On this week's podcast Allie Moscarelli joins us to talk about her story and subsequent breakthroughs using 'Movement as Medicine'.

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This week's guest: Allie Moscarelli

"I am an ordinary woman carrying out a human existence that is healed beyond what I imagined was possible. I believe in individual sovereignty and cooperation, the power of creative expression, in the practice of yoga and in never giving up. I believe in practicing the correct technique with the right amount of effort. The most important thing I know from experience is that we all have the power to create lives for ourselves that reflect the content of our heart’s desires if we base our actions in society on human happiness and individual empowerment. I believe the ripple effect of a single person’s life can heal the universe.

Using my Yoga Therapy training I acquired in India along with the teachings of an incredible and very accomplished Yoga Teacher, Physiologist, and Research Scientist Simon Borg Olivier, with whom I trained under in India, I created a strategy of Yoga Therapy that can be replicated--which combines functional biomechanics and techniques for cultivating positive physiology using a proven systematic Beginner's Hatha Yoga sequence."

More from Allie: https://allieyoga.com

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