Let's Talk Wellness Now

How to use labs and genetics to beat your disease. You don’t have to be chained to a medication when you work with your body’s genetic makeup and biology.

Do not miss these highlights:

03:31 Sandy’s story and how she got started in this journey

08:48 How medicine fails many people

10:33 The struggles of benzo withdrawal

13:37 It will take time for the brain to repair

15:24 We can balance the brain normally with patients who are not on any medications or have no previous medication use

17:11 Genetics is huge – it makes all the difference in the world 

17:39 Labs is going to give a really good picture of what the brain needs for support, or what the detox pathways need for support

18:18 A lot of things clear up when the brain is calm and state

18:56 Unfortunately, so many of us have bad detox genes and poor pathways, and we’re exposed to all these chemicals that are everywhere in our environment

21:57 You can’t just look at one gene, you have to look at the entire pathway and run some labs

23:25 Labs is like a window into the body. Without labs, you’re just guessing

26:43 When it comes to creating supplement protocols, we want to see what the body needs to heal in the right form for the body

29:35 5g is going to damage cells beyond an ability for us to repair, it if we’re not careful

31:02 It’s not just about the chemical and the toxin exposure, we have to reduce all levels of stress

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She is a pioneer who is changing the shape of healthcare and has helped guide thousands of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. 

Sandie lives in Ontario, Canada, for the summer and spends the winters in central Florida with her husband Eric and son Kaiden. She has a passion for riding horses and spends much of her free time at the barn with her horses Bee, Jack and Vala. She loves playing with Kaiden, spending time with family and friends and hiking with her dogs. 

www.sgintegrativehealing.com

Youtube: https://www.youtube.com/c/motivated2heal

Facebook: https://web.facebook.com/motivated2heal

Instagram: https://www.instagram.com/sandie.gascon/

The science behind structured water and how it is repairing our body’s cells and reversing our biological age up to 12 years!

Do not miss these highlights:

01:00 Mario Brunovich to discusses the benefits of structured water, which can improve cellular structures in the body and plant life.

05:16 Water exists in chaotic state, technology brings order, creates liquid crystalline structure, improves biological systems.

15:29 Study looks at importance of mitochondrial function and microbiome; water consumption showed 17% improvement

21:52 Watering land with their Analemma Water led to an explosion of biodiversity in the soil and retention of nutrients necessary for plants to grow. 

32:39 It takes one year and five phases to create and the coherence lasts indefinitely, with a profound effect on biology.

36:32 Product can treat water, can be used for an entire house, garden, and agriculture

41:25 The water influences inflammation levels and they plan to do a deeper study on it as chronic inflammation is a leading cause of illness. 

49:07 An agriculture study is being conducted to observe the effects of different frequencies on plant yield and shelf life. The technology could be useful for larger agriculture companies, promoting healthy food consumption.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

https://analemma-water.com/

https://www.facebook.com/analemmawater

https://www.instagram.com/analemmawater_/

https://www.youtube.com/channel/UCmAi3XVw4iiCoQQmZvX6EbA

Identifying your hidden hunger can help you break the overeating and stress eating once and for all.

01:00 Dr. Melissa McCreary discusses breaking the cycle of being overwhelmed, overloaded and overeating without feeling deprived. Dr. McCreary talks about the power of the mind and how our negative messages affect our food choices.

09:07 Identifying and addressing hidden hungers can help overcome overeating caused by stress, exhaustion, and difficult emotions.

15:53 The importance of addressing one’s mindset and beliefs when it comes to changing eating habits, rather than relying on self-control and deprivation.

20:53 Women may lose hope and confidence due to societal pressure. The belief that the problem is their fault and can only be fixed with self-control and willpower is a dead end that discourages curiosity.

22:57Take your power back by understanding the reason you eat and practicing mindfulness to stay in touch with your body and emotions.

30:12 Making changes with food and weight loss doesn’t have to be hard and miserable. It can be easy with the right mindset.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery’s signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self.

