Danny and steve break down 18.4 and how they did. They also go into intensity versus volume in workouts. Listen in to hear what they have to say!

Danny and Steve talks about the 18.3 CrossFit Open workout and how it went. They also dive into the recently held CrossFit L-1 physician only seminar and what that can bring to the health industry. Listen in to see what they have to say!

This week we have our first guest Justin Meeks. We discuss his journey with CrossFit and talk about life with him. We also discuss 18.2 along with predictions for 18.3.

Danny and Steve talk about 18.1 and predictions for 18.2. Join in to see how they did and how close they can guess for next weeks competition!

In this episode Danny and Steve give there predictions about the CrossFit Open 2018. Listen to what they think will Happen!

In this first episode hear Danny and Steve's journey to starting CrossFit. They each go into detail about the path that led them to changing there normal lifestyle to a healthier one and how CrossFit has helped with that.