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Are you shy? Do you ever talk about it?Of course not! Shy people prefer to stay invisible!But 40% of people are shy And most of us feel alone and stuck!So it's time to talk about shyness! Join me... more
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.
November 12, 2021Did you have a fantastic struggle this week?Did you have a fantastic struggle this week?What?!? Isn’t a struggle a bad thing? Isn’t life supposed to be all relaxed and happy?This week I share insights I learned from Carol Dweck, and her research into a fixed vs growth mindset.And let's wind down to the weekend, letting go of stress and embracing gratitude and calm.For women: Would you like to explore insights from our experiences of lockdown, so we can take that juicy goodness into our future? To join a free online workshop on 18th or 20th November, here's the link: https://www.subscribepage.com/silverliningI'd love to see you there!...more9minPlay
November 05, 2021Feeling Exhausted? You’re not alone!Are you feeling exhausted? Wondering if you’re getting sick? Trying to push through, but you really just want to curl up in bed? Or maybe go a really long holiday … like today?!?Are you wondering if there’s something wrong with you?Good news! You’re not alone. Listen as I share my hot tips for adjusting to live in this challenging time.And welcome to the weekend wind down, a time to explore this theme, to relax, let go of stress and get ready for the weekend.Wishing you a fabulous weekend!Warmly, CarolynP.S. If you have enjoyed this episode, please give it a great rating and share the link with your friends. I'd love to create a ripple of self-compassion and kindness, flowing out into our communities and making this world a better place for us all. Thanks for being part of it! xx...more10minPlay
October 29, 20212021 What's your Silver Lining? & Weekend Wind Down2021 - What's your Silver Lining? As we come out of the latest lockdown, in the east coast of Australia, it's a great time to pause and playfully consider ... yes, 2021 was challenging, maybe even your "annus horribilis" - but what's the silver lining for you?To help you do this, you are invited to play in our cosy Facebook Community "Nurture the Wonderful Woman Within".Starting on 1st November, I'll post a daily question to chat about - to help you squeeze the juiciest lessons out of the year that has just passed, so you can make 2022 your best year yet. As we share our ideas and experiences, hopefully we can inspire each other to have more satisfaction, connection and fun in 2022.Hoping you can join in the fun in Facebook in coming days. Here's the link:https://www.facebook.com/groups/nurturethewwwwTo get you started - what did you enjoy most in 2021?Wishing you a fabulous weekend!Carolyn...more8minPlay
October 22, 2021Could you really stop ruminating? & Weekend Wind DownAre there certain people who really annoy or frustrate you?Do you find yourself going over conversations with them again and again?Did you know that there is a way to change that?Join me as we get playfully curious and courageously honest, and explore what's beneath that and how to lessen its grip.And as always, I invite you to explore the week that’s passed and to create your intention for the weekend.This self-awareness takes lots of practice, and it is easier to be honest about what’s going on with support. I have found it vital to get support from my coach as I face my fears and doubts, and create new ways of thinking and being in the world.I coach women like you, as you deal with the challenges of life. So if you want support as you explore the muckiness which emerges as you get playfully curious and courageously honest, feel free to email me ([email protected]) and let’s have a chat. ...more9minPlay
October 15, 2021Could 2 minutes really change your whole day?Do you worry that you will never get on top of your to do list?Are you always busy juggling all the things you should do?Is your list so long that you feel exhausted, even before you start?Could 2 minutes really change your whole day?Join me in this episode, as we explore a simple way to nurture yourself. And, as always, let’s wind down to the weekend, letting go of the stress and frustrations of the week, inviting gratitude, and exploring what you need and want this weekend. And I invite you to set an intention for the weekend ahead.If you have enjoyed this podcast, please share a link with a friend, to help spread the nurture and calm.Wishing you a wonderful week!...more8minPlay
October 08, 2021You are Wonderful just as you are!Do you struggle with self-doubt? Do you worry “I’m not good enough!”?You are not alone. I have struggled with "I’m not good enough!” all my life too. And I believe that most people have some degree of doubt about this. It's quite normal. Welcome to the human race!So today I'm introducing you to one of the foundational principles of my coaching.And then let's wind down to the weekend.If you have enjoyed this podcast, please share a link with a friend, to help spread the self-acceptance and calm.Wishing you a wonderful weekend!...more10minPlay
October 01, 2021Weekend Wind Down with a smile for youA warm welcome to you!Today’s tip of the week was inspired by a fabulous friend of mine. She suggested that I invite you to smile whenever you see your reflection in a mirror. Well, I’ve been trying this over the past few weeks and guess what – I have discovered that I feel much more warmly to myself than I did even a few weeks ago.So today I’m inviting you to try it. Every time you see a mirror. Just smile at yourself! And see what happens!And I invite you to wind down to the weekend, letting go of the frustrations of the week and taking a moment for gratitude for something wonderful in your week. I invite you to set an intention for the weekend ahead and to share it with a friend or family member.If you have enjoyed this podcast, please share a link with a friend, to help spread the peace and joy.Wishing you a wonderful weekend!...more7minPlay
September 24, 2021Weekend Wind Down with a smileAs a transformational coach, some of you have asked me to teach you a little something in our weekend wind down. So starting today I’ll start each wind down with a tip of the week. Something simple for you to experiment with during the coming week.Today’s tip and meditation are inspired by the Buddhist monk Thich Nhat Hahn, and one of the meditations from his book “Being Peace”.If you have enjoyed this podcast, please share a link with a friend, to help spread the peace and joy. If you have any suggestions, I would love to hear from you at [email protected]Wishing you a wonderful weekend!...more9minPlay
September 17, 2021Weekend wind-down with playful curiosity and imaginationWelcome to the weekend wind-down, a time to relax, let go of the stress of the week, create some moments of peace and calm and get ready for the weekend.This week I invite you to get playful and imagine – what would your love your life to look like, if you could imagine the best weekend you can imagine. Get curious and playful. There are so many possibilities.And as always, I invite you to create an intention for the weekend. What would give your weekend a little more joy or fun or connection?...more7minPlay
September 10, 2021Weekend wind down for procrastinatorsToday, as we wind down to the weekend, we include a meditation of acceptance, dedicated to all of you who procrastinate. Accepting yourself, welcoming the joy of taking action with a smile, and holding the outcome lightly.You are also invited to join our free 5 day procrastination course online. It's called Spark your Motivation and starts on Sunday September 12.Interested? Here is the link to find out more: https://www.subscribepage.com/spark_motivationAnd, as always – what is your intention for the weekend?...more10minPlay
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.