What do you really think about adulthood?

Being adult comes with alot of responsibilities and risks and decision making. But finding out way to deal with the problems that comes with it makes things easier for you.

Even though this seems like it isnt related to our "Mental health". But it does in one way or Another. And we Dedicate this Episode to the Victims of Police Brutalities. Alot of protests (peaceful) has been going on around the world/Africa and especially in Nigeria . People's Voices need to heard. Justice needs to be done. People are crying out for Change. and we need to create Awareness of that the little way we can. SARS IS A SPECIAL FIRCE UNIT IN NIGERIA THAT EXTORT MONEY AND BEATS AND BULLY INNOCENT PEOPLE IN NIGERIA.AND TODAY WE HAVE THE YOUTHS OF NIGERIA THAT ARE WILLING TO SPEAK UP ..

How to Deal with mood swings by knowing exactly what mood swing is and ways it can affect our lives. What triggers mood swings? Knowing yourself and knowing what you feel

Hurting people with your words, or physically abusing people because one thinks they are better than others . Real life stories and examples..

1.Practice Self awareness 2.Learning how to channel your emotions effectively. 3.Learn to motivate and love what you do. 4.Empathise with people but balance the load

Knowing what Emotional intelligence is? How important it is in our lives?and the areas that benefits most . Emotional intelligence is very important in our Lives because it can help us to understand ourselves better and understand what we feel. It can help make our lives easier. And help us reduce unnecessary stress in our lives