Website: http://toomuchonherplate.com/

LinkedIn: https://www.linkedin.com/in/melissamccreery/

Twitter: https://twitter.com/MelissaMcCreery

Facebook: https://www.facebook.com/TooMuchOnHerPlate/

Instagram: https://www.instagram.com/toomuchonherplate/

YouTube: https://www.youtube.com/TooMuchonHerPlate

Book: https://amzn.to/3RdNFrm

Can stress really cause debilitating pain? Fran Graton shares her story on how it completely changed her life. You do not have to live with pain it can be not only managed but it can be eliminated as well. Fran shares how it can be done.

Do not miss these highlights:

09:52 What happens when your body adapts to chronic stress

12:36 Stress is so important to manage  and deal with

15:09 2 types of stressors: internal stressors and external stressors

17:38 Our thoughts are patterns

20:40 If you want to reduce the stress, you have to learn to let go

22:29 Before you respond, stop, take a breath and make a choice. 

25:22 The importance of putting some boundaries and taking some rest

30:00 Today, everybody expects you to respond instantaneously

35:49 When we have pain in our body, one of the key things that our body is doing is protecting us

36:50 If you’re in a constant state of inflammation, your body will not know what non-inflammation feels like

39: 22 Once you get out of pain, you’d never want to go back

42:17 Look around at the people you’re spending your time with and what you’re taking in

43:03 If you are holding on to anger, and resentment, and you’re not forgiving people, it affects you, it doesn’t affect them. 

43:51 Movement is important. It doesn’t have to be hard and difficult to be effective

46:22 It takes a village for us to be healthy too

48:59 Don’t let that crisis happen before you make a change because the truth is, sometimes when those things happen, they’re not reversible.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

I’m a Pain Reduction Coach, Fibromyalgia Warrior, Author, Speaker and Body-Positive Personal Trainer and I’m passionate about teaching people how to live pain-free and learn to love movement. I teach my clients to identify their triggers, reduce stress, set boundaries, and stop caring about what other people. They learn easy-to-implement strategies and tools focusing on mindset, movement and nutrition and can finally move easily throughout their day knowing their bodies will cooperate with them. 

I had a 16-year teaching career and the high stress level put me in bed for 4-months with stress-induced vision loss which made me readjust how I defined “living” and make serious changes to my lifestyle. I don’t want anyone else to succumb to the stress demon and am on a mission to help people effectively manage stress and learn to love moving their bodies in whatever way makes them happy. All of the challenges I have faced has made me realize that self love and body acceptance is key to thriving.

https://frangartoncoaching.com/

https://www.facebook.com/fran.garton

https://www.instagram.com/frangartonpaincoach/?hl=en

https://www.linkedin.com/in/fran-garton-4976a048/

https://www.pinterest.com/frangartonpaincoach/

https://twitter.com/frangartoncoachhttps://www.youtube.com/user/1Kheldar2/home

Did you know postpartum depression affects 20% of the women who give birth? You might be 80 years old and finally discover that you suffered from postpartum depression. There is help for people who suffer from postpartum depression and it doesn’t always include medication. Dr. Kat shares why it’s so essential for us to support women during this time of life. 

Do not miss these highlights:

05:30 What does perinatal mental health mean?

07:23 How common is postpartum depression?

08:16 Signs and symptoms of perinatal mental health issues.

09:43 Myths around postpartum depression.

12:07 Distinction between baby blues and postpartum depression.

14:01 Are women who suffer from postpartum depression more inclined to suffer when they shift into menopause?

15:31 Steps you can take before the postpartum depression kicks in. 

18:29 What kind of role is social media playing today in our mental health with moms and postpartum?

22:07 Finding ways to navigate the sleep situation is ultimately better for mental health.

24:05 How we can support young moms, now that things are different. 

27:12 What’s the truth about moms?

