Suicide survivor James Koziar joined Alec to share his story. James discussed how he's coping with his recent divorce, surviving alcoholism, and adjusting to his new life.

September is National Suicide Prevention month. Alec welcomes suicide survivor and advocate Ashley McCellan. Ashley openly discusses her struggle with suicidal thoughts and how she copes with them. She also discusses the social work she doe and her very own podcast "Semicolon".

Writing coach Taneisha Naylor returns to LTIO for another conversation with Alec. Taneisha shared light on her recent struggles and how she overcame them.

Alec is joined by Warda Waseem all the way from Pakistan to discuss her recent struggles that she has overcome. Warda shares details about her life and gives insight on how we should uplift others.

Alec was joined by Celicia Shand, a certified life coach, and energy leadership master practitioner. Celicia talks about how to handle stress and objects in life that come your way. She also discussed how she goes about leading her workshops and her new book that will be releasing soon.

Alec was joined by domestic abuse survivor Antoinette Ward. She shared details of her abusive marriage and how she survived it. The conversation also included the different forms of abuse that we encounter and may not realize the magnitude of.

Alec was joined by accountant executive and business owner Lonnette Miller for a conversation about mental health. Lonnette discussed how she overcame childhood trauma, domestic abuse, and feelings of insignificance to achieve success. You are more than just what you are exposed to as a child.

Alec is joined by long time guest and friend Justin Atkinson for a surprise Sunday night episode. They discuss some recent hardships and how they plan to overcome them with the chat room.

Alec was joined by Jackie Ingola to share her battle with mental health. She talked about her time at a hospital for inpatient treatment and how it benefited her life. Jackie also discussed topics such as living with bipolar disorder, sound therapy, and the stigma around hospitalization.

Alec is joined by his mother Bonnie Lifschultz to discuss life challenges and different causes of stress. Some of the subtopics include fear, unprocessed experiences, harmful beliefs, and unhealthy emotional patterns.