Kanoa and Billy talk Summer Olympics as they pivot from talking about sports to watching the "GOAT" Simone Biles and her US teammates, as well as Hawaii football and some of the most notable two-sport athletes in Hawaii Athletics history.

Lori Santi joins the show to talk about the Summer Olympics, the 49ers and whatever the trio feel like talking about as they talk story amid the individual all-around gymnastics medal round.

Sterling Carvalho, head coach of Kahuku football, joins the show for the first prep sports talk of the morning routine and discuss the Red Raiders' impressive schedule this season and how Carvalho keeps his team so consistent over the last couple of years of success.