Let's "SPICE UP" our brain and our love life.  I recommend "Golden Milk" as part of your day.  I put it in my coffee.  

Here is the recipe -  

1 cup plant-based milk (I use 1 1/2 cups) 

1/2 t turmeric 

1/2 t cinnamon 

1/4 t ginger 

1/4 t monk fruit sweetener (don't use sugar or artificial sweeteners, and adjust to taste) 

1 T almond butter  

Heat milk and add almond butter.  Whisk well.  Add spices that you previously mixed together.  Stir well, and enjoy.  I love adding the spices to my coffee!

In Memory Of Vera Jean Carpenter Holder - two years since her homegoing  

This episode features my friend, Linda Johnson, and the wonderful work of Rotarians around the country who are raising money for The CART Fund.  CART stands for Coins For Alzheimer's Research Trust, and every penny they raise goes towards finding a cure for Alzheimer's.  Go to https://bit.ly/3ux7X1L to watch the show featuring Vera Jean Holder and Carol, while highlighting the work of CART.

If you are dealing with anxiety, trauma, grief, or maybe your mood is a little wonky, it might be the foods you are eating.  In today's episode,4 we will talk about foods that help those conditions. 

We've spent some time talking about the foods you need to throw away, so what should you eat for your health?  That's what we discuss in today's episode.  Happy healthy eating!

It's time to clean out the pantry, freezer, and refrigerator.  Gather the trash bags and get busy.

If you are a true Southerner, you eat supper.  Dinner is consumed when you are at a restaurant.  See the difference?  So the question is, "What's for supper?"  The answer is "brassicas."

Certains oils and most spices are good for the brain.  Listen in to learn more. 

If you are comparing yourself with others, do you see yourself in a better light?  Are you letting their perceived opinion of you to affect who you really are?  Let's talk about that on today's episode. 

I am so honored to bring to you an interview with Mr. Patrick Moffett, author and movie producer.  His book and movie are titled "Ice Cream In The Cupboard," and they tell the story of his wonderful wife, Carmen, and her diagnosis of Early Onset Alzheimer's.  Such a moving interview.  

Depression is nothing to be ignored.  We must seek medical attention.  The chances of developing Alzheimer's because of depression are drastically increased.  The good news is saffron might be beneficial in helping.