Let's Talk Wellness Now

What really causes us to age? Let’s talk about deuterium! What is deuterium & how does it slow down our mitochondria? Why is it called the Fountain of Youth?

How does Deuterium affect our cellular/mitochondrial energy. How to we get rid of deuterium in the body and speed up our mitochondrial function? Victor Sagalovsky of Litewater speaks about the real causes of aging, what really slows down our mitochondria & how to deplete deuterium.

Do not miss these highlights:

05:18 The research about why these people in a part of Siberia had extreme longevity.

08:07 What is Deuterium?

12:48 When you put in anything that has less deuterium in it, through this process known as hydrogen exchange, you get more energy and you feel lighter on your feet. 

14:13 Deuterium is nature’s most natural contaminant. 

17:36 How you could reduce the deuterium level in your body.

21:36 We can throw out this concept of aging because we have certain interventions.

24:11 Are there other symptoms that people would notice that they had a deuterium overload in their body?

25:52 To improve the self-healing ability of the body, the term depletion works, because it adds the energy that your body needs to work.

28:00 Saliva was a great test if you wanted to test your metabolic waters. It’s an excellent indicator of your extracellular water.

32:03 How much Super Deuterium-Depleted Light Water should be replaced in your water consumption.

36:08 We’re not hydrated because we drink a lot of water. We’re hydrated when we drink the right water, and when we eat the right foods. 

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Victor Sagalovsky is the cofounder of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. 

He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.

www.drinklitewater.com

Instagram: https://www.instagram.com/drinklitewater/

Youtube:https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg

LinkedIn: https://www.linkedin.com/in/viclove/

Gin talks about her journey to heal thyroid disease with nutrition. Can thyroid disease be healed with nutrition? The simple answer is sometimes. It depends on the damage that has affected the thyroid. But nutrition can make a big difference in thyroid function. Gin shares what worked for her and provides hope to others with thyroid disease. 

Do not miss these highlights:

02:29 Not every person can get off thyroid medication, 

12:48 How Gin got on this journey of a clean eating diet and linked it to hypothyroidism.

17:47 Why doesn’t the same diet work for other women?

22:34 Accountability needs to come in when it comes to losing weight

26:14 With every single decade, your body’s changing,  your body shape is changing. But it doesn’t mean that you cannot be in your best shape. 

31:22 Whatever comes in the box (processed food), put it back! 

32:53 Well cooked over raw for leafy vegetables.

34:42 Whatever it takes,  your health is your number one priority. 

38:59 A lot of people that have been diagnosed with hypothyroidism have questions that need to be answered, but nobody has time for that.

43:32 If you don’t like the answers you’re getting, seek the care of someone else. You don’t have to stay, find somebody else.47:53  If you don’t want to take medications, that means you have to follow a strict diet and really work on your diet, because it’s going to be nutritional support versus medication support. 

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

I’m Gintare and I’m Certified Ketogenic Wellness and nutrition coach. All my life I was interested in nutrition and always have been a healthy eater. I’m that type of person who never orders take away or buys precooked meals. As I moved to another country to live in my early 20s. I discovered different cultures with different types of cuisines. Also I started to notice that by tasting and trying new food I started to gain weight.This was something new to me and I started to go deeper into the nutrition side. This is where my true passion was born and I end up focusing on. I need it to understand what I need to do to stop my weight gain. And in the last few years my world was shaken when I was diagnosed with hypothyroidism and as a side effect I started to gain weight, it was hard for me to control it considering I am a nutritionist coach. It took a while to figure out what was working and how I maintained it. So now I’m on the mission to help women with their weight loss who’ve been affected by hypothyroidism.

https://www.ketogenic-wellness.com

https://www.instagram.com/gintare.keto/

Transcript of Episode 181

Debra Muth 0:02Welcome to Let’s Talk Wellness Now, I’m your host, Dr. Deb. This is where we talk about everything wellness, and learn to defy aging, and live our lives on our own terms. Welcome back to Let’s Talk wellness. Now, I’m your host, Dr. Deb and today we’re going to talk about how diet can overcome hypothyroidism. You know, thyroid is such a big problem for many women, men more or sorry, women more than men. And as we age, that problem tends to get worse and worse. And so many of us are looking for a solution to getting off medication. Now, I have been a proponent for many years with my clients to say, if you’ve been on medication for 20, 30, 40 years, unfortunately, the likelihood of you getting off medication is very slim. Does that mean that it can’t happen? It depends really, you know, I after our last episode on thyroid, I had some clients get upset with me that I’ve told them, there’s no way to get off of medication. And here’s the reality. For some people, there’s been so much damage done to the thyroid, that the thyroid just no longer functions. And you’ll know that because you’re coming down on the medication and your TSH starts to rise. And you start to have symptoms, weight gain, water retention, bloating, fatigue, brain fog, things like that. When that occurs, it really does not matter how much diet nutrition supplementation you do, you will always need some amount of thyroid, it may not be as much as you’re used to. Because with a clean diet, we typically need less thyroid. And that’s always a good thing, the smaller amount of any medication that we can get away with the better. But what I want listeners to understand is that when we’re talking about nutrition and lifestyle changes, to heal the thyroid, you still should do these things, whether you’re taking medication or not. I understand the goal is to get off medication, I would love to see everyone be able to do that if possible. But in all honesty, the reality is not every person can get off thyroid medication, again, because there’s just too much damage done to that thyroid, and it doesn’t work anymore. So I may sound kind of crabby about this. But I want people to truly understand what it is we’re talking about. And I don’t want people to be misled, to think that all of these wonderful topics that we’re talking about are going to fix their thyroid problem 100% Because it may not, but it will make the communication from the brain to the thyroid work that much better. You will have better weight loss, you will have better sleep, you will have better cognitive function, you will have better mood. All of these things are things that we want to have in our life, whether we’re on thyroid medication or not, probably the biggest concern that I hear from people is I’m on thyroid medication, but I still don’t feel any better. That is because of all these other things that need to happen along with being on the thyroid medication. Now, one of the other complaints that I’ve heard from my clients about doing these podcasts is why don’t you teach us these things when we’re in with you in an exam room?

