Is it you? Or is it maybe a global pandemic? In this episode I’m talking alll about this topic. Is the person you were talking to being “weird” or “off? Please 👏🏼 relax 👏🏼 ! I’ll explain why and also why this applies all the time - pandemic or no pandemic. ✨DO YOU WANT TO WORK WITH ME ONE ON ONE?! I WOULD LOVE TO HELP YOU ❤️ I’M TAKING DIRECT CALL SESSIONS IN ORDER TO BETTER ASSIST YOU WITH ANY ISSUES YOU MAY BE HAVING (EX: CODEPENDENCY ISSUES, RELATIONSHIP ISSUES, SELF-WORTH ISSUES, CONSCIOUS DATING, ETC.) You can book here - https://linktr.ee/Ashrakes ✨ Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit ❤️ Good ratings and reviews are always appreciated ❤️

Hello my loves, here’s a self-quarantine random episode! 🤣 This episode is about what to do when someone you’re “situationing” (non-exclusivity) tries to ask if you’re seeing other people, and why neither of you should really be asking each other this to begin with. I also touch on being isolated with toxic family/partners right now, and reverting to toxic old habits during this self-isolation period. Also included : Riffing about cannabis normalization and spiritual benefits of twerking✨👏🏼🤣 HOPE YOU ARE ALL STAYING SAFE & AS POSITIVE AS POSSIBLE RIGHT NOW! I love you! Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected]. ❤️❤️❤️ GOOD REVIEWS AND RATINGS ALWAYS APPRECIATED 🙏🏻💕

Hi Fam! Are you feeling the quarantine blues? Because same. This episode is around feels & triggers with family/anyone/in general in the current times. ALSO - taking a dive into “hyper sexual” females, female sexuality in general, and my personal struggles with my sexuality and healing my shame around it 🔥✨. Do you like the show? Do you need support right now? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected] ❤️❤️❤️❤️

Hi guys! I am going to be recording as many episodes as possible during this time. This episode is about using this time of isolation/overall slow down to realllly go within 🙏🏻. With all the intense energy everywhere, this is also an extremely important time to be conscious of codependent tendencies. Are you taking on other people’s emotions/stress during this time? Is what you are feeling really “yours”? Do you like the show? Please leave a rating or write a review 🙏🏻❤️ LETS CONNECT! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected].

This mini-episode is about FEAR. And how being in fear of the current global circumstances is a choice. Stay conscious and present with yourselves and your own beliefs during these times please ❤️🙏🏻 Do you like the show? Let’s connect! Follow me on IG @ashnrowan or @codependentnshit or shoot me an email at [email protected]

This episode is about beginning to date consciously while in your recovery/inner healing journey✨. Contrary to what some may believe, dating can be a TOOL in our journey - if we use it correctly and consciously. And it can be FUN! What? Dating? Fun?! Holy sh*t! 🤣 Do you like the show? Follow me on IG @ ashnrowan or codependentnshit 🏆 Submit your wins (or just write me a note 😉) at [email protected] 🏆

This episode I’m touching a bit on narcissism/the current trend of narcissist label obsession, but mostly ADDICTION. Of all kinds. But major focus on LOVE ADDICTION as this is something I know a lot of you guys struggle with. ❤️ Like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected]. ✨✨ Has the show impacted you? Submit your self-healing wins to the e-mail listed above to be featured on an episode! ✨✨ Link to the FB group: https://www.facebook.com/groups/1338959609620029/?ref=share

This episode is RAW AF AF AF (notice no background music lol) and I recorded it on a whim after my 2nd EMDR session. I felt called to share it with you guys ❤️❤️

This week I’m discussing the difference between being an “empath” and being codependent. It’s easy for these to get mixed up, and it’s pretty obvious why. However, one is a lot more detrimental than the other! 🛑 There’s a fine line between the two. Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email/submit your WINS at [email protected]

Single for Valentine’s Day? Now is the PERFECT TIME to dive into celebrating the 👏🏼 most 👏🏼 important 👏🏼 relationship 👏🏼! The one with YOU 💖And that’s exactly how you will call in healthy - true - love with another 💝 Self-love is so much more than bubble baths and getting your nails done. LET’S GO DEEP ✨✨🥰 Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected]. Link to the FB group: https://www.facebook.com/groups/1338959609620029/?ref=share