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Are you shy? Do you ever talk about it?Of course not! Shy people prefer to stay invisible!But 40% of people are shy And most of us feel alone and stuck!So it's time to talk about shyness! Join me... more
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.
July 29, 2022Do you ever wonder “Am I good enough?”Join me as we wind down to the weekend.In this episode, I share a little of my story, as a shy, quiet, highly sensitive introvert, struggling with stress, social anxiety and the doubts of "Am I good enough?", and what I eventually found which helped me to live with less worry and more joy and to make a positive impact in the world.And remember, You are good enough just the way you are!...more14minPlay
July 22, 2022How do you face challenging situations?When things don't go as planned, do you get upset? reactive? Angry with yourself or others?If you do, today's episode is just for you. Join me as I share what happened this week. And then as I guide you to wind down to the weekend, relaxing your body and setting an intention for the weekend.Wishing you a wonderful weekend!...more15minPlay
July 15, 2022How Flora conquered her fear of her intimidating managerWelcome to the weekend wind down, a time to relax, let go of stress, and get ready for the weekend.Today's top tip is in the form of a story: How did Flora overcome feeling stressed by her intimidating manager? Listen in to hear how she did it. And if you're interested in learning more about the "Relationships - from Reactivity to Confidence" 30 day intensive coaching program, email Carolyn at [email protected] and I'll send you more information....more11minPlay
July 08, 2022Want to cope better with that jerk?Is there someone at work who's really annoying? Is someone critical or nasty, and that shuts you down? Do you feel stressed even going to work?I get it. That used to be me. I was scared I wasn't good enough, and so I feared criticism and rejection.Well, the bad news is, you can't change them. But the good news is, you can change you.Today's hot tip is powerful and only takes a second or two.May the coming week be full of love and laughter as you try loving yourself more and more....more9minPlay
July 01, 2022Today's the day to re-focus! Happy New Fiscal Year!How’s your year going?Are you exactly where you were hoping to be by now?Join me as we take a quick look back over the past 6 months, with curiosity not criticism. Do you have a word for the year? If not, what qualities or attributes would you like more of in the rest of 2022?Wishing you a very Happy New Year!...more11minPlay
June 24, 2022What do you do when you're stuck?What do you do when you're stuck? When you have no choice?Someone I admire who explored this very question was Viktor Frankl. He suffered immensely as a prisoner during World War II, including losing his closest family members. He survived when thousands didn't, and afterwards he is well-known for teaching that, however bad your circumstances, you can always choose how you respond.I wonder where you feel stuck? I wonder what situation or relationship makes you feel you have no choice?I wonder what you could choose to do in response?Join me as we explore ways of opening ourselves to new possibilities, and then as we wind down to the weekend with gratitude and a smile....more9minPlay
June 17, 2022Weekend Wind Down & Why is it so easy to get stressed?In this episode we briefly explore what happens in your brain and therefore why it's so easier and easier to get stressed. And how to strengthen the neural networks which will lead to calm.And we wind down to the weekend with a body scan and gratitude for the week....more10minPlay
June 10, 2022Are you too busy?Are you so busy already that you can’t possibly add anything more?I mean, you know you should exercise more, sleep more, eat better, meditate regularly, etc. - but how can you add even one of those things to your already full schedule?And yet, deep down you know that if you keep on living with all that stress, soon your relationships will suffer. And what about your health?I know how it feels to be juggling so much, with no free time. So I love to help women like to find little bits of time, to squeeze in the things you need to practice.In today’s wind down, I share a hot tip which helps my clients to get calmer and healthier, without taking one extra minute in their busy day....more12minPlay
June 03, 2022Tackling a knotty problem and wind down with self-compassionIs there a knotty problem that you’re grappling with, which has suddenly popped up when everything had been going so well?Do you feel frustrated that you just can’t seem to find the way forward?Do you feel stuck and think “I’m never going to work this out!”?Is that making you procrastinate, rather than keep moving ahead?The great news for you is – that’s totally normal. And today's episode includes some hot tips to get unstuck again, and moving in the direction of your dreams.Have a wonderful weekend!Carolyn...more11minPlay
May 27, 2022Have you ever said “I can’t meditate"?Have you ever said “I can’t meditate!”You’re not alone. It’s the most common thing women say to me about meditation, when I encourage them to try it!But guess what - it’s just that your expectations have been coloured by images of blissed-out gurus, sitting on top of mountains, looking peaceful.The thing you think is a problem is actually the whole point. And once you realise that, you may just discover that you absolutely can meditate.Join me today as I burst a few myths and show you that you can, in fact, meditate just fine!...more11minPlay
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.