Debra Muth 3:54Well, here’s the reality. Ladies and gentlemen, this is why I do these podcasts. If you listen to an hour of this podcast, and us talking about all the lifestyle changes, all the dietary changes all the supplementation that we’re doing, I could talk about that in the exam room with a client and I can share all of that with you. However, in doing that, we don’t get to address your individualized needs and purposes for being in my office, unless you have a two or three hour visit, which most people don’t have time to do. That is why we created let’s talk wellness now, so that we could share this information in a different fashion. Without you having to pay my time to teach you that you get this information for free. You get to consume it multiple times. You get to hear it over and over again as often as you need it. You get to hear other people’s opinions. You get to hear my opinion. You get to hear what we’ve seen work what other people have seen work, and I think it’s a better utilization. for education, yes, we will teach you the main things in your appointment with us. But I can’t spend hours like I get to spend here and serve you the way you want to be served first. So for those of you who are upset with me, that you’re hearing information like this for the first time, again, I apologize. However, there is a reason to the information we discussed with you in your exam. And there’s a reason we put this information out today, for you to consume and hear. And for those of you who are not upset, I appreciate that. And I appreciate all the support you’ve given me, and the encouragement you’ve given me to go forward with creating, let’s talk wellness now and this platform to share knowledge and ideas with you. Because it’s so important for us to be able to share all the different pieces of what we’re doing in health and wellness education. So again, thank you for all your support. Thank you for being there for me. And I hope everyone understands why it is we produce what it is and how we produce that. So without any further delay, I would like to talk to our guests today with Gintare, I think I said her name wrong. And she’ll correct me for sure. But we’re gonna talk about hypothyroidism and how to overcome this. And she is a certified ketogenic wellness and nutrition coach. And her entire life, she’s been interested in nutrition in ways to be healthier, and eating a better diet. And she’s also the type of person that never orders take away or buys pre cooked meals. So this will be an interesting conversation. She has currently moved to another country to live in in her early 20s and discover different cultures, different types of cuisine, and also started to notice that by tasting and trying new foods, she started to have weight gain, does that sound so familiar to so many of us, and she had never suffered from weight issues before. So she started to dig deeper into nutrition and find what was causing the problem for her. And this is where her true passion was born. To focus on healthy eating, and to stop her weight gain. And so many of us can relate to that so many of us are in that pattern of it doesn’t matter what we eat, it doesn’t matter how we exercise, it doesn’t matter what we take, the scale just continues to either go up or not budge at all. And then we get frustrated, we give in, we eat the things that we shouldn’t eat, which creates a lot of inflammation for us. And that inflammatory weight gain can be just as bad as any other weight gain. And I’m here to tell you, I’m right there with you. I’m in the same boat. I’ve never had a weight problem in my life.

Debra Muth 8:13Until I wen...

EMF can cause many problems and dis-ease. Learn from Peter Sullivan how to identify if EMF is making you sick and how to recover from EMF sensitivity. 

Do not miss these highlights:

07:04 What is Dirty Electricity

10:06 EMF hypersensitivity symptoms

13:47 Things you can do to have less or low EMF exposure without spending money. 

18:58 Even if you do all the shielding, the magnetic fields can still go through a lot of those things. 

19:40 A lot of people reported that as soon as the power goes out in their area, everybody feels calmer and more relaxed

20:31 The strategies to reduce EMF exposure in your home

28:02 Regular Car versus Electric Car

29:46 How to recover yourself and your kids from the EMF sensitivity

34:13 The danger of too much EMF Detox

39:59 One of the big NOs and one of the worst EMF exposure is having something like electronics that’s right on your body.

41:40 Things or gadgets that could help block or lessen EMFs exposure

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Peter Sullivan is the founder and CEO of Clear Light Ventures, Inc., as well as an environmental health funder who focuses on toxins and wireless safety. He has spent the last 17 years focusing on environmental health. Peter’s work on detoxification and EMF (electromagnetic fields) have been featured in the book Toxin Toxout, Mother Jones magazine, Paleo Magazine, and CNN’s Morgan Spurlock: Inside Man. He is an executive producer of the documentary “Generation Zapped”, about the health effects of wireless, and co-executive producer of the film “The Devil We Know” about Teflon pollution. Peter serves as a board advisor to Pure Earth (pollution.org), and the International Institute for Building-Biology Ecology. Previously, he worked as a software designer, making software easier to use at Netflix, Inc., Interwoven, Inc., Excite@Home, and Silicon Graphics. He also served as an Executive Officer and pilot in the United States Navy. He has a B.A. in psychology from the University of Detroit and an M.S. in computer science from Stanford University

www.clearlightventures.com

https://www.facebook.com/ClearLightVentures/

Twitter: @petermsullivan9

YouTube: youtube.com/user/petermsullivan/

Using herbs with good quality is important to achieve actual benefits. Dr. Cowden shares how to choose a quality herbal company. How to protect yourself from clotting issues brought on by viruses. 

