drdonnastoneham/
Facebook: https://www.facebook.com/DonnaStonehamPhD/
Instagram: https://www.instagram.com/donnastonehamphd/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
58min
November 25, 2023Julie Ryan - Navigating Holiday Triggers
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Hello, and welcome listeners to another Let's Talk About Grief podcast episode. I'm your host, Anne Debutte, and author of Grief's Abyss: Finding Your Pathway to Peace.

Today, with my guest, Julie Ryan, we're going to be sharing some ways that you may be able to navigate the holiday season that we're both very aware can be triggering and can make you want to hide under the bed close until the spring.

We both experienced loss and are willing to share - if that may be helpful as we carry on our conversation. But before I go down any more rabbit holes, let me introduce our guest, Julie Ryan!

Here's what we talk about:
Navigating holidays with the memory of a deceased loved one.
What events or circumstances during the holidays often trigger memories of a loved one who passed away?
The two-minute rule.
In what ways can expressing your feelings to your deceased loved ones contribute to the healing of grief?
And much more!

Connect with Julie Ryan!
Website: https://askjulieryan.com/
Facebook: https://www.facebook.com/askjulieryan/
Instagram: https://www.instagram.com/askjulieryan/
YouTube: https://www.youtube.com/channel/UCMYtR_CBJeC6MKbzuQ2dd6A
Free Digital and Audiobook Versions of Angelic Attendance: https://askjulieryan.com/request-ebook/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
52min
November 18, 2023Unlocking Personal Growth and Healing: Transformative Power of Positive Intelligence in Grief Coaching
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Hello, and welcome listeners to the podcast today. I have something a little bit different for you. We will, of course, touch on grief as usual. But what I wanted to share is a way of how you may be able to move through your grief and life in general so that you can view your world differently.

Whether you're grieving or not, learning this potentially new approach can certainly support you in navigating many of life's challenges. And you know, I am so excited to share this information with you. And I will have a lot more details.

Yes, indeed, this is Anne, your podcast host, author, grief, and mental fitness coach. And this is my very first solo podcast. So stay tuned and listen!

Here's what we talk about:
What is Positive Intelligence?
The key areas of empowerment that the PQ Program aims to provide.
How are all these modalities conveniently packaged into one program called Positive Intelligence, or PQ, mental fitness?
The brief definition of the program, specifically explaining what a saboteur is.
And much more!
Take the quiz and discover your saboteurs here: Saboteurs | Positive Intelligence
Learn more about the Positive Intelligence Program: PQ® Program | Positive Intelligence

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
31min
November 11, 2023Kelly Cervantes - Journey of Resilience: Life, Love, and Epilepsy
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Welcome listeners to our podcast. Today, we have the privilege of hosting the incredible Kelly Cervantes. Kelly is not only an award-winning writer but also a passionate advocate for those navigating the complex world of parenting a child with epilepsy. She is the current Board Chair for the nonprofit group CURE Epilepsy and is the host of their bi-weekly podcasts.

Many of you may already be familiar with her inspiring blog, inchstones, where she fearlessly shares the ups and downs, joys, and challenges. And above all, the unconditional love that comes with raising her medically complex daughter, Adelaide.

Kelly is also the author of a recently published book, Normal Broken. It's a grief companion for when it's time to heal. But you're not sure you want to. I'm certain many of our listeners can relate to that.

I hope you'll join us as we delve into Kelly's insightful perspective, celebrate her accomplishments, and gain invaluable wisdom for her remarkable journey as a writer, advocate, and devoted mother. I hope you're getting ready to be inspired and uplifted by Kelly's spirit.

Here's what we talk about:
How Kelly and her family deal with her daughter Adelaide's epilepsy.
What are the common emotions experienced by parents after the loss of their child, given that they have been their primary caregivers?
The act of remembering plays a crucial role in the process of healing after a loss.
How does the grieving process for each spouse differ, and how do these differences influence the marriage?
And much more!

Connect with Kelly Cervantes!
Website: https://normalbroken.com/
Facebook: https://www.facebook.com/kellygc411
Instagram: https://www.instagram.com/kellygc411/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
56min
November 04, 2023Velma Gallant - Turning Divorce as a Gateway to Self-Discovery
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Welcome listeners to the Let's Talk About Grief Podcast. Our topic today is slightly different from where we normally go. But it's equally as important. It's about divorce.

All too often, the person going through a divorce doesn't recognize the emotional turmoil. Their feeling is that of grief. The relationship is over, but a death hasn't occurred. But indeed, a death has. We just don't speak about it in those terms. It's the death of dreams and hopes of a future with that person that actually dies, that are happy ever after expectations are gone.

And our society doesn't help us either! All too often, people will shy away from people grieving a death. So it isn't surprising that there isn't much support given to somebody going through a divorce.

