Stacie Hopkins, a nationally certified counselor joined Alec for a conversation. She talked about her day to day life going to court to help DCFS kids. Stacie also talked about her non profit organization and blog "Confetti Minds" and how it will help young men and women who need assistance in life.

Myles Wells joins the Let's Talk It Out conversation with Alec. Myles talked about BMI (Black Men Initiative) and the impact it had on his life in college. He also reflected on being diagnosed with ADHD in high school and healthy ways to express yourself to people.

Writing Coach Taneisha Naylor sat down and had a conversation with Alec Lifschultz about her time as a mental health professional. Taneisha talked about how working in a mental health hospital opened her eyes to how government funded buildings handle people with conditions. She also discussed a traumatic experience from 3 years ago that made her the woman she is today.

Megan Gibson joined Alec to discuss living with Borderline Personality Disorder. She also talked about how Alcoholism effected her life and how she copes with traumatic experiences she has to live with.

Ricky Layfield, a youth guidance counselor from the inner city of Chicago joined the conversation with Alec Lifschultz. Ricky shared his interactions with the young men he helped mentor and the way he helps them cope with PTSD from their living conditions.

NFL Analyst Holly Seymour joined Alec Lifschultz to talk about overcoming adversity. She discusses a traumatic encounter that caused her to develop anxiety that she battles daily.

Omar Lewis joined the conversation to talk about his time in Iraq and growing up in Jamaica. He expressed to Alec how being raised in that environment shaped him to be the man he is today.

I sat down with clinical mental health counselor Tamara Gilmore mid january and discussed different methods of self care and how to handle stress.

Justin Atkinson joins Alec Lifschultz to talk about how he deals with depression and social anxiety. He tells his story of how he pulls himself out of defeat and the positive effects of therapy.

Alec was joined by Lorna Rose, a Syracuse graduate majoring in social work who passed her state bar exam to become a lawyer as well. Lorna talked about a dark time in her childhood and how she overcame adversity to make it to a position to help others.