What does the journey from illness to wellness feel like?

Cooking Veggies. This entire class episode is dedicated to answering your questions about cooking veggies. As the self-appointed marketing director for the veggies of the world, I’m without a doubt a proud veggie addict, and ya know it’s time for veggie wellness class.


You will learn:
1. How to add more flavor to fresh & frozen veggies, even when you have diet restrictions
2. Cooking Spinach Do’s & Don’ts
3. How To Add Veggies To Desserts

Powerful Produce Selection: What is this week’s Powerful Produce Selection? And why should you be adding it to your plate?

Veggie Wellness Homework: 📚 It’s time to practice what you’ve learned. What assignment this week will help you go to the head of the veggie class?







Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Support the show (https://cash.app/$annettemaiwhite)

Health debt is the worst debt you can have when it comes to debt. Health debt is most often a result of bad lifestyle choices, mostly food. It can add up quickly and unexpectedly, leading to catastrophic and terminal health problems. Check your balance and start stacking assets. COPD, what is it and could you be at risk even though you’ve never smoked? What foods trigger the condition and minimize the symptoms? Are you ready to get veggie with it? 





Resources http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/copd/learn-about-copd/what-is-copd.html https://lunginstitute.com/blog/4-types-foods-avoid-copd/ Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio






Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Support the show

Why is it so hard to form good habits? Why is it so difficult to make consistent changes? How can we have the best intentions to become better, and yet still see so little progress? Most of us have roadblocks that come from outside forces, obstacles we must overcome to achieve our health goals. It’s encouraging to hear from others who are striving to do better and learn what’s working for them. Remember, it takes persistence, positivity, and patience. If you put forth the effort and do the work you will get results. Tune in to find out who’s going to the head of the veggie class.






RESOURCES BBC ARTICLES http://www.bbc.com/news/health-26818377 USA STATS https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio


Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Support the show

We are in the second semester of veggie wellness school, which means it’s time for some veggie updates!

We are in the second semester of veggie wellness school, which means it’s time for some veggie updates!

There may not be a more serious health problem than heart disease. Heart disease is the leading cause of death for women in the United States. Women of all ages need to be concerned about heart disease. All women can take steps now to prevent it by practicing healthy lifestyle habits. Awareness may be a barrier to timely assessment and treatment. Learn some of the rare risk factors for stroke and what veggies you should be eating for high blood pressure issues. It’s OK if you don’t want to talk about it, so Let’s Veg About It!





RESOURCES SIGNS OF STROKE http://www.strokeassociation.org/STROKEORG/WarningSigns/Stroke-Warning-Signs-and-Symptoms_UCM_308528_SubHomePage.jsp#mainContent https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/ https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/research/ https://www.self.com/story/stroke-prevention-tips Downloads-PDF’s https://c2c476bb6ef038abb8b6-ab5c6310bff1587205981e56ac38a65f.ssl.cf1.rackcdn.com/wp-content/uploads/2016/05/GRFW-Risk-Factors-Flyer-5-16-16.pdf https://c2c476bb6ef038abb8b6-ab5c6310bff1587205981e56ac38a65f.ssl.cf1.rackcdn.com/wp-content/uploads/2016/05/GRFW-Heart_Stroke-Warning-Flyer.pdf Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio






Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Support the show (https://cash.app/$annettemaiwhite)

Despite being the #1 killer, only 13% of women surveyed by the American Heart Association (AHA) thought heart disease was their biggest health risk. It’s often too late before many realize they have a heart issue. For women in particular, these signals may be subtle and deadly if ignored.

The class is in session! Do you know what condition affects about 1 in 200 people, mostly women? Are you or someone you know suffering from this autoimmune disease? And are you constantly on the road consuming a diet of mostly high sodium-rich foods? If that describes you, it may be time for you to add some high-fiber foods to your plate.




Prevention is the key to wellness! Lifestyle changes such as controlling weight, reducing alcohol intake and limiting meals with meats and fish rich in purines can help you avoid joining the 3 million people who are diagnosed with this illness every year. Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to improve your health you could avoid developing both of the health issues discussed this week. So Let’s Veg About! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio




Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Support the show

There is no aspect of your life that is not influenced by what you eat. If you choose to keep eating junk food, how could that decision affect you and your family's future?