In this episode I just wanted to catch up with you guys, talk a little more about trauma bonds, situationships, and why I believe relationship with God is integral right now, and in regards to healing “limiting belief bonds”. Do you like the show? Follow me on IG @ashnrowan or codependentnshit Submit your stories, suggestions, etc to [email protected]. ❤️❤️

What is a trauma bond? What is cognitive dissonance? Are you in an emotionally abusive relationship without even realizing it? These are important things to learn and have conscious awareness of to start attracting healthier relationships in the future. Do you like the show? Please leave a good rating and review. ❤️🙏🏻 If you have a story, a advice suggestion, or just want to send some : [email protected]. FOLLOW ME ON IG I LOVE CONNECTING WITH YOU GUYS @ashrakes or @codependentnshit. LINK TO THE FB GROUP: https://www.facebook.com/groups/1338959609620029/

I’M BACK! ❤️ In this episode I just wanted to recap some stuff going on, talk about the impending apocalypse, etc. 🤣 but most importantly, address “addiction to relationships”. Why we shouldn’t shame ourselves once we find ourselves realizing we may be doing this, and why it throws our lives off balance. I also touch a bit on personal dating situations for me, and why I’m still finding myself drawn to a not so great dynamic because it’s FAMILIAR. Familiarity = comfort. But GROWTH REQUIRES GETTING UNCOMFORTABLE. Remember that! Do you like the show? Please leave a good rating and review. ❤️🙏🏻 If you have a story, a advice suggestion, or just want to send some : [email protected]. FOLLOW ME ON IG I LOVE CONNECTING WITH YOU GUYS @ashrakes or @codependentnshit. LINK TO THE FB GROUP: https://www.facebook.com/groups/1338959609620029/

SUP FAM ❤️ This episode is a little off typical topic, but I really wanted to touch on this and my opinion of WAP and why I don’t think it’s doing us any favors for progressing with women sexuality. ALSO - talking PROJECTION. And how altering it can be for our relationships to be conscious of how we ALL DO IT! 👏🏼 Do you like the show? Please leave a review! ❤️ Write in your suggested topics, personal situations, success stories etc. to [email protected]. I LOVE TO CONNECT W/ YOU GUYS! Find me on IG @ashrakes or @codependentnshit. FB Group: https://www.facebook.com/groups/1338959609620029/

This week’s episode is about overall healing of codependency, dealing with loneliness when you’re in the in between phases of losing friends, and also how to point out wounded partners BEFORE you get involved. 🙌🏼. Download the Stereo app to come chat with me live! Follow me @ashrakes to be notified of when I’m on 🎙 Do you like the show? Please leave a good review! I love to hear from you guys so if you want to connect find me on IG @ashrakes or @codependentnshit! SHOOT ME YO PROBLEMS, STORIES, QUESTIONS, ETC. TO BE ANSWERED ON AN EPISODE [email protected]. ❤️❤️❤️

Can you heal codependency while in a relationship? My answer is yes. In this episode I explain more about why, and also helpful starting points for you and your partner. ALSO - Are you putting up with fu*k boy/girl behavior just because a person FINANCIALLY has their life together? I’m getting real on this topic and why you need to see the reality of this situation! 🤭 Do you like the show? Plz leave a good rating/review 🙏🏻Let’s connect! - Follow me on IG @ashrakes or codependentnshit Plz submit questions, personal stories for advice, etc. to be featured on the show to [email protected]. ❤️

Double episode week! I forgot to tell you guys that tomorrow (August 27th) the STEREO app is launching and I have partnered with them to be a content creator on the app! My first live sessions will be Aug 27th: 2:00 PST, Aug 28th: 2:00PST, Aug 31st: 2:00 PST, SEP 1st 2:00 PST, & Sep 1st 2:00 PST! Come ask me things and hear more stuff like you do on here! 😍 The app is available in your App Store! ❤️ THIS episode also goes a bit into a common predicament you may find yourself in once you start dating “nice guys” or men who treat you well. If you have a track record of dating the total opposite, you might think you have to just stick around because a potential dating partner is “nice”. NO! Hear why.. Do you like the show? Please leave a review! I love connecting with you guys so find me on IG @ashrakes or codependentnshit. SUBMIT YOUR QUESTIONS, TRIALS & TRIBULATIONS TO BE ANSWERED ON THE SHOW @ [email protected]

He has tattoos and takes 2 days to text back...are you in love?! Probably not Sis! In this episode I talk about why we typically are drawn to “bad boy” types, getting real about our attraction to them, and also how to become less emotionally unavailable/love avoidant. Because if you’re attracting emotionally unavailable partners, it’s because you are also emotionally unavailable! 🤯 Don’t worry, we can change this! ❤️. Do you like the show? Please leave a good rating/review. This will help other people find the show so it can help them also! I love to connect with you guys - IG @ashrakes or codependentnshit. IF YOU HAVE A SPECIFIC TOPIC/SITUATION YOU’D LIKE ADDRESSED ON THE SHOW PLZ SEND AN E-MAIL TO [email protected]

HI FAM I’M BACK AND HERE TO STAY 🤗 I would like to take this show in the direction of being a love/dating advice platform. If you’ve listened to the show, you know I’m extremely well versed in codependency, love-addiction, attachment issues, and conscious dating. And I’m a former crazy girl 🤣WRITE ME YOUR PROBLEMS! Let’s solve them! I assure you, there’s many others going through what you are and you putting it out there HELPS ❤️ Email submission to [email protected] or DM on IG @codependentnshit or ashrakes 😊 love you guys!

Hello Fam, for now I am going to be taking a (likely indefinite) break from this show and launching a new Podcast soon. I will keep you updated on the details of that when it occurs. For now I will keep my old episodes up but this may change. Thank you all for the love & support through this chapter of my life. I sincerely hope you find your way and I’m sending you so much love. ❤️