💤 Do women sleep differently? Who dreams more? Is it true that women are early risers?

Research has shown that sleep differences in fact do exist. These can be sex-based, or gender-based. Tune in to our podcast to learn more about this fascinating topic!

If you found this information interesting, be sure to like, follow, and share our podcast to help spread the word about the importance of understanding gender differences in sleep. 💬

Credits: Manasi (Counselling Psychologist)

Sources: Suni, E; Vyas, N (2021) | SleepWatch. (2021) | Koerner, B. (2015)

Happy International Women's Day!

In honor of this day, we are thrilled to present the latest episode of our podcast featuring Ms. Sayantani Mukherjee, a Clinical Psychologist at TherapHeal. Join us as we delve into the concept of healthy feminism and how it can help create a more equitable and inclusive world for everyone.

At TherapHeal, we are a women-led mental health organization committed to promoting gender equity and embracing equity in all aspects of life, including mental wellness. As we celebrate International Women's Day 2023, the theme of "Embracing Equity" is more relevant than ever. We firmly believe that equity goes beyond mere equality and entails creating fair and just systems that address the unique needs and challenges of individuals from diverse backgrounds.

We recognize that mental wellness is critical to overall health, and individuals from diverse backgrounds, regardless of gender, often face unique obstacles when accessing quality care. That is why our goal at TherapHeal is to provide a safe and inclusive space where everyone can address their mental health needs and access the necessary resources and support to thrive.

Exploring Love and Relationships: Beyond the Binary

🌸 What to do with a holiday that assumes romantic and sexual attraction is the norm?

🌸 What about those who do not subscribe to the idea of mass-produced heart-shaped love?

On today’s occasion of Valentine’s Day, we bring to you a podcast wherein we look away from mainstream relationships and talk about relationships outside the heternormative culture. We speak to all the singles and the queer community alike, and address issues like “compulsory heterosexuality." 

It’s time to broaden our perspective and make it more acknowledging and accepting of the diversity around us. It's time to remind ourselves that love is not one thing or one kind of feeling, but rather a beautiful emotion experienced by all in different ways! 🥰

Credits:

Voiceover: Manasi 

Research: Mushkan Jogani & Jahanvi Mishra

Trolling is a form of online behavior. While some can be funny and amusing,many end up being malicious, insulting, hurtful and vindictive and lacking social responsibility. These trolls can cause severe psychological and physical distress and sometimes fatal outcomes . This is a red flag!

Ms. Sailaja Menon, CDA Licensed Counselling Psychologist, Global Expert and Advisor, TherapHeal, talks about grief and loss experiences among the elderly, particularly in the context of COVID-19 pandemic. She also shares some ways to help the elderly coping with grief and loss.   

Visit us at www.therapheal.in