I know, going through my own many years ago, it was often suggested that: "I'd be better off without the person" or "just go out; you're young enough. You can find another". Looking back on those comments, it made me feel my marriage was disposable instead of a commitment that we had both once made.

I'm absolutely thrilled to have our guest, Velma Gallant, with us today, who's going to be discussing this topic with me. Velma is the divorcee herself who now helps professional women return to joy, using her propriety heart compass method, and is a co-host of a TV show called Heart-repreneur.

Here's what we talk about:
How divorce can lead to a path of self-discovery.
Divorce can be more emotionally challenging than death.
What is the Heart Compass Method?
Society often fails to acknowledge divorce as a form of grief, which can lead to individuals feeling isolated in their emotional struggles!
What are some common emotions experienced by individuals going through a divorce?
And much more!

Connect with Velma Gallant!
Linktree: https://linktr.ee/velmagallant
Facebook: https://www.facebook.com/velma.gallant
Facebook Group: https://www.facebook.com/velmagallantcompassinterconnect
Instagram: https://www.instagram.com/velmagallant33/
LinkedIn: https://www.linkedin.com/in/velmagallant/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
55min
October 28, 2023Theo Boyd - Discovering Purpose After Loss
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Welcome, listeners, to another Let's Talk About Grief podcast episode. This is where we often dive deep into the profound emotions and transformative power of navigating our grief.

Our topic today is about multiple deaths and losses experienced within a short period of time. How does someone find the strength even to catch their breath and resurface amidst the receding waters of grief, only to be hit by subsequent waves of sorrow? I'm certain our next guest may have some answers. I'm really honored to have Theo Boyd as our guest.

Now, a little about Theo: she's a writer, and I understand she often writes poems with her dad. She learned many hardships from her mom. She was a high school teacher teaching English and Creative Writing and continues to write as a guest columnist for several local newspapers. And she's also a podcast host herself. Theo's story is depicted in a very heartfelt memoir, My Grief Is Not Like Yours.

Learning to live unimaginable loss is a testament to resilience, faith, and the indomitable human spirit. We will certainly dive into her book, where I know she bears her soul, sharing these unimaginable events that unfolded in her world!

Here's what we talk about:
Discover how Theo found purpose by turning her misery into a ministry of hope and support.
How has Theo's journey of coping with multiple losses and trauma shaped her perspective on life and resilience?
In times of loss, offering support without judgment is crucial, simply allowing people to grieve.
Why is it important to be aware of and avoid unhealthy ways of dealing with grief?
And much more!

Connect with Theo Boyd!
LinkTree: https://linktr.ee/thinktheo
Facebook: https://www.facebook.com/TheoBoyd4
Instagram: https://www.instagram.com/think_theo/
TikTok: https://www.tiktok.com/@thinktheo
Book Title: My Grief is Not Like Yours: Learning to Live After Unimaginable Loss, A Daughter's Journey https://amzn.to/3tNbyhP

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
51min
October 21, 2023Ahmard Vital - When Grieving Turned Into an Inspiration
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Welcome, listeners, to the Let's Talk About Grief show. Today, I am truly humbled and honored to introduce our next guest, Ahmard Vital, a motivational consultant, international speaker, and author of I Am More Than Enough. He's empowering people globally with his inspiration, guidance, and tips for self-development.

Ahmard provides audiences with the tools needed to achieve personal success, utilize willpower determination, and have them develop strategies that will allow all ages to achieve personal and professional excellence. And I'm certain he's going to inspire and motivate you, dear listeners, so you too can begin your transformative journey with grief and embrace healing and hope, as many of my other guests have!

Here's what we talk about:
How Ahmard loss became the source of his greatest inspiration.
Changing one's perspective can be the path to recovery from grief.
What positive outcomes can result from experiencing loss?
How has facing challenges and adversity in life contributed to your personal growth and identity?
And much more!

Connect with Ahmard Vital!
Instagram: https://www.instagram.com/ahmardvital/
Facebook: https://www.facebook.com/ahmardvital

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
47min
October 14, 2023Ronald Kimmons - Sibling Loss and its Emotional Toll
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Welcome listeners as we dive into another profound and often overlooked topic, and that's sibling loss.

Uncovering the profound power of writing as a tool for navigating grief, we sit down with author Ronald Kimmins, who beautifully intertwines his personal experience of loss with the compelling narrative of his fantasy novel, Wild River. A raw, honest and deeply moving journey, we delve into the ripple effects of Ronald's sister's sudden death on his family, understanding that grief is not a singular emotion, but a multifaceted experience that can vary dramatically from one person to the next.