Do not miss these highlights:

05:33 Dr. Cowden’s transition from allopathic medicine to a natural approach – the herbal world.

08:57 How detoxifying toxic emotions could lead to healing and make you healthy again.

11:32 The benefits of understanding perception versus reality. 

14:00 The Magnet Therapy.

20:14 Where to find quality herbal products.

27:05 How to find out about herbal supplements.

28:34 Chinese herbs – One of the best herbal supplements.

32:58 Ways to prevent the clots from causing disability, strokes, heart attacks and death.

‘

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

W. Lee Cowden, MD, MD(H), is Chairman of the Scientific Advisory Board; Professor of the Academy of Comprehensive Integrative Medicine (www.ACIMconnect.com ). He has been a USA board-certified cardiologist; internist and a licensed homeopathic medical doctor, but recently retired in 2019 from patient care and is now teaching full-time. He has been studying integrative medicine on his own since he was in medical school at the University of Texas Medical School at Houston in 1975-78 and while doing internal medicine residency and cardiology; critical care fellowship at St. Louis University Hospital Group from 1978-84. Dr. Cowden has co-authored six books, contributed to several other books and is internationally known for his knowledge and skill in practicing; teaching integrativemedicine. He has pioneered successful treatments for cancer, Lyme disease, atherosclerosis, cardiomyopathy, various neurological conditions, silicone implant disease and many other illnesses, but he gives credit to God, Jesus and the Holy Spirit as the ultimate source of all healing.

www.DrLeeCowden.com

Transcript of Episode 179

Debra Muth 0:02Welcome to Let’s Talk Wellness Now I’m your host, Dr. Deb. This is where we talk about everything wellness, and learn to defy aging and live our lives on our own terms. I’m excited today for you guys to meet Dr. Lee Cowden. I’ve known Dr. Cowden for over 20 years and I’ve had the pleasure of working with him at standard process, which is a nutraceutical company here in Wisconsin, and I’ve learned so much from him over the years. Today we’re going to have a conversation about herbs and chronic infection. Dr. Cowden is a medical doctor. He is the chairman of Scientific Advisory Board professor of Academy of comprehensive integrative medicine. And he has been a US board-certified cardiologist internist and licensed homeopathic medical doctor recently retired in 2019 from patient care, and is now teaching full-time. He’s been studying integrative medicine on his own since he was in medical school at the University of Texas Medical School at Houston in 1975 through 1978 and while doing his internal medicine, residency and cardiology critical care fellowship at St. Louis University Hospital from 1974 to 1984. He’s going to tell us his story about why he no longer practiced allopathic medicine after that residency and fellowship. Dr. Cowden has co authored six books, contributed to several other books and is internationally known for his knowledge and skill in practicing teaching integrative medicine. And he has pioneered successful treatments for cancer, Lyme disease, arterial screw sclerosis, cardiomyopathy, and various neurological conditions, including things like silicone implant disease, but he gives credit to God, Jesus and the Holy Spirit as the ultimate source of all healing. This conversation that Dr. Cowden and I are about to have is very candid and has some great information for people who are looking to heal and protect themselves from what’s happening in the world around us today with viruses and bacterial infections, and how to evaluate proper nutraceuticals to know whether or not they’re actually going to work for you. So I hope you stay tuned. Listen in Dr. Cowden is amazing I’ve learned from him for many years. And he is just a pleasure to have a conversation with. So stay tuned right after this message from our sponsor. We’re going to be back with Dr. Lee Caldon. Have you seen 20 Plus medical doctors only to be told your symptoms are in your head or you need an antidepressant? We understand your frustrations? Are you tired of feeling sick and tired? Tired of not getting the answers you need to regain your health? Tired of not feeling listened to by your doctor at Serenity Health Care Center, we understand and we will help you find the cause of your symptoms. Together we will create a path to health. We specialize in combining the best of conventional and natural medicine to get you back to doing what you love. We have worked with the most complex chronic diseases such as chronic Lyme COVID, long haulers, autoimmune disease, mold toxicity, and hormonal imbalances. But if you’re not sick, that’s fantastic. We will work with you to maintain your health so that you can prevent illness. give our office a call to see how we can help you regain your health and vitality at 262-522-8640. Or check us out at our website at Serenity health care. center.com Welcome back to Let’s Talk wellness. Now I’m your host, Dr. Deb and I have with me Dr. Lee Cowden, who I have admired for years. I worked with him at standard process many many years ago. And today we’re going to talk about herbs, how to find quality herbs, what to look for, and what kind of herbs you can use on a regular basis to keep yourself healthy. Lee, welcome to the show.

Dr. Lee Cowden 4:34Great to be with you.

Debra Muth 4:37So Dr. Cowden. Tell us a little bit about yourself.

Dr. Lee Cowden 4:40Well, I’m a medical doctor, got my medical degree at the University of Texas Houston. Did the internship residency in two fellowships at St. Louis University Hospital group in St. Louis. And practice many years. You but but only one year with allopathic medicine After one year of allopathic medicine, I said, this is not for me, I gotta do something else.

Debra Muth 5:05So, to figure that one out,

Dr. Lee Cowden 5:08yeah, I’d already been studying integrative medicine from 1975 until 1986, when I made that decision. And so I already had experience with using natural medicine on myself, my family, my friends. And so I didn’t feel uncomfortable expanding that to the use with my patients.

Debra Muth 5:31Wonderful. So when you transitioned from allopathic medicine to a more natural approach, did you go into practice for a while? Or did you go right into teaching?

Dr. Lee Cowden 5:42I went into allopathic medicine with a fellow that went through the training institution at the same time, for one year, one year. And we set up a critical care cardiology combined practice. And we were on staff at seven hospitals, and we rounded in 11 intensive care units twice a day, every day, for that year. And we were on call every other week, night and every other weekend. And so at the end of the year, I decided several things that said, if I keep this up, it’ll kill me prematurely. I said, if I keep this up, I will not know my wife nor my children. And, and if I continue to continue this, I’m going to be completely miserable. Because I saw that there was so much better way, you know, this was crisis or crisis intervention medicine, intervening at the very end of the stream, you know, we need to be intervening at the very beginning of the stream.

Debra Muth 6:37Yeah, talk about a way to set up for total burnout with physicians and practitioners, right? I mean, there’s no healthy living in in that type of practice at all. And we wonder why we make mistakes in that type of practice. Because there’s, there’s no time there’s no rest, there’s no nothing for people to even take time to think or refuel their bodies or rest or do any of the things that we need to do to stay healthy ourselves to take care of others.

Dr. Lee Cowden 7:04Yep. Yeah.

Debra Muth 7:06Unfortunately, today, that’s that type of practice isn’t much different than allopathic medicine, it’s pretty much the same model.

Dr. Lee Cowden 7:14Yeah, in the training institution, they made it illegal for residents to be on call too many hours out of a week. So that’s, that’s a plus. But I mean, there were times in the training institution when I went 36 hours without sleep. And that’s just crazy. Yeah, you you miss you miss things, you make mistakes, you risk the life of the patients that you’re trying to take care of. Yeah, absolutely.

Debra Muth 7:40So when you left allopathic medicine, I mean, you are an amazing doctor, in the herbal world, in teaching, you’ve gone on to teach, I can only assume 1000s of other practitioners in the herbal world. Tell us about that practice that you’ve been doing for quite a long time. I mean, I’ve known you at least 20 years in the standard process world. So you’ve been doing this a very long time teaching and educating people on a natural approach to life and healthy living and lifestyle.

Dr. Lee Cowden 8:11Yeah, I started learning about first western herbals. And that came 76. And I learned about Eastern articles in 1977. And started applying that in my life and in the life of my family and friends. And when I finally decided that I wasn’t going to stay in allopathic medicine, in 1986, and...

Is it too early to create a sleep schedule for your baby? No, it is never too early to develop a sleep schedule. You will modify that sleep schedule as they grow but it can be started.

Karen Winters and Dr. Deb discuss creating a sleep schedule for your newborn, infant, toddler, and up. Ever wonder what the best bedtime should be for your child? Karen shares the bedtime for different ages and what you can do to implement that sleep schedule.

Struggling with a child who just won’t go to sleep? it is common to struggle with getting children to wind down and go to bed. But setting a routine, like bath time, storybook reading and connected play can help with this routine.

PUT DOWN THE COMPUTER one of the biggest problems for kids and adults is screen time. Limit your nightly screen time or use blue light filters to protect your sleep. 

Do not miss these highlights:

10:18 Teaching the skill of independent sleep is similar to teaching a child how to ride a bike. 

11:04 The age of a child that you have to start teaching about sleeping habits.

13:20 Things that parents should be aware of that could impact the sleep of their children.

16:23  Determining the good tricks or tips that a family is going to use to help their baby change their sleep pattern.

18:08 The length of time a child should sleep.

21:03 Things that we do as parents that can reflect negatively on our children’s sleep.

26:34 The reason why you have to push screen time a little bit out farther from bedtime.

30:15 Why you should set a bedtime.

34:38 You do have to wake a sleeping baby in certain situations. 

37:20 At a certain age, even as young as two, you should have that conversation about the importance of sleep.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Karen is a mother, an in-home daycare provider, a sleep consultant, and a business owner. Along with being a Certified Pediatric Sleep Consultant she also has her degree in Early Childhood Education and has been working with children in various settings for over 20 years. 

Karen went through sleep challenges with her own daughter. She remembers the frequent overnight wakes, the feeding to sleep, the constant rocking and bouncing. However, after lots of research and then becoming certified through the Center for Pediatric Sleep Management her passion quickly turned into helping families avoid the sleepless nights, and exhaustion she went through. 

