The secret to self-improvement is persistence, not perfection. Spring is the perfect time to renew your commitment to your wellness! Get refocused with my top 4 springtime wellness tips. Spring is here, so let’s get veggie with it!




Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Constipation: it's not a common topic of conversation, but it is a common experience. Constipation can make life a nightmare. You always want to poop but you can't do it. These struggles are relatable to anyone who's been through it. Health and disease both begin in the colon. If you struggle with constipation and want to heal your colon, it starts with what you eat. Are you and your family struggling with bloating, gas, or constipation? Class is in session!



References

http://www.eatingwell.com/article/287742/10-amazing-health-benefits-of-eating-more-fiber/ Spring is here, so let’s get veggie with it!




Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Although 1 in 5 adults report intolerance to a particular food or foods, many experts believe that the true figure may be much higher as the symptoms of food intolerance are so varied and non-specific. Moodiness, brain fog, and headaches Oh my! Does that sound like you? Listen and learn as I veg about two wellness intervention examples that resulted in relief from depression and abdominal pain.





Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

To help your body run better make a few lifestyle changes that can help you invest in your wellness. It’s not about 3-day, 7-day or 2-day wellness cleanses. Your wellness is about making small long-lasting changes that yield big results. Support your wellness and take better care of your liver your lungs your colon and so much more. Do you have a healthy comfort food list? If not, should you start one now? Spring is here, so let’s get veggie with it!


Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Skip the dollar menu and take your coins to the 99 cent store. You can invest in your wellness even when your funds are low. Time for some wellness extra credit!



Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Sugar, An Addiction, Really? Just like some hard-core drugs, getting off sugar leads to withdrawal and cravings. It helps to create an actual wellness plan to get off sugar. Break-free and get your wellness back on track. Veggies are here to save the day! Sugar Quiz https://www.prevention.com/eatclean/sugar-addiction-quiz Cleveland Clinic Study Cleveland Clinic 2013, Nonalcoholic fatty liver disease, viewed 15 February 2017, . Sinbad Pixie Sticks Kiddy Crack https://youtu.be/534FAfNDSis Fabulous Film SUGARCOATED http://sugarcoateddoc.com/






Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

There are many degrees of wellness, just as there are many degrees of illness. The body doesn’t want to be sick, but you have to do the work even when it’s difficult to stay focused. How do you keep moving forward when you face obstacles?




References ——————— https://www.drsearswellnessinstitute.org/t5/endothelial-pharmacy/ https://youtu.be/umnbB9QKr2Y Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio


Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.