Boundaries are a hot topic nowadays, and there is a lot of misinformation out there. So in this episode, Mary is here to answer all of the frequently asked questions about boundaries.

One of Mary’s clients, Lesley, chats with Mary about questions that have come up for her around boundaries and questions people have asked her frequently. Mary is here to set the record straight. So let’s talk boundaries!

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Watch on YouTube HERE!

In this episode, Mary talks to Kristin Chadwick about boundaries with kids and how Kristin was able to learn boundaries from a very young age. Kristin now has kids entering teenage years, so her and Mary talk all about setting boundaries around friendships and dating.

They also dive into when a good time is to start introducing boundaries to your kids and how to start having those open conversations about what your kids are ok with and what they are not ok with.

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Ever feel like you just don’t have the energy for things, but don’t feel like you can say no? Are you burning yourself out? Without setting boundaries we aren’t able to fully show up for ourselves and the people we love.

Mary talks with Chrysta today all about how Chrysta has learned to set energetic boundaries for herself. And how she decides what she has the capacity for and what she does not have the capacity for on a given day. Listen in to hear how this has helped Chrysta and how she knows that her energy bandwidth changes each day.

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Watch on YouTube HERE.

Setting boundaries in a relationship is so beneficial for both you and your partner. Not setting boundaries with each other can lead to resentment, miscommunication and frustration on both sides. 

Isabell has been in a relationship for two years and is now going to be navigating that relationship through long distance. Mary helps her talk through the boundaries they already have for their relationship and if they need new ones that could help them work through this new living situation. 

Learn more about my Loving Boundaries Group HERE!

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Do you find that you are willing to set aside any amount of time and energy to help others, but when it comes to setting aside time for yourself…it just doesn’t happen? Or that you are so accommodating that your own life seems to get a little lost in the mix?

So today I speak with Penny Kidd, she is a financial coach and helps clients set boundaries and parameters around their finances. As someone who spends her day helping others, sometimes she has a hard time setting boundaries for herself. So we got into how she can set boundaries with her clients and with her own time and scheduling.

Learn more about Penny HERE!

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Do relationships with siblings seem to get more complicated as you get older? Do you get pulled into their drama with each other and are sick of being the negotiator or mediator? Are you ready to decide what you want your role to be with your siblings? If so, this episode is for you!

On today’s episode Mary talks with Anne, a fellow Coach, about her relationship with her two siblings. Recently Anne has been put in the middle of their arguments and Anne is ready to set some boundaries around how much she wants to be involved and help in these disagreements. Tune in to hear how Anne decides what she is ok with, and what she is not ok with.

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Have you found yourself on the receiving end of a boundary? How did you feel about it? Did you take it personally or get offended? We feel ok setting boundaries for ourselves, but maybe it is hard to hear other’s boundaries towards us.

Today Mary talks with Chris Dyer, a coach, speaker and author about how she learned to take others' boundaries and not take them on as her own story. She was able to redirect her energy towards people who are open and receptive to her worth and energy. You can learn more about Chris HERE.

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Are you more productive in the morning if you start out your day with a routine? But getting into the habit of that routine has been a challenge for you? Well you are not alone and this episode is for you! 

Jessica loves to stay in her warm, cozy bed and has a hard time motivating herself to get going. Sound familiar? In this episode Mary talks with Jessica about how to get a morning routine in place that works for her and get her day off to the right start.

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Setting boundaries isn’t just about people. We can set boundaries around just about anything. And one thing that a lot of people struggle with is setting boundaries around food and their eating habits.

Mary talks with Stephanie in this interview about why we need boundaries around food and how to set those boundaries. Stephanie discusses her weight loss journey and how setting boundaries has helped her with her food habits. 

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Do you have a hard time making and keeping your New Year's goals? Well you are not alone! Many people by February have already lost their motivation for the goals they set only a month earlier. 

So in this interview, Mary chats with Deb DiSandro, who is a professional business speaker and speaking coach, about a new way to make and keep those resolutions. As well as learning to be ok with progress. It is not about perfection when learning to make and reach goals. Ready to tackle the new year with a new mindset about goals? Then listen in!

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!

Learn more about Deb DiSandro here!