BREAKING!!! USC women’s basketball update: two new NCAA practice rules are changing what teams can do before official preseason practice begins.
In this video, I break down what the new rules mean for USC women’s basketball, how the weekly practice limits increase from 8 hours to 12 hours before full preseason practice, and why USC can begin working on offensive and defensive concepts before the official practice date.
• The new NCAA women’s basketball preseason transition period
• The change to basketball’s old skill-instruction limits
• What USC can do once classes begin
• How the 8 → 12 → 20-hour progression works
• When USC can officially begin preseason practice
• How USC can start installing offense, defense, film work and tactical concepts before full practice
• Why September 7 and September 21 are important dates for the Trojans
USC begins classes August 24, enters the new 12-hour transition period September 7, and can officially begin preseason practice September 21 ahead of its November 2 season opener against UNLV.
These are two significant NCAA rule changes for the 2026–27 season, and they give women’s basketball programs more flexibility in preparing their teams before the season begins.
Drop your thoughts in the comments: Do you like the NCAA giving women’s basketball teams more preseason preparation time?
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