It’s my FIRST INTERVIEW EVER! 🎉 On this episode I interview Vanessa Grace (IG@ SoulAmplified). Vanessa is an expert in overcoming co-dependency both personally and professionally. She is a life coach and licensed therapist. Her expertise, kind heart and a dash of light humor help her clients heal the life experiences and trauma that created codependency to begin with. Vanessa joins mental health, spiritual practices, and life aspirations to help women create the lives they really want for themselves. Her one on one coaching and group coaching courses help you truly transform from the inside. If you want to heal your soul to become a strong self, she’s got you covered! ✨ Do you like the show? Please subscribe and leave a good review ❤️ Also, lets connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected].

Do you feel guilty about someone you were with in the past? Guilt is HEAVY. I just wanted to open up on this topic, get personal, and discuss why we gotta forgive ourselves 🙏🏻. Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at [email protected]

So you’ve realized you may be struggling with Codependency...now what? How do you get help? How do you go about treating it? I wanted to do this episode because I get a lot of people reaching out to me who are new to Codependency. It’s a lot to come to terms with! It can feel overwhelming and SUPPORT in all areas you can obtain it will help ❤️. I also wanted to discuss some dynamics with our our perceptions of others, their behavior, etc. in regards to codependency. Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected].

This episode is about WTF conscious dating and relating is. Once we become self-aware/conscious of our OWN sh*t, we can start attracting and choosing partners from a place of REALNESS! If you keep finding yourself dating the same form of toxic man/woman with a different face, you’re likely dating from a wound/past pain. LETS SHIFT ✨ Also, I point out some red flags in early dating that have become kind of a cultural norm. Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected]. ❤️ Link to the Rising Woman IG: https://instagram.com/risingwoman?igshid=isswrsrulirl Check out C.C. Valentine’s single “So It Seems” here : https://open.spotify.com/track/04GPPFtmu2gilf52jRlnsP?si=ri_1w3JURs26IvfzZA9hmw

Does this sound like you? Welcome to the club! This episode is about the cycle of self-worth beliefs that keep us stuck and unhappy repeating the same pains over and over. Hack: there is a lesson in it. Let’s shed light 💡 on it! Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected].

Happy New Year! Just wanted to discuss the positive sides of setting intentions for the new upcoming year, being graceful on yourself while letting GO of the toxic THINGS, and the POWER of vulnerability. Come as you are 👏🏼 Link to the Facebook Group: https://www.facebook.com/groups/1338959609620029/?ref=share Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected] ❤️

Sharing some tips on unwinding/re-filling your energy if the holidays took a toll on you (like they did for me). Also, if things seem to be falling away with 2019 - LET THEM! Lean in bby. Let it go..like that ice lady says. ❄️😉 The Instagram I mention is @ the.holistic.psychologist THE CODEPENDENTNSHIT FACEBOOK GROUP IS https://www.facebook.com/groups/1338959609620029/?ref=share or search Codependent N Sh*t ❤️ JOIN SO WE CAN CONNECT AND SUPPORT EACHOTHER ❤️ Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected].

Merry Christmas/Happy Holidays! For this episode I decided to try out doing a short guided meditation 🧘‍♀️. If you’re new to meditation or have never tried it - I encourage you to give it a chance. Meditation is an excellent way to connect with yourself ❤️ ! If you enjoyed this please let me know! Any and all feedback from you guys is greatly appreciated. I always love connecting with you 🙏🏻 Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected]

Does this sound like you? Same! In this episode I discuss why we may have slipped into this pattern, what it fuels within us, and what it means for us. 🛑 💔 🛑 Do you like the show? Lets connect! Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at [email protected]

“The opposite of depression is not happiness, it’s fulfillment”. How man more years are we gonna stay stuck in our miserable jobs we know we hate? Who’s trying to hop on the train of not holding ourselves back for 2020 and discuss why we ever do to begin with! Because it’s human as fuck and okay. But really 👏🏼 LETS STOP THAT SHIT! 🛑 We can’t discover our true purpose(s) and abilities if we don’t TRY THE THINGS! Let’s discuss it. And talk about other shit too. The podcast I mention is “Don’t Keep Your Day Job” by Kathy Heller. Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at [email protected]