Let's Talk With Coach Che Marville

In this heartfelt tribute, Coach Che Marville reflects on the life and legacy of her friend Malcolm Little. From their first meeting at church to the many conversations filled with laughter, honesty, and generosity, Malcolm’s steady presence left a lasting mark on his community. Che shares the lessons she learned from him about connection, service, and the importance of showing up for one another.

This short remembrance is both a celebration of Malcolm’s life and a reminder to cherish every moment with the people we love.

Malcolm Little, remembrance, church community, friendship, generosity, life lessons, presence, connection, legacy.

Perimenopause isn’t the end of the story; it’s the start of a powerful new chapter. In this conversation, Che Marville explores the emotional and physical shifts of midlife, reframing them as a natural transition rather than a betrayal. With honesty and compassion, she reminds women that this stage can be navigated with self-care, mindfulness, and support. Listeners are encouraged to embrace change, rewrite their narratives, and recognize themselves as the heroes of their own journey.

✨ If this episode resonates with you, follow the show, share it with a friend, and leave a review—it helps spread the message.

#Perimenopause #MidlifeTransformation #SelfCare #WomensHealth #Empowerment #EmotionalHealth #PersonalGrowth #Mindfulness

Midlife is not the end, it’s the beginning. In this episode, Coach Che opens an honest conversation about perimenopause, the hormonal and emotional shifts it brings, and why so many women feel unprepared for this transition.

Instead of viewing midlife changes as decline, Che reframes them as an initiation into a new stage of life, one that calls for compassion, self-care, and strength. From disrupted sleep to mood swings, she shows how to trust your body’s wisdom and embrace this sacred passage with power and grace.

✨ A must-listen for women in midlife, and anyone who wants to understand this profound transition.

If this episode resonates, subscribe, rate, and share the show with someone who needs it. Let’s Talk with Coach Che can be found on every podcast platform, including Apple, Spotify, and YouTube.

#womenshealth #perimenopause #midlife #menopause #selfcare #agingwell #hormonalhealth #bodywisdom #empowerment #reinvention #mindfulness #wellnesspodcast

📣 Call to Action

Bruno St. Aubin is an expert fitness trainer and performance coach, but to me, he’s more than that. Three years ago, when I was drowning in the chaos of perimenopause stress, his guidance quietly shifted my life. He had no idea the impact he was making, but I did.

In this week’s episode of Let’s Talk with Coach Che Marville, Bruno and I sit down to talk about resilience, movement, cancer survival, and why strength is never just about muscles. It’s about recovery, breath, and finding joy in your body again.

🎧 Listen here: The Coach Who Coached Me

In this inspiring episode of Let’s Talk, Coach Che Marville sits down with Bruno St. Aubin, a strength and conditioning coach whose path has been anything but straight. From chasing hockey dreams in Alberta to navigating the intensity of the culinary world, to rebuilding his life after a cancer diagnosis, Bruno’s story is about resilience, reinvention, and the healing power of movement.

Together, they explore why progressive overload is the foundation for building lasting strength, how VO₂ max training supports longevity, and why stress management can be as vital as diet or exercise. For anyone over 40 or seeking transformation, this conversation offers practical wisdom on aging gracefully, finding joy in fitness, and cultivating a lifestyle that supports vitality.

• Bruno’s pivots from hockey to chef to trainer show how adaptability fuels growth.
  

• Travel broadens perspective and resilience.
  

• A cancer diagnosis can become the spark for a profound lifestyle change.
  

• Progressive overload isn’t gym jargon; it’s the secret to muscle and strength gains at any age.
  

• VO₂ max training is crucial for heart health and longevity.
  

• Stress management often matters more than any single health habit.
  

• Fitness should feel enjoyable: start with movement you love.
  

• Meeting people where they are builds trust and results.
  

• Relationships and lifestyle balance are as meaningful as physical training.
  

• Transformative Fitness Journeys with Bruno St. Aubin
  

• From Hockey Dreams to Health Coaching
  

• Rebuilding Life After Cancer: Fitness and Longevity with Bruno St. Aubin
  

• “Progressive overload is life-changing.”
  

• “You need to challenge your heart.”
  

• “Find something that you like doing.”

  If this conversation with Bruno St. Aubin sparked something in you, don’t just let it pass; take action. Start with one small change today: lift, walk, breathe, or stretch. Then share this episode with someone who needs a reminder that transformation is always possible.

  📲 Subscribe to Let’s Talk with Che Marville, leave a review, and join me on this journey of growth and well-being. Your voice helps this community grow stronger.
  

Last month, I had a masterclass over Zoom with Dr. Caroline Power, CEO of CDNHR Group and one of WXN’s Top 100 Most Powerful Women. From her childhood in Jamaica, where she taught dolls, to a career in corporate banking, to founding a multi-company educational empire, Dr. Power’s story is one of resilience, reinvention, and service.

She shares how early literacy, scaffolding, and self-esteem shaped her path, why she left finance for adult education, and how she built three companies, Canadian HR Academy, Sensitivity Training Canada, and Worldwide Workplace Learning, that are transforming the future of workplace training.

We dive into:

• The turning point when corporate life no longer fit and the courage to ask, If not now, when?
  

• Why finding your zone of genius (where strengths, interests, and values meet) is the key to meaningful work.
  

• The rise of personalized, peer-based, and wellness-integrated learning in the post-pandemic workplace.
  

• The power of self-care rituals, daily meditation, movement, and listening to the “silent witness” to sustain leadership and vision.
  

• Why sensitivity training isn’t the same as diversity training, and why both matter differently.
  

Her message is clear: success is less about age and more about timing, courage, and alignment. And along the way, your story may inspire others in ways you’ll never even know.

Key Quote: “Health is the greatest wealth. If I’m not well enough to be here, I can’t provide the service to the universe I’m trying to do.” – Dr. Caroline Power.

Links & Resources

• CDNHR Group
  

• Canadian HR Academy
  

• Sensitivity Training Canada
  

• Worldwide Workplace Learning
  

Connect with Dr. Caroline Power on LinkedInNext Up on Let's Talk

Host Che Marville continues exploring stories of transformation and purpose. Have a story to share or want to suggest a guest? Visit our contact page https://chemarville.podbean.com/ and drop us a note and subscribe https://www.chemarvillepodcast.com/.

Remember: Your journey of reinvention might be precisely what someone else needs to see to begin their own.

Let's Talk with Coach Che is available on all major podcast platforms. Subscribe to never miss a conversation that could change your perspective on work, learning, and life.

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Welcome to Let’s Talk with Coach Che:

Embracing Midlife: A Journey of Transformation

They told us midlife means decline, invisibility, and loss of value. I say: absolutely not. Midlife is not the end, it’s the beginning of your most powerful chapter.

In this conversation, I, Coach Che Marville, share why midlife is a season of transformation, resilience, and love as daily practice. From navigating perimenopause and grief to reinventing career and purpose, this episode reframes aging as a spiritual revolution.

We dive into self-love, the discipline of compassion, and the power of community to heal and reimagine our lives. Whether you’re 40, 50, 60, or beyond, you are not invisible. You are just getting started.

Subscribe for more conversations on midlife reinvention, healing, and the revolution of love.

midlife, transformation, self-love, community, resilience, perimenopause, personal growth, empowerment, well-being, spiritual revolution

Che Marville challenges the conventional narrative surrounding midlife, presenting it as a powerful opportunity for transformation rather than decline. She emphasizes the importance of community, self-love, and resilience in navigating life’s changes, particularly during the perimenopause period. Marville shares her personal journey and insights gained from her experiences, encouraging listeners to embrace their worth and potential at any stage of life.

.

• Midlife can be the beginning of a powerful chapter.
• Perimenopause is a spiritual revolution, not just a physical change.
• Resilience is earned through self-acceptance and community support.
• Aging does not diminish value; it offers opportunities for reinvention.
• Self-love is essential for loving others and cultivating a sense of community.
• Transformation is a continuous process throughout life.
• Health should be viewed as a regenerating system, especially in midlife.
• Community and connection are vital for well-being and healing.
• Love requires discipline and is a daily practice.
• We can create a revolution of love and kindness in our lives.

If this resonates with you, don’t just watch, join the movement.

👉 Subscribe here on YouTube for new conversations every week.

👉 Follow me on Instagram @chemarville for daily insights and midlife reinvention.

👉 Join me on TikTok @letstalkwithcoachche for bold, unfiltered truths about midlife.

✨ Together, we’re building a revolution of love, resilience, and reinvention. Let’s Talk.

In this episode of Let’s Talk, Coach Che Marville sits down with Warrant Officer Patrick Philippeaux for a profound conversation about military service, spirituality, cultural identity, and personal growth.

Patrick shares his journey from a young man in Montreal to a soldier, opening up about the realities of racial dynamics in the military, the role of leadership rooted in compassion, and the lessons he’s learned about fatherhood, faith, and presence.

This dialogue explores the healing power of friendship, the importance of cultural heritage, and why compassion is not a sign of weakness but rather a strength, especially in military and community service. Together, Che and Patrick reflect on how love, honesty, and spirituality can transform not only personal lives but entire communities.

✨ Whether you’re interested in leadership, racial justice, spirituality, or personal growth, this episode offers timeless wisdom for navigating life’s battles with courage and compassion.

Military service, spirituality, cultural heritage, leadership, racial dynamics, personal growth, fatherhood, compassion, mental health, community service, Patrick Philippeaux, Let’s Talk podcast, Che Marville, reinvention, resilience, Canadian military, racial justice, spiritual growth, mindful leadership.

