welcome back! in today’s episode, we did another q&a (long overdue!) so excited & hope you guys are too! make sure you follow me on instagram so you can be apart of the next one.

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hey guys, welcome back! in today's episode, i caught you up a little bit on the past few weeks and we talked all things energy givers vs takers!

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instagram: @shontai0205

snapchat: @shontaic0205

youtube: shontai cross

hey guys, welcome back for another episode! two in one week, who is she!? so many changes without such a short period of time, but i’m excited to welcome them all with open arms. here’s to a new era!

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hey guys, welcome back! i am so excited to be here recording a new episode for you guys... it's long overdue! today i gave you guys all the life updates, let you in a little bit on what's been going on, and how i've been feeling! know that you are never alone with what you are going through - these feelings are normal and it's okay to feel them! be sure to follow me, follow the podcast & subscribe to my youtube! i will be back chatting with you guys next week... mwuah!

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instagram: @shontai0205

snapchat: @shontaic0205

youtube: shontai cross

my quarter life crisis came early! in today's episode, we recapped my 20th birthday and i told you guys everything that happened. i also discussed how i've been feeling, things i want to do this next year, etc. thank you for listening, i'm so excited for what's to come this next year! i love you - see you next week!

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instagram: @shontai0205

snapchat: @shontaic0205

youtube: shontai cross

welcoming 20 with open arms and am excited for what's to come within this new decade of life. here's 19 things i learned by 19! 

check out the video version of this episode on my youtube channel! :)

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instagram: @shontai0205

snapchat: @shontaic0205

youtube: shontai cross

with the new year comes new goals and new opportunities. it's important to be gentle with ourselves, but also remember to show UP for ourselves! here are all the ways i've been getting motivated and staying determined throughout the new year so far. i hope this resonated with some of you and you got some inspo! i love you - we'll talk soon!

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instagram: @shontai0205

snapchat: @shontaic0205

youtube: shontai cross

happy new year, happy 2023! it's time to reevaluate, and really put our best foot forward! today i sat down and caught you guys up (new podcast name, eeek!) on everything that's happened recently, and also discussed all of my goals & plans for this year! i love you all and we will chat again next week!

social media:

instagram: @shontai0205

snapchat: @shontaic0205

youtube: shontai cross

it's the most wonderful timeee of the yearrrrr! in today's episode, i caught you guys up on my life a little bit, and i also gave you some inspo to help you get into the holiday spirit! from places to shop to gift inspo, i got you covered!

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instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

you heard it here first! it's time to level up and start showing up for ourselves! i hope i inspired you to do the same.

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross