In this episode I’m recapping a bit about trauma bonds because well, I think every write in I get is about trauma bonds and let’s be real - this entire podcast is based around them 🤣. I touch on ways to get out of them, why we need to get out of them, and share some of my personal experience with how I’ve gotten out of them. It can be done ☑️ Do you like the show? Please leave a review! If you’d like to connect or write to me directly - follow me on IG @codependentnshit or @ashrakes or shoot me an email @[email protected]