Let’s Talk Sh*t

In this bold and eye-opening episode of Let’s Talk Sht*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you.

Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even your pets. It’s not about trends or labels. It’s about taking full responsibility for what fuels your body and asking the most important question: Is this feeding disease or fighting it?

Whether you're a parent, a dog lover, or just sick of feeling tired and foggy, this episode is your wake-up call.

In this episode, you’ll learn:

• Why "health food" marketing is mostly a lie

• The simple formula that determines your long-term health

• How seed oils and microplastics are sabotaging your wellness

• Why your pets deserve real food too (and what happened when Lisa switched her dog to raw)

• How to grade your meals, and why most of us are barely passing

• A mindset shift that could change the way you eat forever
  

KEY MOMENTS

00:52 – The “superfood” myth and why Lisa calls BS on quick fixes

04:45 – Grocery stores are 90% junk: how real food got crowded out

09:36 – Lisa’s food philosophy: “Is this feeding or fighting disease?”

15:45 – Why your pets’ food matters just as much, and what changed when Lisa switched

27:11 – Grading your meals: a simple system to track food quality

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this powerful solo episode of Let’s Talk Sht*, host Lisa Garrett gets vulnerable and real about the five biggest lessons she’d give her younger self, and what she’s learned the hard way about gut health, burnout, movement, and mindset.

From chasing a Broadway dream to running marathons in the pouring rain, Lisa’s journey has been anything but linear. But every step (and misstep) brought her closer to the truth: your gut and intuition are the real MVPs.

This episode is for every woman who's ever wondered, “Am I doing too much?” or “Why doesn’t this feel good anymore?”

Lisa Shares:

• How gut health impacts your dopamine, mood, and sleep

• Why more exercise isn’t always better (and what to do instead)

• The power of listening to your body, your intuition, and the nudge

• Why honoring rest, stillness, and small joys is essential to healing

• The surprising connection between your gut and your goal

KEY MOMENTS

00:00 – Lisa shares her Broadway dreams, failed auditions, and how that rejection rerouted her entire life

04:50 – The college ultimatum from her dad that accidentally launched her career in wellness

09:18 – Discovering anatomy, ditching cigarettes, and finding her true calling in fitness

13:52 – Five brutally honest lessons she’d give her 39-year-old self, starting with stop overtraining

16:17 – How exercise became her dopamine drug and the hidden signs of gut imbalance

18:45 – The high cost of low-quality sleep and why it’s the real anti-aging secret

21:10 – The marathon that broke her body but proved the strength of her mind

25:48 – The "nudge", and why trusting your gut instinct changes everything

28:14 – Lisa’s philosophy on wine, wellness, and not restricting yourself into burnout

30:34 – Why sitting still is a power move, especially for lifelong doers

32:54 – Gut truth: chasing dopamine is a sign your gut may be out of balance

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.

She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.

In this episode, you’ll learn:

• Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestion

• How to travel and eat out without wrecking your gut (and why to skip the salad)

• Simple ways to tell the difference between a food intolerance and a gut imbalance

• How to raise kids to enjoy whole, nutrient-dense foods without constant battles

• The budget-friendly staples every college student (or busy adult) should know about

• Which foods are worth buying organic — and why it matters

• How one client avoided gallbladder surgery through dietary changes

• The powerful link between gut health, mood, and mental clarity

• What “leaky gut” actually is, how it develops, and the common triggers
  

KEY MOMENTS

00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors

04:36 – Traveling without wrecking your digestion (and why to skip the salad)

07:02 – How to tell a food intolerance from a gut imbalance

11:21 – Raising kids to choose whole foods without the food fights

14:30 – A college student’s guide to eating healthy on a budget

18:26 – Which foods are worth buying organic — and why it matters for your gut

18:58 – How Lisa helped save a client’s gallbladder from surgery

23:50 – Healing the gut for better mental health and emotional clarity

32:53 – What “leaky gut” actually is and how it happens

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this deeply personal episode of Let’s Talk Sh*t, host Lisa Garrett opens up about her winding journey from aspiring Broadway star to gut health and psychology practitioner. From dreams of dancing with the Rockettes to late-night anatomy study sessions, Lisa shares how her path was anything but straightforward — and why that’s been her greatest gift.