In an intimate conversation, Ronald shares how his brother's perspective on their sister's passing provided him with a sense of peace, reminding us all of the importance of hope in the face of tragedy. Ronald's story is a testament to how belief and purpose can be a powerful force when grappling with grief.

As our conversation draws to a close, we explore the lasting impact of Ronald's loss on his family and the decisions they continue to make in its aftermath. Ronald's journey isn't just about writing; it's about finding joy amidst sorrow and understanding that it's okay to reach out for support when grieving. This episode offers an illuminating glimpse into the complexities of grief, the potential for hope, and the transformative power of storytelling.

In this episode, we explore the personal journey of our guest, Ronald Kimmons, who experienced the tragic loss of a sibling at a very pivotal time in his life.

Through these conversations and reflections, we gain valuable insights into the complexities of grief and the profound ways it shapes our lives and our family relationships!

Here's what we talk about:
People's internal beliefs about loss play a crucial role in how they process grief.
How does the grieving process for parents differ from that of other family members when a child is lost?
A family who speaks openly about their feelings regarding their loss greatly helps the healing process.
What forms of emotional support are most beneficial for parents facing the loss of their child?
And much more!

Connect with Ronald Kimmons!
Website: https://www.ronaldmkimmons.com/
Check out Ronald Kimmons' book, Wild River (The New World Trilogy Book 1), on Amazon! https://www.amazon.com/Wild-River-World-Trilogy-Book-ebook/dp/B0BY1HW84N

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
45min
October 07, 2023Donna Tashjian - Turn Your Baggage Into Luggage
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Welcome, listeners, to another podcast episode. Today, we have the privilege of hosting our remarkable guest, Donna Tashjian.

Donna's not only an experienced coach with over 25 years of expertise. She's also an ordained minister, author, founder, and host of You Were Designed For Greatness podcast.

She's also an inspirational storyteller. And her journey towards empowerment and resilience has indeed been shaped by so many of the stories we've heard from our other guests by numerous challenges and losses. And we'll have the honor of delving into
Donna's remarkable journey, exploring some of her experience's depths, and learning from her wisdom!

Here's what we talk about:
How did Donna manage her feelings and find the strength to let go of the past?
What vibrant living looks like.
People were designed for greatness. But what is greatness?
One must search for the gift amidst adversity to find resilience and growth.
What steps did Donna take to turn her emotional baggage into valuable luggage and manifest her desired life?
And much more!

Connect with Donna Tashjian!
Website: https://www.ivibrantliving.com/
LinkedIn: https://www.linkedin.com/in/donnatashjian/
Facebook: https://www.facebook.com/drtashjian/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
45min
October 01, 2023Krishma Tule Arora - Journey Through Grief: Confronting Cultural Beliefs and Finding Healing
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Have you ever wondered about the impact of cultural beliefs on grief and loss? You're in for a profound exploration today as we engage with our guest, Krishma Tule Arora. Krishma will take us on a deeply personal journey, discussing her experience of losing her young child, and the mental health implications this had on her as a member of an immigrant family. We will pull back the layers on how cultural beliefs and stigmas around therapy can hinder the healing process and the delicate subject of replacing a lost child.

Losing a loved one to suicide is tragic and the grief that follows can be overwhelmingly complex. Krishma boldly unpacks this difficult subject, highlighting how cultural and religious beliefs can further entangle the grieving process. We will also talk about how she discovered solace in the therapeutic power of writing and used this to give voice to her grief, a journey that led to her fiction book, "From Ashes to Ashes".

Finally, we will venture into Krishma's transformative journey of growth, acceptance, and finding meaning after the loss. She unravels her experiences with professional grief support and coaching, emphasizing the importance of seeking help. We will also discuss the unexpected ways in which grief can manifest and the crucial role of self-care. Join us in this deeply moving conversation that seeks to demystify grief and offer hope to those on their own journeys of loss. This episode will resonate with any listener who has experienced loss or is interested in understanding the complexities of grief through a unique cultural lens.
Here's what we talk about:
The deeply ingrained cultural beliefs sometimes act as an impediment to a person's healing process.
How Krishma handles her family's expectations and way of grieving.
What cultural factors influence people to avoid sharing personal struggles with outsiders like counsellors or therapists?
Expressing your emotions through writing can be profoundly therapeutic and beneficial.
How did that loss shape Krishma, and in what ways did it help her grow as a person?
And much more!

Connect with Krishma Tuli!
Website: https://www.krishmatuliarora.com/
Facebook: https://www.facebook.com/krishmatuli
Instagram: https://www.instagram.com/krishmawrites/
Twitter: https://twitter.com/krishmawrites

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief
...more
43min

FAQs about Let's Talk About Grief With Anne:

How many episodes does Let's Talk About Grief With Anne have?

The podcast currently has 108 episodes available.