In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle. They explore the impact of genetics on thyroid health, stress management, and even Alzheimer's risk, shedding light on how we can work with our genetic predispositions for long-term well-being.

Key topics

1. Introduction to Nutrigenomics (00:56)
- Understanding how genes influence nutritional needs and health
- The role of genetic testing in personalised health strategies

2. Nutrigenomics and Thyroid Health (09:24)
- How specific genes can affect thyroid function and metabolism
- Addressing nutrient deficiencies to support thyroid health
- Diet and lifestyle tips for optimising thyroid function - we cover the link between gluten and thyroid and the coeliac/thyroid connection.

3. Managing Stress through Nutrigenomics (20:10)
- The connection between genetics, stress, and the methylation pathway
- How stress impacts hormone balance and estrogen clearance
- Dietary strategies for supporting stress resilience

4. Unraveling the MTHFR Gene (46:10)
- Understanding the role of MTHFR in folate metabolism and DNA synthesis
- The impact of MTHFR on hormone balance and estrogen clearance
- Testing for MTHFR and other genetic variations

5. The Hopeful Message of Nutrigenomics (57:52)
- Empowering individuals to optimise their health despite genetic predispositions
- The importance of lifestyle and preventive health strategies

Nutrigenomics offers a new level of understanding into the impact of our genes on health and wellness. Dr. Denise Furness provides valuable insights into optimizing thyroid function, managing stress, and even addressing genetic risk factors for Alzheimer's. Learn how to work with your genes, not against them, to unlock the potential for optimal health and well-being.

Connect with Dr Furness:
drdenisefurness.com.au
[email protected]
Facebook Group

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Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or wat

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Are you feeling drained, fatigued, or dealing with unexplained thyroid pain?   Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist,  walks us through this often misunderstood symptom. We dive deep into  his book, 'From Fatigued to Fantastic', exploring his  SHINE Protocol - which offers hope for those battling thyroid pain and fatigue. 

Key topics covered:

• The connection between fibromyalgia & thyroid
• Thyroid testing
• 2 main types of pain - inflammation and muscle pain
• Muscle pain as the most common type of thyroid pain
• Muscles require more energy to stretch than contract
• How to increase energy into muscles to reduce pain
• Dr T's SHINE Protocol: Sleep, Hormones, Infections, Nutrition & Exercise
• Importance of salt
• Iodine
• Pain medication
• Being empowered to be your own expert

Jacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). He is the lead author of numerous studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and one study on effective treatment of autism using NAET. He also developed the popular free smartphone app "Cures A-Z." Dr. T lives in Kona, Hawaii.

Connect with Dr Teitelbaum
[email protected]
vitality101.com

As discussed in the episode, you can email him and request any of the his information sheets on the following topics:

• Fatigue
• Fibromyalgia
• Blood Pressure
• Infertility
• CRPS
• Low Dose Naltrexone

Buy his book: From Fatigued to Fantastic here
Also mentioned: Recovery Factors (supplement)

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Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Rachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel’s candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health journey.

We explore the importance of understanding, support and communication in managing thyroid conditions. From advocating for your health with your family, friends, and work colleagues to sharing your thyroid stories to increase awareness, this episode offers a comprehensive overview of a thyroid disease patient's reality. We also discuss the challenging task of managing a full time job while dealing with thyroid health issues, and we share practical strategies for balancing professional commitments and health needs.

Permeating personal boundaries, thyroid health also has a significant impact on our relationships. Essential conversation on how to manage day-to-day energy levels, using the Spoon Theory, and setting healthy boundaries to ensure long-term wellness are the highlights of this episode. We also engage in an insightful discussion on explaining thyroid conditions to children and making dietary changes, while ensuring a compassionate response from loved ones. With resources like podcasts and books, we leave you equipped to enhance the understanding of thyroid conditions among your circle.

Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts and at events about the many aspects thyroid disease affects and how to overcome these. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. Her bestselling books include "Be Your Own Thyroid Advocate" and "You, Me and Hypothyroidism". 

Website: https://www.theinvisiblehypothyroidism.com/

Social media @theinvisiblehypothyroidism

Rachel's Books:

Be Your Own Thyroid Advocate

You, Me & Hypothyroidism 

Thyroid Superhero (NEW)
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Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickst

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. 

In this episode I cover: 

Understanding the Mind-Body Connection

• Explanation of the mind-body connection and how it affects thyroid health.
• Gut-brain connection - importance of trialing gluten, grain and sugar free

Positive Mindset and Self-Talk

• Importance of maintaining a positive mindset and self-talk in managing thyroid conditions.
• Taking a long term mindset approach.
• Practical tips for cultivating a positive mindset, such as making decisions,  gratitude journaling, affirmations,  visualization, love notes, reframing, vision boards, prayer & dressing with positivity.
• Self talk and the learning to accept compliments.

Goal Setting

• What mindset do you WANT?
• Tips for setting achievable goals and creating action plans for thyroid health.
• Introduction to the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework.

KISS Coaching segment 

• What action do you need to take to work on your mindset based on today’s podcast?

Related episodes:
#16 Dr Phillippe Douyon
#31 A word for your health
#37 Angela Brown
#60 Matty Lansdown
#62 Stacey Robbins

⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for those ready for lasting change.
https://letstalkthyroid.com/kiss

WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health.