KEY MOMENTS

00:38 – Casual intro and why Lisa’s feeling reflective

04:53 – From Rockette dreams to college struggles to fitness obsession

15:06 – Lessons learned from pushing her body too hard and battling anemia

19:00 – The life-changing importance of honoring sleep

26:02 – Trusting gut instincts, enjoying life’s simple moments, and cutting back on the overthinking

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this must-listen episode of Let’s Talk Sh*t, host Lisa Garrett unpacks one of the most overlooked causes of digestive issues: low stomach acid. From heartburn and GERD to bloating and leaky gut, Lisa explains how declining stomach acid levels — especially after age 45 — can wreak havoc on your entire system.

Lisa shares:

• Why most people blame “too much acid” when they actually have too little

• How PPIs (protein pump inhibitors) often mask symptoms while making the root issue worse

• The power of simple tweaks like avoiding water with meals, chewing thoroughly, and adding targeted supplements like ZYPAN

• Personal stories and client transformations that prove increasing stomach acid can be life-changing for digestion, energy, and overall gut health

KEY MOMENTS

01:49 – Lisa’s personal anecdote: a surprising family dinner experiment

05:04 – The real science of digestion & how low acid leads to bloating, heartburn, and more

11:08 – Practical tips: stop drinking water with meals, chew your food, and more

15:04 – Supplements that can help (like ZYPAN) & final actionable advice

23:35 – Conclusion, free Gut Repair Guide, and how to reach out for personalized help

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this powerful episode of Let’s Talk Sh*t, host Lisa Garrett explores how healing your gut can unlock a profound energetic transformation in your life. As a gut and psychology practitioner, Lisa weaves together personal stories, client testimonials, and science-backed insights to show why gut health is the missing key for so many women chasing “having it all.”

Lisa breaks down:

• The hidden struggles of modern women who juggle too much and slowly burn out

• How restoring gut health boosts energy, mood, and clarity so you can truly live again

• The role gut neurotransmitters play in sleep, confidence, and day-to-day joy

• Why addressing the root cause of your fatigue can help you rediscover your vibrant, authentic self

KEY MOMENTS

03:13 – The pressure on modern women to “do it all” and the toll it takes

06:30 – What an energetic shift feels like when your gut finally heals

10:29 – Lisa’s personal stories + her clients’ breakthroughs

13:11 – How gut neurotransmitters directly impact mood, sleep, and confidence

29:27 – Final thoughts: You deserve to feel like YOU again

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health.

She shares:

• How to balance a high-achiever lifestyle with calming routines that truly restore your body

• Practical ideas like scaling back intense workouts, trying cold showers, adding more complex carbs, and swapping gym time for playful outdoor activities

• The power of foods like bone broth, ginger, and organic veggies to nourish your gut and support your nervous system

• And a playful reminder that fun isn’t frivolous - it’s foundational for wellness.

KEY MOMENTS

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.

Lisa unpacks:

• Why so many “healthy” prepackaged foods aren’t what they seem

• How sneaky ingredients like “natural flavors” wreak havoc on your body

• The timeless wisdom of traditional eating and how it supports your gut

• Practical tips for grocery shopping, reading labels, and making easy swaps

• Plus, a candid look at her own family food memories and how they shaped her philosophy on real, nourishing meals.

KEY MOMENTS

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this lively episode of Let’s Talk Sh*t, host Lisa Garrett invites you into her world as she reflects on the unforgettable joy of her eldest son’s wedding. From the heartfelt mother-son dance to the big laughs and tender moments, Lisa shares why taking care of her gut health and fitness was the secret sauce to feeling confident, vibrant, and fully present on such a special day.

Tune in as Lisa dives into:

• The emotional highlights of watching her son get married

• Why gut health and fitness truly matter for life’s milestone events

• Her personal rituals and wellness tips that keep her energized (and wedding dance-floor ready!)

• A humorous take on navigating weddings without the bloat, fatigue, or self-doubt

  
  

KEY MOMENTS

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this episode of Let's Talk Sh*t, host Lisa Garrett opens up about her deeply personal journey navigating her son Sam’s severe eczema and asthma. As a gut and psychology practitioner, Lisa shares how traditional medical approaches failed to provide lasting solutions -  and how trusting her instincts led her down a holistic path that dramatically improved her son’s health.

Lisa dives into:

• The emotional and practical struggles of watching her child suffer

• Why an elimination diet became the turning point in Sam’s healing

• The unexpected ways gut health transformed their lives

• How to lean into your own intuition, even when it goes against conventional advice

  
  

KEY MOMENTS

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.

 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.