Kanoa and Billy talk some college football, from conference realignment to Hawaii football's trip to San Diego this weekend, some prep football and why Jaron-Keawe Sagapolutele could flip soon, and some MLB talk as the Wild Card games continue on this morning.

Andrew Greif joins the show to talk about LA sports, reconnects with the guys and talks about his upcoming book "Redefining Fast." Rob DeMello joins the guys from football practice, talks some Hawaii football and prep ball too.