Let’s Talk Sh*t

Buckle up for the kickoff episode of Let's Talk Sh*t! Your host, Lisa Garrett - a gut health guru, psychology pro, and mom of four - spills the tea on her wild ride beating celiac disease and gut health drama. From dodging an enlarged heart and chronic anemia to getting ghosted by mainstream meds, Lisa dishes on how she flipped the script with diet and gut-healing magic. No pills, just pure gut love! Get ready for a fun, real-deal chat about her transformation and how she’s now hyping up others to take charge of their tummy troubles. 

KEY MOMENTS

• 00:00 – Welcome to Let's Talk Sh*t

• 01:48 – Lisa’s Gut Saga Kicks Off: The messy start of her celiac struggles.

• 06:49 – Gut Health Glow-Up Moment: When Lisa cracked the code on leaky gut.

• 12:54 – Total Transformation Vibes: How Lisa’s life got a major upgrade.

• 18:00 – Lisa’s Big Plan: Helping YOU slay your gut game with her podcast mission.

  
  

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Welcome to Let’s Talk Sh*t, the no-BS podcast for women ready to reclaim their energy, confidence, and vitality in midlife. Hosted by gut health expert Lisa Garrett, this show is your new go-to for breaking through bloating, burnout, and brain fog -  all with a healthy dose of real talk and humor.

In this trailer episode, Lisa shares what you can expect from the show each week:

• Candid conversations about gut health and hormones

• Tips to feel sexy, strong, and energized after 40

• Comedic rants to keep things light (because healing doesn’t have to be boring)

• Unfiltered truth about what’s really going on in your body — and how to fix it

  
  

If you're done settling for “fine” and ready to feel amazing in your 40s, 50s, 60s (and beyond), Let’s Talk Sht* is the show for you.

KEY MOMENTS

00:00 – Introduction: Welcome to Let’s Talk Sh*t

00:07 – Meet Your Host: Lisa Garrett, Gut Health Expert

00:17 – What to Expect: Gut Health Hacks, Energy Tips, and More

00:32 – Join the Movement: Subscribe and Thrive

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.