This is 5/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the different triggers (ie what may be triggered the disease) and treatments (both medications + diet/lifestyle interventions).

Please share with someone you think would benefit and you can be part of spreading thyroid awareness too!
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WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

I'd love to introduce you to Lyn as she share's her thyroid story to help spread awareness of thyroid health issues during Thyroid Awareness Month.

Lyn was diagnosed with Hashimoto's at 50 after increasingly debilitating symptoms during perimenopause which ultimately saw her in hospital for 5 days being told her problems were all in her head. They weren't. She had Hashimoto's.

As a self-confessed high-achiever, Lyn put her self motivation to work and started reading everything she could get her hands on and taking her health in her own hands. This started with taking 6 months off her high powered corporate job and before returning to work part time for another 6 months.

The first 18 months for Lyn were the hardest as she gradually started to implement changes she was learning about in her research and working with her thyroid support team (function medicine practitioner and naturopath).

12 years on and Lyn has experienced a dramatic shift in how she feels. She is healthy, vibrant and a testament to what living a thyroid-friendly lifestyle can do for you! Thank you Lyn for sharing your story with us.

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In this podcast, I talk with Sila Gatti, founder of Not Coffee about her thyroid story. Sila was diagnosed with Graves Disease (hyperthyroidism) about 4 years ago. She went on medication but after a few years she started looking into other things she could do to support her thyroid health.

As a result of working with a Chinese medicine practitioner, she changed her diet, exercise and gave up her very precious coffee addiction! Sila missed her coffee so much that she and her husband spent month developing a caffeine and stimulant free coffee alternative, called Not Coffee.

We cover the following topics in our conversation:

• The background to Sila's Graves diagnosis.
• Symptoms she experienced like racing heart, extreme fatigue
• Her history of over exercising and taking preworkout stimulants.
• Her relationship with her body - how she's make peace with it and started to learn to love her body.
• Her relationship with coffee (it used to be her "best friend" ☕️🥰).
• The development of Not Coffee and how it's now helping people who can't drink coffee.

If you would like to try Not Coffee, you can use the coupon code THYROID20 at checkout for 20% off your first order.

Sila Gatti is the founder of Not Coffee, a Melbourne-based company that offers a coffee alternative that looks, acts, and tastes like coffee but without caffeine or stimulants. After developing Graves Disease and experiencing health issues that forced her to give up coffee, Sila developed Not Coffee as a solution for herself and others who were trying to give up coffee. Not Coffee is a healthy option that offers the familiar taste and ritual of coffee without the negative side effects associated with caffeine. With a background in marketing, Sila has used her expertise to build the Not Coffee brand and grow the business. She is passionate about helping people lead healthier lives and is committed to making Not Coffee an accessible and enjoyable option for everyone.


----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

This is 4/8  in a mini series during May 2023 for Thyroid Awareness Month.

In this mini podcast I go over the various tests you need to ask for to be diagnosed with the different kinds of thyroid diseases. I also talk about what to do if your doctor won't refer you for them!

See chapter markings for images of the tests to request.

Please share with someone you think would benefit and you can be part of spreading thyroid awareness too!

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

This is 3/8  in a mini series during May 2023 for Thyroid Awareness Month. 

In this mini podcast I go over the various Symptoms associated with the various thyroid diseases. I cover symptoms for 

• Hypothyroidism/Hashimoto's
• Hyperthyroidism/Graves Disease
• Thyroid Cancer
• Thyroid Nodules

Please share with someone you think would benefit and you can be part of spreading thyroid awareness too!

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

This is 2/8  in a mini series during May 2023 for Thyroid Awareness Month. 

In this mini podcast I go over how the thyroid works and what can go wrong with the thyroid. 

I cover:

• Hypothyroidism
• Hyperthyroidism
• Hashimoto's Disease
• Graves Disease
• Thyroid Cancer
• Thyroid Nodules

Please share with someone you think would benefit and you can be part of spreading thyroid awareness too!

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

This is the first of  8 in a mini series during May 2023 for Thyroid Awareness Month.

Thyroid Health Awareness is so important because so many (est 1 in 6 Australians) have a thyroid condition and many many of them (est 1 MILLION Australians) don’t know it!

This means that they are suffering and not getting the help they need.

In this video, I explain why it is so important to raise awareness of Thyroid health, come and give an outline of what to expect over the next month.

Please share with your family and friends to help to be part of thyroid awareness month.

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel! 

You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!

In this episode I cover

• Medication - how to pack &  store (CORRECTION: I do say eutroxig can be stored for 21 days unrefrigerated but after double checking it is 14 days)
• NOTE: please check your specific medication refrigeration/temperature requirements.
• Thyroid-friendly food! 
• Pick your battles: Decide ahead of time what you’re non-negotiables are to feel good and have a fun holiday.
• Do your food research for where you are going
• Cook if you can
• Enjoy shopping in local supermarkets/markets
• Favourite travel snacks
• Pack light
• My essential oil essentials for travel!
• Supplements I take.
• Prepare for your trip by trying to be in the best thyroid health (& fit & strong!)
• Manage expectations of your energy levels and capacity.
• Manage expectations of travel buddies
• Have fun!

KISS THYROID COACHING QUESTIONS

1. What are you going to do to make your next holiday more thyroid-friendly?
2. What is in your essential oil travel kit? (If don't yet use essential oils and you'd like help putting one together send me an email and I'd love to help you. [email protected])

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:

1. Brain eg brain fog, anxiety, mood issues, being easily upset.
2. Body eg muscle fatigue/weakness, aches & pains.
3. Weight - difficulty losing it!!

In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.

NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage Hashimoto’s purely on a symptom by symptom basis. That’s like playing whack-a-mole. Hashimoto’s is a whole body disease and requires holistic management under the guidance of practitioners experienced in thyroid health.

I have written about 30 Common Hashimoto's Symptoms, in this little ebook. It covers each of these common symptoms positively & practically. You can purchase it as a PDF download here for only AU$7.95.

----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance.

We cover:

• Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination.
• Things can masquerade as food sensitivities but the root causes can be something else.
• It's never 'JUST' food that's the whole problem.
• Connection between stress, immune system and gut.
• Looking deeper than food sensitivities for root causes.
• Are itchy ears connected to food sensitivities?
• Mold toxicity.
• AIP - why do you often feel better? Is it the food protocol or something deeper going on?
• Gut-brain connection.
• Signs you aren't digesting well.
• If stress is too high, food restriction might be counterproductive.
• Adrenal connection to thyroid and gut.
• When high quality food sensitivity testing can be helpful.
• Difference between food sensitivities, intolerances and allergies.
• Leaky gut.
• When food restriction can be helpful.
• Immune memory to foods.
• Importance of doing symptom questionnaires.
• Brain symptoms connected to gluten more than digestive symptoms.
• Getting the best value from your health care.

Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. 

Connect with Christa:

https://www.christabiegler.com/links 

https://www.instagram.com/anti.inflammatory.nutritionist/

https://www.facebook.com/christabieglerrd

Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

✍️ Write Your Thyroid Story Workbook- buy now: letstalkthyroid.com/story

WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.