Using her expertise, Karen provides families with advice, support, and behavior modification techniques to help teach their child the skill of independent sleep. She works together with families to choose a method that best fits their unique circumstances and desires so that their family as a whole can become more well-rested.

www.winterslumber.com

Facebook Winter Slumber – Home | Facebook

Instagram @winterslumbersleep

Can your genes be making you fat? Short answer yes. Your genetic makeup can determine what you need to eat, how much and what type of exercise is best for you.

Genetic makeup can also determine what disease we are predisposed to BUT NOT destined to get. We can change the outcome if we understand epigenetics.

Annie Bush and Dr. Deb share a conversation about biohacking your genes using safe and effective lifestyle changes. But first you must know your genetic make up and then you can hack it. 

Do not miss these highlights:

• use your genetics to develop that optimal health program for you specifically
• it is your environment, the foods you eat, the things you drink, the toxins that you’re exposed to, that determines which genes get switched on and which ones stay switched off.
• Annie’s personal story of how she went from the legal world to health and wellness and to cognitive decline 
• Younger cases of cognitive decline are due to a toxic root case
• People don’t understand about things like mold and heavy metals. Unless you affirmatively detox that mold out of you, it stays in your body
• The importance of genetics and how it should just be your blueprint for life.
• The effect how quick or how slowly metabolizing caffeine will have on a person
• Difference between 23andMe and 3×4 genetics
• When you’re having trouble with that conversion you can take exogenous ketones, which means outside the body in a drink, like in a powder that is already been converted is already in that beta hydroxy butyrate form.
• Stem cells activation technology patches

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness education, and connecting the physical body with the spiritual mind. Over the last decade, her mantra has been, “It’s hard to have a clear thought with a toxic body.” As a nationally-recognized Certified Brain Health Coach under both Dr. Daniel Amen and Dr. Dale Bredesen, she helps clear the physical brain of cognitive conditions such as ADD, Anxiety, Depression, Alzheimer’s, Parkinson’s and Dementia, and customizes holistic protocols addressing these conditions. Using 3X4 Genetics, she utilizes your own DNA as your blueprint to drive your lifestyle choices regarding exercise, nutrition, sleep patterns, etc. for your optimal health. She uses photobiomodulation to stimulate the production of your own stem cells using the Lifewave stem cell activation patches.

https://www.facebook.com/beth.stockdale.92/

https://www.linkedin.com/in/annie-bush-3533a133/

Transcript for episode #177:

Debra Muth 0:02Welcome to Let’s Talk wellness. Now, I’m your host, Dr. Deb. This is where we talk about everything wellness, and learn to defy aging, and live our lives on our own terms.

Debra Muth 0:16Welcome back to Let’s Talk Wellness Now I’m your host, Dr. Deb, and today we’re going to talk about biohacking someone’s DNA to heal things like add anxiety, depression, Alzheimer’s disease, Parkinson’s, dementia, and so much more. My guest, Annie Bush, is here to talk about the brightest thin protocol and actually using someone’s DNA to heal the body to create that blueprint blueprint for lifestyle changes and choices, exercise, nutrition, sleep patterns, you name it, we can use your genetics to develop that optimal health program for you specifically, she’s also going to chat with us about using photo immune modulation to stimulate the production of one’s own stem cells to heal the body. Now, interestingly enough, Annie has not always been in health care. for over 10 years, she worked as a federal and state prosecutor. And she changed her focus to health and wellness education, learning how to connect the physical body with the spiritual mind. And I’m interested to hear all about how that actually happened. One of Annie’s mantras over the last decade has been, it’s hard to have a clear thought with a toxic body. So let’s learn how the body becomes toxic. Let’s ask Annie, how do we get to a clean body so we’re not toxic anymore? And then last, but not least, how do we take those genetics and really utilize them for an individualized approach to help heal not just your brain, but your mind, body and spirit all together as one?

Debra Muth 2:09Have you seen 20+ medical doctors only to be told your symptoms are in your head? Or you need an antidepressant? We understand your frustrations? Are you tired of feeling sick and tired? Tired of not getting the answers you need to regain your health? Tired of not feeling listened to by your doctor at Serenity Health Care Center, we understand and we will help you find the cause of your symptoms. Together we will create a path to health. We specialize in combining the best of conventional and natural medicine to get you back to doing what you love. We have worked with the most complex chronic diseases such as chronic Lyme COVID, long haulers, autoimmune disease, mold toxicity, and hormonal imbalances. But if you’re not sick, that’s fantastic. We will work with you to maintain your health so that you can prevent illness. give our office a call to see how we can help you regain your health and vitality at 262-522-8640. Or check us out at our website at Serenityhealthcarecenter.com.

Debra Muth 3:19Welcome back to Let’s Talk wellness. Now I have Annie Bush with me today. And I’m excited to talk to her all about genetics and Dr. Bredesen, Dr. Ayman protocols, and how are we going to biohack our way into being healthier longer, you know, avoiding those neurological things. But if we also have anxiety, ATD, ADHD, some of those kinds of things, this technology and this protocol can also work for those types of illnesses as well. So Annie, welcome back to the show.

Annie Bush 3:56Well, thank you, Dr. Deb, I’m so happy to be here. And you know, so much ground to cover, but eloquently it’s all connected.

Debra Muth 4:04It is, it’s so amazing. When I started studying genetics, about 15 years ago, I was blown away how people could have such different genetics, even within families, right, like parent, I’ll tell a story in a little bit. But you know, even parents and kids can be so different and present so differently. Even if they have similar patterns. Everybody seems to present a little bit differently with that.

