Codependent N’ Sh*t

By AshHealth & Fitness Mental Health

Codependent N’ Sh*t episodes

October 06, 2025 The Reality When You Go No Contact & Hidden Grief
No one talks enough about how brutal no contact really is. It’s not just about cutting someone off — it’s an identity death. It’s the death of the version of you that kept hoping, fixing, waiting, and losing herself in the process.

This episode is for anyone who’s months into no contact and wondering why it still hurts so much… why it still feels disorienting and soul-shattering even though you know it was the right choice.

I also opened up about my abortion — something I’ve carried quietly for years. Society tells us to move on, to normalize it, but for some of us, the pain and guilt never just go away. Especially for women of faith, that grief can feel like a secret we’re not allowed to have.

If you’ve been suppressing your own pain, whether it’s from a breakup, trauma, or an abortion — this episode is a gentle permission slip to bring it to light. Healing doesn’t happen in silence. 🙏🏼 LOVE YOU GUYS SO MUCH
36 min
March 19, 2025 How ChatGPT Helped Me Realize I was in Another Abusive Relationship
Hey guys! I just wanted to record an episode as quickly as I could to let you guys know how much ChatGPT helped me with realizing I was unfortunately 🫠 in another abusive relationship (rose colored glasses were real strong). It also helped navigate the challenges I was experiencing, and ultimately how to successfully leave and take all measures necessary awards to ensure my safety. I know it sounds weird, but SERIOUSLY GUYS THIS MAY HAVE SAVED MY LIFE! I support this robot 😂.

Love you all✨✨💕
34 min
October 01, 2023 When your codependent partner wants to go back to their abusive spouse
What do you do when your seemingly perfect partner wants to go back to their abusive ex? How do navigate dating someone going through a separation but not an official divorce? This episode is extra vulnerable and contains talk of things I have never discussed in my life (especially publicly). **Trigger warning- this episode contains talk around abortion** Email me: [email protected] IG: codependentnsh*t
42 min
September 07, 2023 Why “Therapy Speak” is Making Us All Insane & Why You Should Give the Nice Girl/Guy a CHANCE
Hello fam, this episode talks about the toxic side of incessant “therapy speak” on social media (and life in general), and the discomfort that can arise when we meet a healthy/available partner. Also obviously some catch up on my life and personal journey navigating grief, trauma, diagnoses, and a new game changer relationship 🔥. I love you guys so much and appreciate all your support. ❤️❤️
32 min
April 25, 2023 Recovering from Recovery/AA, grief, and another relationship fail
This episode may ruffle some feathers of individuals in recovery/aa/na but I also don’t care and feel it’s important for those of us who choose a different route of healing to be able to share. I also talk about the multitude of grief of a passing loved one, AND story time! About why I decided to end a relationship with someone seemingly normal & healthy. Ish. 😂 Do you like the show? If so, leave me a review!❤️. If you would like to write me, connect: IG @codependentnshit Or email [email protected]
34 min
February 22, 2023 Your situationship is LUST, not LOVE babe
Hey guys! This episode I wanted to just catch you up with where I’m at and talk about the difference between LUST and LOVE. Lust is a lying bitch okay? 😂. Come find me and talk to me on stereo! https://stereo.com/codependentnshit
28 min
November 30, 2022 Should You End Your Situationship?
The answer is YES. Just kidding, maybe your situation is different. But if you resonate with anything I say in this episode - IT’S TIME TO GO! Bonus story about my 3 year situationship from hell 🔥. Love you guys! I love to connect with you guys and hear how episodes are helping you out. Message me! Tell me about your wins and losses with this stuff. It’s no easy feat 💖. Email: [email protected] IG:@codependentnshit
27 min
July 27, 2022 The Stages of Narcissistic Abuse/Do You Make Men or Women your God?
In this episode I go over the all too familiar and specific stages of narcissistic abuse, and also touch on the concept of making men or women our God, a.k.a idolatry. Spoiler alert: it’s the fastest way to forever be unhappy and unfulfilled. Love you Contact me directly with success stories, rants, connection, etc. at [email protected] or on IG @codependentnshit
34 min
July 20, 2022 When You Find out the Narc has New Supply & Accountability for our Roles
Hi Fam, this episode is about handling and coping with the reality of finding out your narcissist ex has a new supply (of course they do), why we aren’t victims & must take radical accountability, and also why I recommend 12 step programs as a means of integrative self-work and therapy. Love you ❤️ Contact me directly with success stories, rants, connection, etc. at [email protected] or on IG @codependentnshit
28 min
June 28, 2022 Rock Bottom, Recovery, and Escapism
The only good thing about rock bottom is the only way out is up. Rock bottom might feel like an emotional thing, but sometimes it’s your life choices playing out as things you’d NEVER imagine you’d do. When is enough enough? This episode is about my personal experience with hitting rock bottom, and how to navigate it - which can only be done with radical self responsibility. If you need extra support or want to just write in, email me [email protected] or IG @codependentnshit ❤️
26 min

About Codependent N’ Sh*t

From the publisher's feed

A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed…