SUP FAM! This episode has some “what not to do” things if you are on a dating app (and actually seeking dating) and also a bit about over-attachment. I go through some sure signs of over attachment/involvement & ways to work through it. ❤️❤️ Do you like the show? Follow me on IG @ashrakes or @codependentnshit or shoot me an email at [email protected]

This is a deep one! **Warning: This episode may trigger those in the New Age spiritual movement** Just have to be transparent with you guys on where I’m at, and how I’m navigating my journey home ❤️. If you want to connect with me directly you can find me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected]. 🙏🏻

Tarot, crystals, manifestation, astrology, rituals, spirit guides...I got heavily into the new age spiritual movement as a guiding force to heal my codependency n sh*t. In this episode I explain why I’ve made the decision to leave this belief system/way of life BEHIND. ⚠️ Warning ⚠️ This episode may trigger you if you are still in the new age movement. 🤷🏼‍♀️ Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected].

Have you ever been with someone who did not share the same moral core beliefs as you? Do you feel guilty and ashamed for having done so? Don’t beat yourself up, it’s codependency. Also, are you exhausted with self-healing? Feel like you never heal “enough”? There’s a point where this stuff becomes counter productive. Accepting yourself now is the most profound tool I’ve discovered along the way❤️❤️ Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected]. Good reviews/ratings are always appreciated🙏🏻

Just dropping this quickly while I have a moment because I do NOT support silence right now. I will be recording a full episode this week. Please stay safe and love one another 🙏🏻❤️❤️

This episode I touch on the reality behind seeking others to “heal us”, etc., Why the spiritual healing community is starting to drive me bonkers, and I also do a listener question about being ghosted 👻 during the pandemic. Do you like the show? Let’s connect! Follow me on IG @ashnrowan or shoot me an email at [email protected]. ✨Good reviews/ratings are always appreciated 🙏🏻

Hey guys, I just wanted to record something quick to update as to why I’ve taken a lil break from recording. Quick talk on “2020 expectation hangovers”, body issues, and quarantine realizations, etc.✨

I’m personally attacking some of you with this one 🤣. I just wanted to get real on this topic because I’m sooo tired of seeing this pattern as our norm. Nice guys finish last” needs to be a thing of the past if we ever want to heal ❤️

In this episode I’m talking about why societal stigmas are keeping us in a shame cycle about ourselves and only keeping us down and depressed. Stigmas like mental health, sex, cannabis, etc. are discussed and why being willing to be VULNERABE🔑 can unlock doors for us. ❤️ Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit Contact/to book a call with me: https://linktr.ee/Ashrakes

Hello my loves! In this episode I touch on a few subjects. From self-proclaimed “modern spiritual gurus” insights right now, to this common theme we are seeing in social media that those of us at home should be in “create/expand/productivity mode”. ARE YOU STILL COMFORT EATING? Ok cool, me too. Also, I go through an emotional release technique step by step that I learned in the past to move through anger in a more responsible way. Hope it helps! ❤️✨ Connect with me here: https://linktr.ee/Ashrakes 🙏🏻 Good ratings and reviews are always appreciate🙏🏻