Let's Unravel That

Let's Unravel That

By Jennifer Henry Leah CarvajalReligion & SpiritualityChristianity
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Let's Unravel That episodes

  • Ep 17 Unraveling 2018

    The new year is approaching, and 2018 flew by! In this episode, we do some personal reflecting on what 2018 meant to us, and we give some advice on where to start and what kinds of things to consider as you reflect on your own year.

    54 min
  • Ep 16 Overcoming Comparison

    Comparison is one of the most common factors that contributes to emotional problems like depression, anxiety, and relationship issues. We all know we shouldn't do it, and yet we fall into the trap daily. In this episode, we unravel the problem of comparison and give tips on overcoming it.

    32 min
  • Ep 15 Turn Up the Radio

    In this episode, we Unravel a simple yet powerful way to help us take care of our emotional health. Listening to music can quickly take us back in time, change our mood and relax our body. This episode is lighthearted and helps us find some much needed relief from stress.

    34 min
  • Ep 13 Lies We Believe

    In this episode, we discuss the common lies that people unconsciously believe that negatively impact emotional, spiritual, and relational health. We share insight about where these lies come from and how to do battle against them.

    47 min
  • Ep 12 Unraveling Therapy

    In this episode, we unravel the therapy process and answer all the most common questions we get as therapists. We'll discuss what to expect, what to look for in a therapist, and we'll let you know whats REALLY going on in our heads during a session.

    51 min
  • Ep 11 Conversations on the Enneagram, Part 2

    Last week we began a conversation about the enneagram and gave an introduction of the nine types. This week we get more personal and discuss how the enneagram has helped us on our own journeys to self awareness, and how it has improved our relationships.

    57 min
  • Ep 10 Conversations on the Enneagram, Part 1
    Everybody is talking about the enneagram lately. Many people assume that it's "just another personality test," but we find it to be so much more than that. In this episode, we begin a candid conversation about our own "enneagram journeys" and give a basic overview of the nine types and the benefits of using this as a tool for self awareness and improving relationships. We also have some fun typing characters from "The Greatest Showman," and talking about what number Jesus is.
    54 min
  • Ep 9 Why its OK to fight

    So here's the thing-if you're a human in a relationship with another human, there's going to be conflict. Many people have a lot of fear surrounding conflict and what they assume it means about the relationship. In this episode, we discuss why it's actually OK to fight, how to do it effectively, and what our own hangups and victories have been in this area.

    John Gottman Seven Principles for Making Marriage work

    Sue Johnson Hold Me Tight

    1 hr
  • Ep 8 Battling Perfectionism, Part 2
    In our most recent episode, we began a discussion about perfectionism-- what it is, why it hurts us, and how to do battle against it. In this episode, we discuss the ways in which perfectionism intrudes in our relationships by causing us to have unrealistic expectations of ourselves and others.
    51 min

About Let's Unravel That

From the publisher's feed

Welcome to "Let's Unravel That"! This podcast is the place where we discuss all the down-to-earth topics of life. We'll unravel everything from relationships, faith, and emotional health to pop…