31:43 Resources available for people who are suffering from postpartum depression today.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Katayune Kaeni, Psy.D. PMH-C, aka, Dr. Kat is a perinatal mental health certified psychologist, author of The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques, and host of the Mom & Mind Podcast which covers personal stories and expert interviews related to perinatal mental health. She is also the board chair of Postpartum Support International, an organization whose mission is to promote awareness, prevention, and treatment of mental health issues related to childbearing in every country worldwide. Dr. Kat began specializing in perinatal mental health after her own experience with postpartum depression, anxiety, and OCD over 12 years ago. Dr. Kat continues to work virtually with clients across California.

https://wellmindperinatal.com/

https://www.instagram.com/momandmind/?hl=en

https://podcasts.apple.com/us/podcast/mom-and-mind/id1125550872

https://www.linkedin.com/posts/katayune-kaeni-psyd_193-postpartum-anxiety-with-dr-carly-snyde r-activity-6744160537715765248-rcgz/?trk=public_profile_share_viewtps://linktr.ee/momandmind

Are men pussy whipped or are women in control? Traditional women actually control more of the relationship than they think and it is not because they hold the gem. It is because men are afraid of rejection, misunderstanding and sharing their true feelings. Dr. Weiss shares how to help men open up to have more intimate relationships and be more connected. 

Do not miss these highlights:

05:22 Men are very adept at hiding their fear, and they have done a marvellous job of convincing women that they are confident.

06:23 Power in an intimate relationship is very different from power in relationships in the world of work or in the external world. 

07:19 How women hold power in families and in relationships. 

09:27 The fascinating concept of pussy whipped.

10:23 The consequences of having most babies raised primarily by women.

14:20 How can we help men be vulnerable without having the fear of rejection?

17:49 How much it impacts women to understand men’s fears.

20:56 What’s the devastating cost of this problem not being repaired? 

23:36 Men and loneliness.

25:37 Why do men feel like women are too needy?

27:35 Outlets are there, it’s just that men are taught not to use them. 

29:24 Men not having other close relationships creates an enormous burden on a marriage.

31:52 How women can help men open up a conversation. 

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Dr. Weiss is a psychotherapist, an award-winning author, and speaker. His decade-long work on understanding the internal lives of men culminated with his recently published bestseller “Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships. Dr. Weiss is a regular contributor to the Psychology Today website and offers workshops nationally about psychotherapy with men and helping men and women understand each other. He practices psychotherapy online from his home on an island in Midcoast Maine, specializing in psychotherapy groups for men and psychotherapy consultation.

https://www.avrumweissphd.com/

Are you tired of the world running you? Do you want to have control over your emotions once and for all? Faust shares what you can do to control anxiety and beat depression naturally. Dr. Deb and Faust discuss why medication doesn’t work and why people experience a crisis 15 years after starting medication. 

Do not miss these highlights:

03:01 How did Faust get started in the world of therapy?

05:16 The changes that Faust has seen with the country’s frontline responders over the last decade. 

08:28 How PTSD is affecting our veterans.

12:00 Why does abuse and trauma keep on coming back?

14:23 The abuse that is happening on social media.

15:34 How do we maneuver mental health and socialization together?

18:53 Overview of Faust books. 

20:08 Few tips on how to deal with anxiety.

22:40 Why you need to get away from social media.

24:30 Drug companies are not selling the drug, they’re selling you a drug culture.

28:43 Side effects of medication.

33:43 How we’ve lost all the tools that we had before.

34:22 We need a process for our life too. 

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Faust A. Ruggiero’s professional career spans almost 40 years. He has consistently established cutting-edge counseling programs in pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer and a therapist who has worked in settings that have included clinics for abused women, prisons, nursing homes, substance abuse centers, businesses and major corporations, and inpatient facilities. He continues to provide counseling services for veterans, first responders, law enforcement and other emergency personnel, and businesses and corporations, nationally, and internationally. During his tenure as the President of the Community Psychological Center in Bangor, Pennsylvania, he developed the Process Way of Life counseling program, and has adapted it into the formal text presented in The Fix Yourself Handbook. The Fix Yourself Handbook has received the Gold Award from Literary Titan, the Silver Award from The Nonfiction Authors Association, and the Bronze Award from Reader’s Favorite. It is available in paperback, as an e- Book, and an audio book. 

https://www.faustruggiero.com/

https://www.facebook.com/faust.ruggiero

https://twitter.com/faustinspire

https://www.instagram.com/faustinspire/

https://www.faustruggiero.com/media-appearances.html

http://healthylife.net/

Peptides are a well-kept secret they reduce inflammation and produce growth factors. Dr. Deb shares how to identify where the inflammation is actually coming from and what tests are necessary to determine what type and how much inflammation is present in the body. 

Do not miss these highlights:

00:46 What are peptides?

01:50 What happens when there’s cellular inflammation that’s happening?

02:35 Almost every disease is associated with inflammation, especially those with chronic disease. 

03:14 A lot of inflammation is seen and unseen, but the unseen inflammation is typically the one that’s not detected.

04:32 The labs that we can use to detect inflammation.

05:52 The specific gene that causes disease processes to occur. 

06:38 Don’t be concerned about genetics,  we can bypass them.

07:39 Why understanding where the inflammation came from is very important. 

10:00 Why you should be careful about peptides and amino acids and the IV bars that are popping up all over the place.

12:28 The symptoms when there’s inflammation present in the body, specifically neuroinflammation.

15:01 We have therapies and treatment protocols that can help. The key is getting to be with someone who understands and knows how to do this.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

How can you create the healthiest version of you not just for the short term but for a lifetime? Phillip Pape shares how he transformed his body during the pandemic and shares his secrets for skyrocketing one’s metabolism. 

Do not miss these highlights:

02:51 How did Philip get into the world of nutrition and healthy living?

06:31 Fad diet versus flexible diet.

10:14 The importance of tracking your nutrition.

11:09 Food is your fuel.

13:30 We don’t realize how bad we feel until we start getting the proper nutrition. 

14:27 Our bodies change as we get older, and we need to change with that.

15:12 The concept of Energy Flux.

17:17 The components of high-level metabolism.

20:12 Can we turn the fat we have in our body into muscle?

22:38 If your body composition is perfect, you have too reason to worry about what the scale says. 

24:49 How to manage your hunger when you’re going through a changing diet, and you’re exercising more.

27:16 What does being healthy means for Philip.

29:58 Of all the fitness attributes, strength is the foundation to everything. 

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition. 

Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.

https://www.witsandweights.com/

https://www.instagram.com/witsandweights/

https://www.facebook.com/groups/witsandweights

https://www.youtube.com/@witsandweights

Have you suffered from vaginal laxity, urinary incontinence, leakage, and decreased sexual pleasure? Are you embarrassed to talk about it with your doctor or your friends? It’s ok to talk about it and more importantly it is ok to do something to fix the problem! Mary Ellen Reider shares her invention the Yar Lap to assure you are doing the perfect Kegel.

Do not miss these highlights:

04:12 You don’t have to live with pelvic floor problems and urinary incontinence.

06:35 If you’re using the wrong muscle, you’re not going to get the benefit.

11:42 What inspired MaryEllen to start Yarlap.

15:11 What does Yarlap actually do, and how to use it?

18:53 The little operating system of Yarlap.

20:31 Why Yarlap is good for women of all ages.

21:13 How using Yarlap makes the life of a woman so much better, even in her age of eighties.

22:34 Yarlap is getting a lot of amazing stories from women of all ages. 

26:13 Biggest challenges with getting Yarlap in the industry. 

27:57 They think C-section is a way to preserve the pelvic floor, but it’s not. CS cut a lot of muscles.

31:51 Once you start improving the pelvic floor, things are so much better in your life.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap® are so important. 

MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space.

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