Annie Bush 4:29And that has to do with their epigenetics because it is your environment, the foods you eat, the things you drink, the toxins that you’re exposed to, that determines which ones those genes get switched on and which ones stay switched off.

Debra Muth 4:47It’s so amazing, and we don’t think about it that way at all. Any tell us a little bit about yourself before we dig into the nitty gritty of genetics.

Annie Bush 4:57Well, by the time you get to be about our age, you’ve been through a few career changes, as if you were to you know what I always say every hole every career you’ve had, just adds to your skill set. And I started out in a legal path, I was a journalism major in college, went straight into being a legal clerk, that a paralegal, and then I ultimately became a prosecutor from the Department of Interior in the National Park Service. So I went into a legal track, went to law school. And the one thing that law school teaches you is how to read a lot of information, remember a lot of information and then how to apply it. So with that skill set, and then I became an assistant state attorney here in the state of Florida for six years. And then the term came in most of us in the wealth, health and wellness space. You know, we get here through either our personal journey, that something happened or through family members, and it was my parents. They both got cancer first, my dad got cancer, and then he passed and then my mom got cancer. And I moved in with her and I was taking her to her chemo treatments. And I saw how the traditional medical industry was treating her or not, yeah. What what was happening is I would take her over to her chemo, which for anybody who has ever never experienced that she basically went to go to a hospital setting, they have Lazy Boy chairs, and they hook you up on these IVs these PICC lines well, right next to where they had her seated. He had cookies and candy and cupcakes and all this sugar. And I didn’t know a lot then. But I knew that sugar fed cancer. So I went from being really confused as to why they’re feeding reverse chemo to kill the cancer giving her sugar at the same time to being really angry. And then I decided, okay, I wanted to do something about it. And that’s when I made the switch from being an illegal career to in health and wellness, I became a personal trainer, a health coach. And then I saw my personal training clients, with their parents suffering from cognitive decline, and how they were being treated or not treated by the traditional medical industry at all, you know, that’s what I made that turn into being really concentrating on cognitive decline and how that happens and what we can do to stop it and reverse it.

Debra Muth 7:43Such a big problem right now. I mean, it’s not just your 70 and 80 year olds that are having issues with cognitive decline. It’s our 30 and 40 year olds, now I see it every day ...

Nanotechnology is the future of medicine. Putting a product together that works and tastes great is a challenge. MyVitalC does just that, gives you your daily olive oil dose, and helps to improve the quality of your life. Dr. Deb shares her experience with MyVitalC. You don’t want to miss this! 

Do not miss these highlights:

06:17 ESS60 is good with inflammation and it is a BOS or Buffer Oxidative Stress.

11:30 The amazing – UTH29 molecule. 

12:34 The intense mixing process of the olive oil makes a difference in how the product comes out. 

19:35 MyVitalC face cream testimonials on rashes, itches and blisters. 

26:14 Sleep, mental focus and energy improvements after using MyVitalC.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Some may call him a mad scientist but don’t let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He’s also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He’s now on a mission to help people live longer, healthier and pain-free lives one dose at a time.

Website: http://www.myvitalc.com

LinkedIn: https://www.linkedin.com/in/chrisburres/

Twitter: myvitalc 

Instagram: https://instagram.com/myvitalc

Facebook: https://www.facebook.com/myvitalc

YouTube Channel: https://www.youtube.com/c/MyVitalC

Check out this special offer for LTWN listeners: myvitalc.com/ltwnUse promo code: LTWN for $15 off.

Transcript for Episode #176:

0:02Welcome to Let’s Talk Wellness Now, I’m your host, Dr. Deb. This is where we talk about everything wellness, and learn to defy aging, and live our lives on our own terms.

0:15So today on Let’s Talk Wellness Now I’m going to have my guest Chris Burres back, and we are going to talk about his product, my vital C, which is a nanotechnology particle supplements. And if you guys haven’t listened to his first podcast, go ahead, hop on, check it out (Episode #171). It’s amazing. He’s going to talk about this new anti aging supplement. And today we’re going to talk about my experience using his product, how I felt about it. And what are some of the interesting things that I found about the product that I didn’t think we would find. So let me tell you a little bit about Chris himself. Chris calls himself the mad scientist and don’t let the white lab coat fool you. Chris Burres is the owner of S E S research the first company to deliver carbon nanomaterials and my vital see the world’s world’s first nano antioxidant. Chris has an extensive background in the diverse range of areas including mechanical engineering, comedy improv artist, oil and gas, explosives, and competitive soccer to name just a few. He’s also been the co host of the most popular internet marketing podcasts on iTunes since 2009. Chris realized a Nobel Prize winning chemical tested by NASA had been proven to almost double the lifetime span of mammals, he decided to make ESS 60 into a household item. And now he’s on a mission to help others live longer, healthier, pain, free and happy lives. So let’s talk to Chris find out a little bit about what he’s up to today. Find out a little bit more about his product. And then you’ll hear my experience with his product line.

