Kanoa and Tanner talk Rainbow Wahine Volleyball and the tough loss last night in the first round of the NCAA's to the hands of TCU, looking forward to Bold Week for the basketball programs and Hawaii football as they look ahead to the transfer portal.

Craig Stutzman joins the show as he and the San Jose Spartans prepare for the Hawaii Bowl this season, and Stutz talks about his team and his time so far in San Jose.

Brian McInnis comes on to talk all things Hawaii sports, from UH to HPU hoops and anything in between.