Katie joins us again as we talk about allowing our feelings to come and go. (We had a few sound issues... it’s not your speakers! ;)

Sara mentions this great Ted Talk by Daniel Kahneman:

https://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory/transcript

and this great book: Grumpy Monkey by Suzanne Lang

If you're struggling with feelings of depression, anxiety, or other overwhelming feelings that aren't going away, this website has some great resources to check out:

Depression Resources | Everyday Health

Katie joins us again for a discussion on the difficulties of being assertive, and tips for feeling more bold.

In this episode we talk all about dreams (the kind you have when you're asleep! ;) 

Amie recommends the book Dream Dictionary by Tony Crisp

In our last podcast we talked about setting goals and creating new routines and habits to achieve them. In this episode, we talk about how to measure your successes in a way that's personal to you.

We talk about the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

Today we talk about the usefulness of creating routines and habits to help you reach your goals.

In this podcast we reference the book The Power of Habit by Charles Duhig.

Amie and Sara look back on lessons learned from 2020.

In this episode we explore better ways to communicate when we disagree.

Sara mentions this Ted Talk by Kathryn Schulz: https://www.ted.com/talks/kathryn_schulz_on_being_wrong/up-next?language=en

Our sister Katie joins us in this special episode as we talk about the way we see our bodies and learning to love ourselves.

In this episode we talk about the prevalence of guilt in our lives and over-apologizing.

We also aim to beef up your reading list with these gems:

Rage Becomes Her by Soraya Chemaly

Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley

Religious Literacy: What Every American Needs to Know - And Doesn't by Stephen Prothero

Don't Shoot the Dog!: The New Art of Teaching and Training by Karen Pryor

The Happiness Project by Gretchen Rubin

In this episode we discuss how life is like a mosaic made up of all the days of your life, and what those days look like determines what your mosaic looks like.