2:08Have you seen 20 Plus medical doctors only to be told your symptoms are in your head or you need an antidepressant? We understand your frustrations? Are you tired of feeling sick and tired? Tired of not getting the answers you need to regain your health, tired of not feeling listened to by your doctor at Serenity Health Care Center, we understand and we will help you find the cause of your symptoms. Together we will create a path to health. We specialize in combining the best of conventional and natural medicine to get you back to doing what you love. We have worked with the most complex chronic diseases such as chronic Lyme COVID, long haulers, autoimmune disease, mold, toxicity, and hormonal imbalances. But if you’re not sick, that’s fantastic. We will work with you to maintain your health so that you can prevent illness. give our office a call to see how we can help you regain your health and vitality at 262-522-8640. Or check us out at our website at Serenity health care. center.com.

3:28Welcome to Let’s Talk Wellness Now I’m your host, Dr. Deb and I have Chris Burres with me today. Today we’re going to have a little bit different podcasts because normally Chris is going to tell us all about his stuff. And that’s what we’re going to talk about. But today we’re going to talk about Chris’s wonderful product and my experience with this product. And just so you guys know, he has no idea what I’m about to say about his product. We didn’t even talk about this yet. So this will be exciting for everybody. Welcome to the show, Chris.

3:53Dr. Deb, thank you so much for having me. People are probably already intrigued already. What I’m going to say first is go back and listen to the first podcast. There’s some really good information. I’ll kind of summarize that real briefly. So you know, if you don’t have time, because we know we’re all very busy these days, Dr. Deb and I were talking about how busy we are and how many clones we need, give or take. I think the number is 10 Give or take. So go back and listen to the podcast. But we’re going to be talking about a molecule and if you’re watching I’m holding up a model of the molecule. And if you’re just listening imagine a soccer ball where the lines on the soccer ball represent the bonds between the carbon atoms. So we have a spherical molecule of 60 carbon atoms. It was discovered in 1985. The scientists who discovered it won the Nobel Prize in 1996. And they actually for various reasons thought it wouldn’t be toxic. They put it in a toxicity study, and the results of that study were published in 2012. Instead of this molecule being toxic the test subjects they gave it to in this case it was Wistar rats lived 90 percent longer than the control groups have the single longest longevity experimental result in human history. And and that kind of was the pivot point for my business partner I to change from being carbon nanomaterials scientists and and serving this the carbon nanomaterials scientific community, really for 31 years now. That pivot point, shoved us in the direction of getting into the supplement industry. And it really was an industry if you go back and listen to the the first podcast, you can hear that it was kind of painful for us to get into it. We didn’t. We tried very hard not to get into the supplement industry.

5:38I can understand why. The regulations, the cost, the everything, it’s not an easy feat. So you guys got into the supplement industry you created this my vital see, and in our in our last podcast. So again, if you guys have not listened to go back and listen, but we’ll talk about this a little bit. You actually started taking this product yourself sharing it with family and friends and realizing there was some unique experiences?

6:04Yes, yeah. Well into kind of cover like as soon as you hear a 90% extension of life, some people’s first response is like, well, well, how might this be working? Right. And the current medical community looks at aging as an oxidative and an inflammation process, right. And so it’s interesting that our product ticks both of those boxes, and I have to be very careful. The first one is the antioxidant. There’s peer reviewed published papers out there that say 125 times more powerful than vitamin C, there’s one ad hoc study on the internet that says 172 times more powerful than vitamin C. And I actually want to talk about the theories that we’ve been working in, there’s some research that’s kind of supports it about it not, not exactly being an antioxidant. But let me come back to that. If you look at inflammation, so that’s the other kind of indicator or cause of aging, not indicator, but cause. What we can say is that our product is good with inflammation, at least as it relates to exercise inflammation, what the FDA restricts us from saying is talking about any other types of inflammation in the body. And we can say that it’s, it really does fit perfectly in the anti inflammatory diet. That’s a diet known, what about the blue zone people take, that is their diet, the diet. And these people tend to have reduce incidences of stroke reduces cause of heart attacks, and actually tend to live longer. So we’ve got that. Now let’s circle back to the antioxidant. And we’re working on on a phrase, boss, it’s kind of like Ess 60 is the boss. And it’s just B O S, and that’s buffer oxidative stress. So imagine if you’re in a cell, and the body is one of the body’s jobs is to provide antioxidants, because there’s always this process of creating ATP in the c...

Can food affect anxiety and depression?

Food is the building block for neurotransmitters. These neurotransmitters in the brain have a direct effect on our memory, mood, and anxiety levels. When certain neurotransmitters are deficient the symptoms of anxiety and depression increase. By adjusting your diet and taking in foods that heal our bodies we can combat these symptoms. 

Do not miss these highlights:

07:00 When you’re in that state of chronic stress, dieting, under-eating, and exercising more intensely, can add more stress onto your system, keeping you in a perpetual state of that chronic stress.

10:02 Nutrition and movement are a huge foundational part of our mental health. But the perspective shift is everything, meaning you take the focus off of weight loss, you take the focus off of working out to gain muscle and look fit, and instead use it to heal. 

11:44 All of those things that we put in our body that creates inflammation and ultimately more physical stress.

14:46 All these ingredients in every single place you look have a toxin or chemicals. Yes, the effects might not happen overnight, but these are slow decades or over a decade of breakdowns on your body.

18:40 Helping people with their mental health through nutrition and other holistic methods.

