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Are you shy? Do you ever talk about it?Of course not! Shy people prefer to stay invisible!But 40% of people are shy And most of us feel alone and stuck!So it's time to talk about shyness! Join me... more
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.
March 11, 2022Weekend Wind Down after a wild weekHere in Sydney and along much of the east coast of Australia it's been a crazy week, with wild storms and flooding. And my friends in WA have been struggling with yet another heat wave.So this weekend's wind down invites you to slow down and get in touch with what you want and need at this time, as well as what you're grateful for.Next week (14 to 19 March, 2022) I'm running a 5 day challenge, "Overwhelmed to Organised", with short daily videos (5-9 minutes) each containing a strategy to help you to overcome the overwhelm. Want to join in? Just email me at [email protected] with the word "Organised" and I'll send you a link to the daily videos, so you can watch or listen whenever you want.Meanwhile, wishing you a wonderful weekend! ...more8minPlay
February 25, 2022Weekend wind down for busy peopleHow are you? Busy? Then this weekend wind down is just for you...more9minPlay
February 18, 2022Weekend Wind Down - Stop trying sooo hard!Are you trying sooo hard in your life and work? Are you making a huge effort in your work and in your family and in running your household? Do you feel stretched, as you try to do your very best everywhere?If yes, today’s weekend wind down is dedicated to you.If you'd like to be one of the first to hear about the small-group coaching program, "Frazzled to Fabulous", please email me the word "fabulous" at [email protected] and I'll email you the details as soon as the doors open.Wishing you a relaxing weekend! ...more9minPlay
February 11, 2022Weekend Wind Down – Seeing the Wonderful!Welcome to the Weekend Wind Down, a time to relax, let go of stress, embrace compassion and gratitude and get inspired to have a wonderful weekend.I’ve spoken to quite a few women lately who are feeling flat. They say things like “I’ve lost my mojo!” and “Oh no, another year struggling with the pandemic!”This weekend wind down is dedicated to you....more11minPlay
February 04, 2022How's 2022 going for you? Are you having fun yet?How's 2022 going for you? Are you having fun yet?I invite you to think over the past week - what was the most fun moment for you? And what can you do this weekend to add a sprinkle of fun?Wishing you a wonderful week full of fun moments!...more7minPlay
December 17, 2021Weekend Wind Down with Gratitude ChallengeWelcome to the Weekend Wind Down, a time to relax, let go of stress, explore what you are grateful for – today or over the past year, and then get in touch with what you really want and set an intention for the weekend.Ladies, Let's finish this year strongly. Today I'm inviting you to join our 8 days of gratitude, starting today in the Facebook group "Nurture the wonderful woman within". Each day, for 7 days, I'm encouraging you to post something you're grateful for, from this year or even this day. Are you in? If so, here’s the link:https://www.facebook.com/groups/nurturethewwwwWishing you a wonderful weekend and a week ahead filled with gratitude.Carolyn ...more9minPlay
December 10, 2021Weekend wind down if you're stressing about somethingWelcome to the Weekend Wind Down, a time to relax, let go of stress, embrace compassion and gratitude, get in touch with what you really want and set an intention for the weekend.Our hot tip for today is for you if you're a bit stressed about something. It's a hot strategy to help you change your feelings by changing your beliefs.If you've enjoyed today's episode, please share it with a friend. My mission is to help 1,000 women stress less by 2025, so if you can help me spread the calm I would be delighted....more11minPlay
December 03, 2021Feeling Stressed?Welcome to the Weekend Wind Down, a time to relax, let go of stress and create clarity and calm.My hot tip today comes from studies in psychology and neuroscience. You can use this approach any time, even in a heated moment. And the more you practice this, the quicker and easier it will be for you to create calm when you most need it.And, as always, I invite you to look back over the week which has just passed with gratitude, to ask yourself - What do you need this weekend? and to set an intention to do something this weekend just for you.If you have any comments or questions, please write to me at [email protected]Wishing you a wonderful weekend!...more8minPlay
November 26, 2021Are you a bit of a control freak? This Weekend Wind Down is just for you!Are you a bit of a control freak? My hot tip for the week is just for you.Welcome to the Weekend Wind Down, a time to relax, let go of stress, invite in calm and compassion, and get ready for a wonderful weekend.What are you grateful for this week? And what do you need more of this weekend?ALSO: Ladies, are you getting stressed about Christmas? If you are, I invite you to a workshop on zoom on Thursday 2nd December 7.30pm (Thurs 2nd Dec 8.30am, UK) or Saturday 4th December 9am AEDT (Friday 3rd Dec 2pm, Pacific, USA)Interested? For more information and to join in, here’s the link: https://www.subscribepage.com/less-stress-christmasIt's fun to explore together. Hoping to see you there.Warmly, Carolyn...more8minPlay
November 18, 2021Feeling Exhausted? & Weekend Wind DownWelcome to the Weekend Wind Down, a time to slow down, let go of stress and frustration, embrace compassion and calm, and get ready for the weekend.But first, our hot tip for the week: How are you feeling right now? So many people I speak to are feeling exhausted! Some are struggling with a lack of motivation. Some are feeling anxious. Many are ready for a holiday or any sort of break.I can’t give you a holiday in a podcast, but what I can share is a morning routine which is really helping me to keep going, despite the tiredness. And that’s my Miracle Morning routine. Here’s the link if you want to look into this yourself: https://miraclemorning.com/ Imagine starting each day with positive thoughts about yourself and your life. Wouldn't that help you start the day with a smile? Listen to find out more.Wishing you a wonderful week!Carolyn...more10minPlay
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.