hello guys! i am back from my little hiatus and today i thought it'd be perfect to catch you all up. love you so much and thank you for always supporting me!

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instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

summer is almost here and it's time we talk about it! in today's episode, i shared some of my plans, my goals and things that i want to do (and things you guys can do!) this summer! 

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

we all deserve to feel like the main character. here's all the ways i became one.

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

happy mental health awareness month! today i took a deep dive into my story, and shared some tips & things i've learned along the way! always know you're not alone and you can get through anything.

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

hey guys, welcome back! in this week's episode, i sat down and gave you guys advice on things you needed help with! to be included in the next advice hour, be sure to follow the podcast instagram!

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

hey guys & welcome back! today i sat down and caught you guys up with everything that's going on in my life. we love a good chill episode every once in awhile!

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

in this episode, i talked aboutall the inspo and motivation you need for this spring! from booking those appointments to spring cleaning, we all need a fresh start every once in awhile, so what better time then now?

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

sometimes we lose sight of ourselves, our goals & our values. we can also forget that change can be a good thing. in today's episode, i talked about knowing when it's time to level up your life.

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

we all go through phases where we aren't feeling our best, and that's okay! today i shared some of the things i like to do when i'm feeling down.

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross

in today's episode, i shared all of the healthy habits that changed my life. from little things like making your bed and drinking water, to getting outside and starting therapy, i shared all my tips in hopes that you guys each gain something from it! - shon

social media:

instagram: @shontai0205 / @theselfloveletterspod

snapchat: @shontaic0205

youtube: shontai cross