Stop forcing a smile over a clenched jaw. In this episode of The Femme Cast, we shatter the myths that keep so many of us trapped in cycles of anger, resentment, and emotional exhaustion. The well-meaning “just let it go” advice? It often leads to emotional bypassing, burnout, and boomerangs you right back into the pain you were trying to escape.

We dive deep into the emotional lifecycle of anger, rage, and resentment—showing you how these feelings are actually data guiding you to boundaries, alignment, and personal power. You’ll discover why suppression, projection, and self-judgment—not the emotion itself—are what drain your energy, cloud your choices, and keep you stuck.

Through my signature three-question framework—Why is this here? What is this showing me? How can I apply this today?—and embodied practices like hip-focused movement, rage-on-the-page journaling, and safe, private screaming, you’ll learn how to fully process your emotions without harming yourself or others.

We challenge the common belief that anger is “low-vibe” and reframe it as a teacher.

You’ll learn:

🎤 Why “letting go” often means bypassing, stuffing, or pretending the anger isn’t real
🎤 How emotions naturally cycle back to neutral when acknowledged
🎤 The step-by-step process to move rage instead of being trapped by it
🎤 Tools to distinguish activated vs passive emotional states
🎤 How to reclaim clarity, boundaries, and aligned action from neutral, not ego or blame
🎤 Why conscious expression turns heat into insight—and insight into powerful, aligned change

If you’ve ever been shamed for your feelings, felt stuck in the ego’s blame loop, or worried that anger will “attract bad things,” this conversation offers language, structure, and permission to meet your emotions as the teachers they are.

You are not broken. Your rage is a portal.

Step into this episode ready to alchemize old wounds into clarity, grounded power, and alignment. Reclaim your nervous system, your choices, and your life—starting here, starting now.

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