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Are you shy? Do you ever talk about it?Of course not! Shy people prefer to stay invisible!But 40% of people are shy And most of us feel alone and stuck!So it's time to talk about shyness! Join me... more
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.
May 20, 2022Want a hot tip for social anxiety? And a calming start to the weekend?I used to struggle with social anxiety, and meeting new people was quite stressful for me.So I’m very grateful to my Granny who taught me, as a young woman, her secret about how to talk to strangers.In this episode I share her wisdom, and then we wind down to the weekend....more8minPlay
May 13, 2022Need a little self-compassion? This weekend wind down is for youWelcome to the weekend wind down, a time to relax, let go of stress and get ready for the weekend.As the autumn weather sets in, with cool, grey, wet days here, it’s time to snuggle up inside with a little self-compassion and loving kindness. With thanks to Kristin Neff for her teachings on self-compassion.Wishing you a wonderful weekend, whatever the weather.Enjoy!...more9minPlay
May 06, 2022Need to relax your body? This weekend wind down is for youWelcome to the weekend wind down, a time to relax, let go of stress and get ready for the weekend.There’s so much going on in the world today that I thought we might do a leisurely wind down together, to get relaxed for the weekend.Wishing you a relaxed body and a wonderful weekend!...more10minPlay
April 29, 2022Wish you were wiser? Here’s a simple hack as you wind down to the weekendWelcome to the weekend wind down, a time to relax, let go of stress and get ready for the weekend.Are you wishing you were wiser? Maybe you wished you made better decisions or were clearer about what’s important in life?Today’s simple hack is just for you.And I invite you to ponder: What’s one thing you’ll do this weekend, because it seems important to you, or it feels like the wise choice? ...more9minPlay
April 22, 2022Let go of upset & wind down to the weekendWelcome to the weekend wind down, a time to relax, let go of stress and get ready for the weekend.Today I heard some news which upset me, and I went for a walk to blow off steam. As I walked, I watched and listened to the water from recent rain, rushing down the gutters and splashing into the storm-water drains.How did that help me? I'm so glad you asked. Today I share one way to let go of stressful thoughts.Wishing you a wonderful weekend!...more8minPlay
April 14, 2022Wind down with compassionWelcome to the weekend wind down, a time to relax, let go of stress and get ready for the weekend.As this is the Easter weekend, I invite you to focus on the message of Easter – that you are unconditionally loved, just as you are.And, as always, I invite you to look back over the past week – what are you grateful for? Then let’s to look ahead and choose one thing which you’ll do this weekend, just to express compassion either to yourself or to someone you love.Wishing you a wonderful weekend!...more8minPlay
April 08, 2022Wind down with kindnessWelcome to the weekend wind down, a time to relax, let go of stress and get ready for the weekend.And we’ve had another crazy wet week here on the east coast of Australia.So this weekend, and actually every weekend, I invite you to be kind to yourself.And, as always, I invite you to look back over the past week, let go of whatever you need to let go of, reflect on what you're grateful for, and then to look ahead and choose one enjoyable thing which you’ll do this weekend, just for you, to nurture yourself.Wishing you a wonderful weekend!...more10minPlay
April 01, 2022Winding down with ImaginationHow are you? it’s been raining here on and on, for months, and so I haven’t been to my happy place, which is in the ocean, for 6 weeks! So today I’m inviting you on a journey to your happy place, in your imagination.And, as always, I invite you to look back over the past week, and then to look ahead and choose one thing which you will do just for you, just for fun!Wishing you a wonderful weekend!...more8minPlay
March 25, 2022Would you like a simple strategy to stress less?Do you find yourself stressing about what’s going on in the world? Maybe war or flooding or the pandemic? Or something closer to home, like the health of someone you love? Did you know that if you allow yourself to keep stressing about things, on and on, that’s actually unhealthy for you? And guess what - your stressing is not helping the person or people you’re worrying about either.If that's ringing true for you, I've recorded today's podcast just for you. I hope today's hot tip helps you to let go of the stress, and to focus on things which bring you greater joy....more7minPlay
March 18, 2022Are you ready for some fun this Weekend?Are you curious about what's happening in our bodies when we get stressed?And are you ready to reflect on the week that's just passed, and to plan some fun for the weekend? Then today's weekend wind down is just for you!Wishing you lots of fun this weekend!...more6minPlay
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.