This week we are getting back to looking at the kit you should be useing, and in particualr how you should be protecting your sholders, arms and hands.

mentioned smiths:

https://www.facebook.com/groups/arma.moskovia -armour moskivia

https://www.facebook.com/groups/bagration -amithy bagration

https://www.facebook.com/buhurttech - bohurt tech

Isca AFC are the premier full contact H.M.B (Historical Medieval Battle)  team within the South west UK. Join us if you think you have what it  takes to step in to the lists and fight by our side, join us on facebook,  instagram, tictok or email us!

Isca mech:

https://www.redbubble.com/i/top/ISCA-Towers-by-ISCAMenAtArms/50719937.6AQD3?fbclid=IwAR3qNiaSu-5oOKsTjrJI5bPJt-bCxpLPNNhv9tHdYkiwFFzpnwtcDwhOaz0  

 https://www.facebook.com/IscaHMB

 insta: www.instagram.com/isca.afc/

 tiktok

Email: [email protected]

Affiliate links: medieval extram for al the bohurt essentials https://medievalextreme.com/?hero=513 

Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured

background:Bella Bella Beat- Nana Kwabena

This week we are shifting from fighting to physical traing and we are  talking to  Matt Griffiths a personal trainer that has coached chapion  power lifters, strong men and MMA fighters, and we see what his thoughts  are!  

 find him at  https://www.instagram.com/gforce_strengthandcondition/   

  Isca AFC are the premier full contact H.M.B (Historical Medieval Battle)   team within the South west UK. 

Join us if you think you have what it   takes to step in to the lists and fight by our side, join us on  facebook,  instagram, tictok or email us! 

Isca mech: https://www.redbubble.com/i/top/ISCA-Towers-by-ISCAMenAtArms/50719937.6AQD3?fbclid=IwAR3qNiaSu-5oOKsTjrJI5bPJt-bCxpLPNNhv9tHdYkiwFFzpnwtcDwhOaz0    

https://www.facebook.com/IscaHMB  

insta: www.instagram.com/isca.afc/ 

tiktok Email: [email protected] 

Affiliate links: medieval extram for al the bohurt essentials https://medievalextreme.com/?hero=513

   Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured background:Bella Bella Beat- Nana Kwabena

Today we talk woth Jo Booth, Captian of Swords of Cygnus, and Steph kiddle  SoC Fighter and UK womans Rep about the womens side of the sport and how is come to thrive.

Isca AFC are the premier full contact H.M.B (Historical Medieval Battle)  team within the South west UK. Join us if you think you have what it  takes to step in to the lists and fight by our side, join us on facebook,  instagram, tictok or email us!

Isca mech:

https://www.redbubble.com/i/top/ISCA-Towers-by-ISCAMenAtArms/50719937.6AQD3?fbclid=IwAR3qNiaSu-5oOKsTjrJI5bPJt-bCxpLPNNhv9tHdYkiwFFzpnwtcDwhOaz0  

 https://www.facebook.com/IscaHMB

 insta: www.instagram.com/isca.afc/

 tiktok

Email: [email protected]

Affiliate links: medieval extram for al the bohurt essentials https://medievalextreme.com/?hero=513 

Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured

background:Bella Bella Beat- Nana Kwabena

This week we talk with one of the monst respected axemen od western  europe, Tim Martin.  Isca AFC are the premier full contact H.M.B (Historical Medieval Battle)   team within the South west UK. Join us if you think you have what it   takes to step in to the lists and fight by our side, join us on  facebook,  instagram, tictok or email us!   https://www.facebook.com/IscaHMB  insta: www.instagram.com/isca.afc/  tiktok Email: [email protected] Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured background:Bella Bella Beat- Nana Kwabena

This week we tackle to hmb boogeyman...the authenticity commission!  

Isca AFC are the premier full contact H.M.B (Historical Medieval Battle)   team within the South west UK. Join us if you think you have what it   takes to step in to the lists and fight by our side, join us on  facebook,  instagram, tictok or email us!   https://www.facebook.com/IscaHMB  insta: www.instagram.com/isca.afc/  tiktok Email: [email protected] Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured background:Bella Bella Beat- Nana Kwabena

This weeks interview has Antony Lamsdell, the President of the UK National Federation.

Isca AFC are the premier full contact H.M.B (Historical Medieval  Battle)  team within the South west UK. Join us if you think you have  what it  takes to step in to the lists and fight by our side, join us on  facebook,  instagram, tictok or email us!

https://www.facebook.com/IscaHMB

insta: www.instagram.com/isca.afc/

tiktok

Email: [email protected]

Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured

background:Bella Bella Beat- Nana Kwabena

This week we explore the weapons we use in the list and why some are more useful than others.

Here are some links to the sellers that make the wepons we show , check them out, let them know we sent you!

https://www.facebook.com/MedievalExtreme 

https://www.facebook.com/buhurttech/posts/2673134862945651?comment_id=771464556732559¬if_id=1601924881672932¬if_t=comment_mention&ref=notif 

https://www.instagram.com/josefdawes/

https://www.facebook.com/pattersonshieldcraft

Isca AFC are the premier full contact H.M.B (Historical Medieval Battle)  team within the South west UK. Join us if you think you have what it  takes to step in to the lists and fight by our side, join us on facebook,  instagram, tictok or email us! 

 https://www.facebook.com/IscaHMB

 insta: www.instagram.com/isca.afc/

 tiktok

Email: [email protected]

Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured

background:Bella Bella Beat- Nana Kwabena

In this episode we talk with the returning UK Captain Dan Winter about what he is seeing in the community currently, and what we should all be doing more...or less of

Isca  AFC is the premier full contact H.M.B (Historical Medieval Battle) team  within the south west. Join us if you think you have what it takes to  step in to the lists and fight by or side, join us on facebook, or email  us!

https://www.facebook.com/IscaHMB

insta: www.instagram.com/isca.afc/

ticktoc

Email: [email protected]

sound effects from soundbible.com

Intro song: the sidh https://www.youtube.com/user/TheSidhV..

.background:Bella Bella Beat- Nana Kwabena

Helmets...whats good, bad or ugly? lets find out!

Isca AFC is the premier full contact H.M.B (Historical Medieval Battle) team within the south west. Join us if you think you have what it takes to step in to the lists and fight by or side, join us on facebook, or email us!    

https://www.facebook.com/IscaHMB 

insta: www.instagram.com/isca.afc/ 

ticktoc 

Email: [email protected]   

 sound effects from soundbible.com

 Intro song: the sidh https://www.youtube.com/user/TheSidhV..

.background:Bella Bella Beat- Nana Kwabena