The holidays bring up all the feels for me as they do A LOT of people, so I just wanted to talk a bit about that and leaning into where you’re at/reframing our mindsets about it. Also, a bit about “shadow work” and the importance of it. Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected] 💕✨

A quick episode about sex. Casual sex. Sex in general. Why women have a harder time not catching feels from sex, and why we need to break the stigmas around female sexuality! 🦁 Do you like the show? Have suggestions for stuff you wanna hear about? Lets connect! I love to hear from you guys. Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected]

We may need to start being mindful of the people we are around (friends, family, etc.) and the (old) narratives they still carry of us. Do you like the show? Have suggestions of stuff you wanna hear? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at [email protected]

Discussing the concept of “supposed to be” and why I believe it’s a nonexistent concept which sets us up for disappointment/self-shame. Also, going into the power behind having less expectations in general for life/people/circumstances. Let’s connect! I LOVE to hear from you guys. Follow me on IG @ ashnrowan or codependentnshit or shoot me an email @ [email protected]

A little discussion on my personal take on antidepressants and the pressure regarding that it’s “not spiritual” to take them. Also I share some of my personal experiences I went through this year when I fell down a “woo woo spiritual rabbit hole” and tried having other people/things heal me lololol. Let’s connect! I love hearing from you guys. Add me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected]

Quick rant that came through the other day about hardships and what opportunities they present to us. Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected]

I decided to do another episode around these topics since it’s my most listened to previous episode. The book I refer to is “Facing Love Addiction” by Pia Melody. Let’s connect! Add me on IG @ ashnrowan or codependentnshit or shoot me an email at [email protected]

Are you constantly trying to fill a void? What does it even mean to “fill a void”? Maybe there’s things we do that we don’t even realize we are doing to distract us or fill a void. Just a discussion on this topic and why I also believe love addiction is a product of this. Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at [email protected]. Let’s connect I’d love to hear from you ❤️

Brief share of my experience at my first SLAA meeting and just sharing something I wrote afterwards.

If you like or resonate with the show please feel free to reach out! Let’s connect. Follow me on IG @ashnrowan or @codependentnshit or shoot me an email at [email protected] ❤️

Quick talk about parenting and the struggles of worrying about continuing the cycles onto our children. Also a bit more on my personal story and what has helped me in my healing journey ❤️ Follow me on IG @ ashnrowan