Kanoa and Tanner take you all through Hawaii football spring practice - with the help of Gary Dickman at the beginning of the show. The guys discuss Hawaii basketball and the great win for the Rainbow Wahine and tough loss for the Warriors, the upcoming men's volleyball match against Stanford as well as the Super Bowl this weekend.

Coach Timmy Chang joins the show to talk about his team and what's got him jazzed up about the offseason, as well as strength coach Ryan Ishihara. Brian McInnis joins the show to talk Hawaii Athletics and their basketball teams.