No one talks enough about how brutal no contact really is. It’s not just about cutting someone off — it’s an identity death. It’s the death of the version of you that kept hoping, fixing, waiting, and losing herself in the process.

This episode is for anyone who’s months into no contact and wondering why it still hurts so much… why it still feels disorienting and soul-shattering even though you know it was the right choice.

I also opened up about my abortion — something I’ve carried quietly for years. Society tells us to move on, to normalize it, but for some of us, the pain and guilt never just go away. Especially for women of faith, that grief can feel like a secret we’re not allowed to have.

If you’ve been suppressing your own pain, whether it’s from a breakup, trauma, or an abortion — this episode is a gentle permission slip to bring it to light. Healing doesn’t happen in silence. 🙏🏼 LOVE YOU GUYS SO MUCH