If this conversation inspires you, don’t miss future episodes and insights.

Follow Coach Che for more on mindfulness, leadership, and transformation:

• YouTube: @LetsTalkWithCheMarville
• Instagram: @chemarville
• Twitter/X: @CheMarvilleReal
• LinkedIn: Che Marville

Join the community, share your reflections, and let’s keep the conversation going.

Ready for a conversation that could literally change how you breathe and live after 50?

In this powerful episode, Coach Che dives deep into why Breathwork isn't just another wellness trend; it's THE missing piece for women navigating midlife transformation. If you've been waking at 3 AM, dealing with hot flashes, or feeling like your body is speaking a language you don't understand, this episode is your translator.

Discover how intentional breathing can cool hot flashes in under 3 minutes, transform anxiety into clarity, and turn perimenopause from crisis into breakthrough. This isn't about adding another thing to your to-do list; it's about finding the superpower you've been carrying all along.

✨ Your nervous system needs a software update after 50, and Breathwork is the upgrade

✨ Hot flashes are energetic surges waiting to be channelled, not just endured

✨ That 3 AM wake-up? Your body's wisdom is trying to get your attention

✨ Breathwork accesses healing that talk therapy alone can't reach

✨ PPerimenopause is a neurological renovation, not a breakdown

✨ You can literally breathe yourself into a different emotional state in minutes

✨ Consistency beats intensity—5 minutes daily changes everything

✨ Your body isn't betraying you—it's brilliantly forcing an evolution

• You're 45+ and feeling like a stranger in your own body
• Hot flashes are hijacking your meetings (and your confidence)
• You wake at 3 AM with racing thoughts and can't get back to sleep
• You're exhausted from "pushing through" everything
• You sense there's MORE to this phase, but can't access it
• You're ready to stop managing symptoms and start transforming the source

📱 Instagram: @chemarville

• Your friend who's been complaining about hot flashes
• Your sister, who can't sleep through the night
• Your colleague who's navigating Perimenopause.
• Any woman who needs to know she's not broken—she's breaking through

#Breathwork #MidlifeWomen #Perimenopause #NervousSystemHealth #HotFlashes #WomensWellness #Over50 #SpiritualAwakening #EmotionalHealing #RebirthVoice #MidlifeTransformation #WomenSupportingWomen #Wellness #SelfCare #BreathworkHealing

"Your body at 50+ isn't falling apart, it's falling together in a new pattern. Breathwork is how you become the architect of your own transformation."

— Coach Che, Rebirth Voice™

#RebirthVoice #Breathwork #MidlifeWomen #Perimenopause #WomensWellness"

Remember: You're not broken. You're breaking through. And your breath is the key.

In this transformative episode of Let’s Talk, Coach Che Marville sits down with sober coach Amy C. Willis to explore the hidden struggles of alcohol use, shame, and self-reclamation. Together, they unpack the unique challenges women face in navigating addiction, perimenopause, and societal pressures from the culture of “mommy wine time” to the silence around mental health.

Amy shares her powerful story of moving through a 15-year addiction, how her father’s struggles shaped her journey, and why she’s redefining recovery for women and LGBTQ+ communities. This conversation dives into the neuroscience of habit formation, the role of shame in keeping us stuck, and how sobriety opens the door to joy, resilience, and deeper connection.

Whether you’re questioning your relationship with alcohol, curious about perimenopause, or seeking new models of healing, this episode offers compassion, science, and hope.

• Amy’s personal journey from alcohol addiction to nine years of sobriety
• Why shame is the silent barrier keeping women from getting help
• How addiction can be understood as habit formation + neuroplasticity
• The impact of alcohol on mental health, mood, and perimenopause symptoms
• The rise of “mommy wine culture” and how it manipulates women
• Coaching vs. 12-step programs: what’s missing and what’s possible
• Building your own support team—from doctors to coaches, therapists, and safe communities
• The importance of reclaiming needs, boundaries, and joy in sobriety

Amy C. Willis is a sober coach, writer, and advocate working primarily with women and LGBTQ+ communities. With nearly a decade of sobriety herself, Amy blends her personal experience with professional training as a coach, yoga and meditation teacher, and EFT practitioner. Her work focuses on helping clients break free from shame, re-pattern habits, and build lives of freedom, resilience, and joy.

• Follow Coach Che Marville: Instagram | Twitter | LinkedIn
• Learn more at coachchemarville.com
• Follow Amy C. Willis: @msamycwillis | youtube: https://youtu.be/7SMI6ZqmiNo

#Sobrietycoach, #women and# addiction, #soberliving, #perimenopause and #alcohol, #mommywineculture, #breakingfree,#shame, #midlife #transformation, #holisticrecovery, #womensmentalhealth, #neuroplasticity and #addiction.

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