We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related! 

Here are some of the topics we cover:

• Blood sugar basics and the connection to thyroid health
• Thyroid health is much more than about the thyroid gland
• Blood sugar and autoimmune diseases generally
• How blood sugar spikes damage the thyroid gland
• How to test your blood sugar- glucose finger prick tests and Continuous Glucose Monitors (CGM)
• The dangers of low blood sugar for someone with Hashimoto's
• Foods that can be problematic - even 'healthy' ones.
• Inflammation, fluid retention, weight gain and loss.
• Hormonal issues 
• Metformin & Berberine.
• Exercise impacts on blood sugar
• Stress impacts on blood sugar
• Brain health connection
• Leaky gut
• Dietary considerations.

Links referred to in the show:
Dr Galyardt's FREE book: Blood Sugar doesn't lie!
Australia CGM links: https://www.freestylelibre.com.au
https://www.vively.com.au/

⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for the thyroid patient ready for lasting change.
https://letstalkthyroid.com/kiss
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Dr Ben Galyardt, D.C. is the Founder and CEO of F8 Well Centers, and The Galyardt Method. He is also a world recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office he decided to bring his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on with patients.

Dr. Galyardt’s Board Certifications, Degrees and Training include:

• Board Certified in Integrative Medicine
• Certified Neurofeedback Practitioner
• International College Applied Kinesiology (AK)
• Neuro-Emotional Technique (NET) Certification
• Trigenics Practitioner
• Certified by the American Functional Institute in Functional Neurology
• Advanced Muscle Integration Technique (AMIT)
• Autonomic Response Testing (ART) by Dr. Dietrich Klinghardt
• Bachelors from Syracuse University in Health and Exercise Science
• Graduated from Parker College of Chiropractic in Dallas, Texas
• CEO and Founder of F8 Well Centers in Fort Collins Colorado and Tennessee

https://f8wellcenters.com
TikTok https://www.tiktok.com/@drbengalyardt
Facebook: https://www.facebook.com/f8wellcentersfc
Instagram: https://www.instagram.com/drbenf8/
YouTube: https://www.youtube.com/@f8wellcenters

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Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

There is power in a story. Your story.

(Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉)

If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and direction for your thyroid health. It's ok, you're not writing a novel, more a record of what had brought you to this point in your thyroid journey with a view to entering the next chapter of your healing story.

I cover the 5 steps:
1. Your history.
2. Your diagnosis.
3. Your thyroid management.
4. Connecting the dots.
5. Your next steps.

So grab a notebook and pen and start writing.

If you'd like me to guide you through the process, join the FREE 5 day challenge starting 1 June. By the end of the 5 days you'll have your thyroid story together in one place to make it easier for you at future medical appointments or for explaining your thyroid health to family and friends.  I'd love you to join me.

Join the challenge: https://letstalkthyroid.com/writemystory
Get the workbook (optional): https://letstalkthyroid.com/story

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

This is 8/8 in a mini series during May 2023 for Thyroid Awareness Month. Well done if you've stuck with me to the end!! 

In this mini podcast I talk about some resources (books, people, courses, podcasts etc) you might find helpful in your thyroid journey and do a bit of a recap of the series.

Here is a direct link to my favourite resources: https://letstalkthyroid.com/resources

Please share with someone you think would benefit and you can be part of spreading thyroid awareness too!
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

This is 7/8 in a mini series during May 2023 for Thyroid Awareness Month. 

In this mini podcast I talk about support. When you live with a long term health issue you need support.

I cover the 4 main types of support you will want to consider over the long term:

• Medical
• Allied health professionals
• Experts
• Personal

You might like to also consider how you can be part of someone elses support team.

Please share with someone you think would benefit and you can be part of spreading thyroid awareness too!
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient?

We discuss the following topics/questions:

• Tara's story of post partum thyroiditis and path to function health
• My experiment with reducing carb intake and tracking protein
• Why is protein important for women with thyroid issues?
• Metabolic health as we age and the priorities to age well.
• Are all sources of protein created equal?
• How much protein is it recommended to eat?
• How should that be distributed? (Hint first meal of the day is most important to get a good serve -30-50g of protein)
• Is snacking ok?
• Typical protein rich breakfasts?
• Rethinking breakfast.
• How to get extra protein if you're struggling
• The importance of tracking protein intake for a week or 2.
• Lots of practical ideas for meals.

KISS THYROID COACHING QUESTIONS

1. Consider tracking your protein intake (use a macro counting app like My Fitness Pal) for a week or 2 (even 3 days will give you a good idea.
2. Share some of your protein rich meals in the Let's Talk Thyroid Facebook Community.

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Meet Tara:
Tara Thorne is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.

Connect with Tara

https://tarathornenutrition.com

Insta: @tarathornehealth

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

This is 6/8 in a mini series during May 2023 for Thyroid Awareness Month. 

In this mini podcast I go over the 4 key pillars of living well with a thyroid condition over the long term:

• Mindset
• Unwinding
• Food
• Low Tox Living

Please share with someone you think would benefit and you can be part of spreading thyroid awareness too!
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.