Hello my loves, here’s a self-quarantine random episode! 🤣 This episode is about what to do when someone you’re “situationing” (non-exclusivity) tries to ask if you’re seeing other people, and why neither of you should really be asking each other this to begin with. I also touch on being isolated with toxic family/partners right now, and reverting to toxic old habits during this self-isolation period. Also included : Riffing about cannabis normalization and spiritual benefits of twerking✨👏🏼🤣 HOPE YOU ARE ALL STAYING SAFE & AS POSITIVE AS POSSIBLE RIGHT NOW! I love you! Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected]. ❤️❤️❤️ GOOD REVIEWS AND RATINGS ALWAYS APPRECIATED 🙏🏻💕

Hi Fam! Are you feeling the quarantine blues? Because same. This episode is around feels & triggers with family/anyone/in general in the current times. ALSO - taking a dive into “hyper sexual” females, female sexuality in general, and my personal struggles with my sexuality and healing my shame around it 🔥✨. Do you like the show? Do you need support right now? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected] ❤️❤️❤️❤️

Hi guys! I am going to be recording as many episodes as possible during this time. This episode is about using this time of isolation/overall slow down to realllly go within 🙏🏻. With all the intense energy everywhere, this is also an extremely important time to be conscious of codependent tendencies. Are you taking on other people’s emotions/stress during this time? Is what you are feeling really “yours”? Do you like the show? Please leave a rating or write a review 🙏🏻❤️ LETS CONNECT! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected].

This mini-episode is about FEAR. And how being in fear of the current global circumstances is a choice. Stay conscious and present with yourselves and your own beliefs during these times please ❤️🙏🏻 Do you like the show? Let’s connect! Follow me on IG @ashnrowan or @codependentnshit or shoot me an email at [email protected]

This episode is about beginning to date consciously while in your recovery/inner healing journey✨. Contrary to what some may believe, dating can be a TOOL in our journey - if we use it correctly and consciously. And it can be FUN! What? Dating? Fun?! Holy sh*t! 🤣 Do you like the show? Follow me on IG @ ashnrowan or codependentnshit 🏆 Submit your wins (or just write me a note 😉) at [email protected] 🏆

This episode I’m touching a bit on narcissism/the current trend of narcissist label obsession, but mostly ADDICTION. Of all kinds. But major focus on LOVE ADDICTION as this is something I know a lot of you guys struggle with. ❤️ Like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected]. ✨✨ Has the show impacted you? Submit your self-healing wins to the e-mail listed above to be featured on an episode! ✨✨ Link to the FB group: https://www.facebook.com/groups/1338959609620029/?ref=share

This episode is RAW AF AF AF (notice no background music lol) and I recorded it on a whim after my 2nd EMDR session. I felt called to share it with you guys ❤️❤️

This week I’m discussing the difference between being an “empath” and being codependent. It’s easy for these to get mixed up, and it’s pretty obvious why. However, one is a lot more detrimental than the other! 🛑 There’s a fine line between the two. Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email/submit your WINS at [email protected]

Single for Valentine’s Day? Now is the PERFECT TIME to dive into celebrating the 👏🏼 most 👏🏼 important 👏🏼 relationship 👏🏼! The one with YOU 💖And that’s exactly how you will call in healthy - true - love with another 💝 Self-love is so much more than bubble baths and getting your nails done. LET’S GO DEEP ✨✨🥰 Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at [email protected]. Link to the FB group: https://www.facebook.com/groups/1338959609620029/?ref=share

It’s my FIRST INTERVIEW EVER! 🎉 On this episode I interview Vanessa Grace (IG@ SoulAmplified). Vanessa is an expert in overcoming co-dependency both personally and professionally. She is a life coach and licensed therapist. Her expertise, kind heart and a dash of light humor help her clients heal the life experiences and trauma that created codependency to begin with. Vanessa joins mental health, spiritual practices, and life aspirations to help women create the lives they really want for themselves. Her one on one coaching and group coaching courses help you truly transform from the inside. If you want to heal your soul to become a strong self, she’s got you covered! ✨ Do you like the show? Please subscribe and leave a good review ❤️ Also, lets connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected].