The new year is approaching, and 2018 flew by!  In this episode, we do some personal reflecting on what 2018 meant to us, and we give some advice on where to start and what kinds of things to consider as you reflect on your own year.

Comparison is one of the most common factors that contributes to emotional problems like depression, anxiety, and relationship issues. We all know we shouldn’t do it, and yet we fall into the trap daily. In this episode, we unravel the problem of comparison and give tips on overcoming it.

In this episode, we Unravel a simple yet powerful way to help us take care of our emotional health. Listening to music can quickly take us back in time, change our mood and relax our body. This episode is lighthearted and helps us find some much needed relief from stress.

In this episode, we discuss the common lies that people unconsciously believe that negatively impact emotional, spiritual, and relational health.  We share insight about where these lies come from and how to do battle against them.

In this episode, we unravel the therapy process and answer all the most common questions we get as therapists.  We'll discuss what to expect, what to look for in a therapist, and we'll let you know whats REALLY going on in our heads during a session.

Last week we began a conversation about the enneagram and gave an introduction of the nine types.  This week we get more personal and discuss how the enneagram has helped us on our own journeys to self awareness, and how it has improved our relationships.

So here's the thing-if you're a human in a relationship with another human, there's going to be conflict.  Many people have a lot of fear surrounding conflict and what they assume it means about the relationship.  In this episode, we discuss why it's actually OK to fight, how to do it effectively, and what our own hangups and victories have been in this area.

John Gottman Seven Principles for Making Marriage work

Sue Johnson Hold Me Tight