21:33 How does dopamine being off affect our desire to want to eat and then directly affect our mood?

24:23 If we’re not eating enough protein, that can be a huge detriment to building these neurotransmitters.

27:25 Start to do those very simple somatic practices to start to shift the nervous system out of that fight or flight or freeze mode, which is where we experience anxiety, or depression, and get back into the safety mode or the parasympathetic nervous system.

31:45 Start to trust yourself, start to trust your body, start to trust yourself to be able to handle when things get a little bit rocky or low. 

32:52 Focusing on protein, vegetables, healthy fats and making small shifts to just eat primarily whole foods, foods that aren’t processed or minimally processed, are going to be really helpful.

35:53 The brain has the ability to grow and change throughout our lives. Neuroplasticity, foods, as well as exercise help increase our production of BDNF, which is like miracle growth for the brain.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Over the last 11 years as a NYC based Registered Dietitian & fitness professional, Christine Coen has transformed her practice from a traditional weight loss & fitness focus into a convergence of the powerful impact of movement & nutrition on mental health. Christine’s own battle & eventual overcoming of depression, anxiety, & emotional eating sparked this change, as movement became her “anti-depressant” and was a major catalyst in her recovery. 

Today, she serves people as a Mental Health Nutritionist & Coach, helping them resolve the physical causes of depression & anxiety using Natural Solutions. She works with her clients through online programs coaching them to take empowered action on their mental health through optimizing nutrition for mental health, healing metabolic issues, supporting gut health, and nervous system regulation techniques to enjoy optimal wellbeing, energy and feel alive in their life!!

www.wakeupyourwarrior.com

https://www.instagram.com/christine.coen/

Free Masterclass: How to Naturally Improve Mental Health with Nutrition, Nervous System Regulation & Natural Methods  https://christinecoen.samcart.com/products/naturalmentalhealth

Can ozone kill mold and bacteria? Ozone is great for killing bacteria, fungi, and parasites in the body and our foods. simply wash with ozone water and your foods will be clean from toxins and bugs.

Can you use ozone to energize your body? Yes, drinking ozonated water helps to improve the oxygen in your cells which in turn provides you more energy.

Are you tired of buying expensive cleaning products that are creating toxins in your home this episode is for you! Learn how to clean with ozone, and ingest it daily to assist your body in healing and ridding the body of toxins and pathogens. 

Do not miss these highlights:

06:47 The interesting facts about Ozone.

08:58 The dangers of Ozone if it’s not used in a safe manner – It damages the lungs.

13:33 Ozone protects the cells with that enzyme coding and it’ll go after the cells that don’t have the enzyme coding.

17:16 Drinking Ozonated water made Eileen’s Candida populations go down and it gave her energy.

19:25 Once you make the ozone water, it only lasts 20 to 30 minutes, so you can’t buy it commercially made in a bottle. You have to make it yourself and drink it. 

20:17 The medical kind of Ozone generators.

21:37 It only takes .1 part per million of dissolved ozone to kill EColi in 15 seconds – Cleaning your food with Ozonated water will completely clear that pathogen from the food.

24:45 Home friendly Ozone systems – machines & devices Eileen developed and invented.

31:30 Start slow in ingesting Ozonated water.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Eileen Durfee is a health pioneer, business woman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. 

Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman.

www.CreatrixSolutions.comIG: www.instagram.com/creatrixsolutions

Dr. Deb Interviews Missy Beavers who healed her own Hashimoto’s and is now free from thyroid medications. It is possible that bacteria or fungi in your gut are causing your autoimmune thyroid disease. Does mold illness cause thyroid diseases? Yes, mold releases mycotoxins that can disrupt your thyroid function, trigger autoimmune disease and keep you from losing weight.

These are just a few of the topics Dr. Deb and Missy discuss in today’s episode. 

Do not miss these highlights:

07:15 Missy’s story of having  Hashimoto’s disease at the age of 8 to being Anorexic.

13:42 How the gut impacts everything in our body.

14:08 Nutrition is only as valuable as what you absorb – If you’ve got inflammation in your gut and you’re not digesting appropriately, it doesn’t really matter, you’re not going to get the benefit.

18:07 Our subconscious is programmed before you were eight years old – Anything that’s handed to us, we have no filter to decide if it’s the truth or not.

20:27 The scale is not a reflector of anything except how gravity is pushing on you right now.

22:48 The things you should consider when you’re seeing your doctor.

25:14 How to get off the medications.

27:09 Mold is not a bad thing, but when it gets in our bodies, it’s a big issue – Mold Toxicity & ADHD

36:10 Every single cell in the body has a thyroid receptor on it. 

39:58 How the other doctors perceive patients with high TSH (Thyroid Stimulating Hormone).

43:17 The thyroid is very important, you can die from not having an appropriate functioning thyroid.

44:58 Things you can do if you’re feeling overwhelmed and want to find a practitioner to work with.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Missy is a lover of puns, 5-year-old-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were “normal” so she began seeking out her own solutions. She got a master’s degree in nutrition and even bought a health food store in an attempt to solve her nagging thyroid symptoms. Through trial and error, she discovered a few simple tests to help uncover the root cause of her problems and helped her end the exhausting Hashimoto’s battle after 28 years. She now helps women everywhere do the same! 

[email protected]