Hello fam, quick episode letting you guys know how/why I’m finally truly surrendering to what is, the reality of my situations, my addictions, my codependency, my grief, and entering rehab. I wanted to record this to let anyone else struggling to know how okay and NECESSARY it is to get help if you’ve realized for the last time that you can’t do it on your own. There is a way out and you don’t need to do it alone ❤️. Love you all so much

WhatIn this bonus episode, I decided to openly share what’s truly working for me as I’m in this current process right now. I talk about tangible steps to begin to create an exit plan, and ultimately what needs to be done within us to not just break this trauma bond — but alll of them. Because we all know how easy it is to go find a new one with a new face! Do you like the show? Please leave a review. I love to hear from you guys so if you have feedback, success stories, etc. send them to me!! [email protected] Or IG @codependentnshit

This episode is full details and warning signs I ignored of my most recent relationship that winded up being with yet another person with highly narcissistic traits. I want you guys to understand that even with years of healing work and self awareness around this stuff, you still can easily fall into these relationships. That’s why FOLLOWING YOUR GUT AND RED FLAGS IS SO BEYOND CRUCIAL! It’s hard, you may have slip ups like me, but you will find yourself spending less and less time investing in these energy vampires 🧛‍♂️. I love you guys https://youtu.be/4aNuph5gRMQ << Highly recommend you play this song on repeat if you’re going through this!

This episode is about the seemingly ever growing current societal trend to try and label EVERYONE as a narcissist. Sure, there’s definite upsides of gaining awareness on these topics/labels - but are we over-doing it? Is it a new form of self abandonment to always be pointing the finger? 🤔 Do you like the show? Please leave a rating/review! Let’s connect: IG @ashrakes or @codependentnshit Want to share your success story, or get advice on a situation for a future episode? Email: [email protected].

In this episode I’m recapping a bit about trauma bonds because well, I think every write in I get is about trauma bonds and let’s be real - this entire podcast is based around them 🤣. I touch on ways to get out of them, why we need to get out of them, and share some of my personal experience with how I’ve gotten out of them. It can be done ☑️ Do you like the show? Please leave a review! If you’d like to connect or write to me directly - follow me on IG @codependentnshit or @ashrakes or shoot me an email @[email protected]

Hi fam! A lot of this episode is about my Mom’s abrupt recent passing and how I’m coping with that/how I’m getting back on track with healing in the wake of tragedy/grief. Sometimes things happen in life that can throw us off track with focusing on bettering ourselves. I also touch on the Holistic Psychologists new book, and the power of the mind/the placebo effect in regards to healing. Love you guys ❤️

Hi guys! I’m alive! Just wanted to catch you up with why I’ve been MIA, and talk about why chemistry alone is NOT the recipe for a healthy dating dynamic. Compatibility is 🔑 to save yourself unnecessary pain/conflict! Do you like the show? Please leave a review! 🙏🏻 If you download the anchor app you can record a message to me/the show and I will air it on an episode❤️Follow me on IG - @ashrakes or @codependentnshit Email for submissions [email protected].

On this episode I’m going into the power of conscious inner dialogue and combatting opposing views/opinions a instead of making them mean so much to us. As individuals with codependent habits, we often will take on other people’s opinions and make it mean SO MUCH more than necessary. Thus creating internal misery, and even holding us back from our dreams and true desires. CUT THAT SH*T OUT! I love you guys ❤️❤️❤️ Do you like the show? Please be sure to leave a review/rating. 🙏🏻 I love to connect with you guys, hear how the show has helped you, and just offer extra support: add me on IG @ashrakes (plz msg before as its my personal page) or @codependentnshit. Submissions for advice/success stories,etc can be emailed at [email protected].

Lololol just a short holiday episode for my peeps that understand the struggle of the holidays with dysfunctional/toxic family. WE 👏🏼CAN👏🏼 DO 👏🏼THIS 🤣😩 Do you like the show? Follow me on IG @ashrakes or @codependentnshit Email me at [email protected].

In this episode I just wanted to catch up with you guys, talk a little more about trauma bonds, situationships, and why I believe relationship with God is integral right now, and in regards to healing “limiting belief bonds”. Do you like the show? Follow me on IG @ashnrowan or codependentnshit Submit your stories, suggestions, etc to [email protected]. ❤️❤️