Part of what you need to take action is a process of Letting Go of Shame and reparenting yourself. This is a really deep dive into your healing that will ultimately move you forward with intention.

Which is what I stand for an coach my clients though, and today we are going in even deeper with Valerie Martin is a psychotherapist, coach, podcaster, and all around boss bitch who wants other women to start claiming their magic just as boldly.

Valerie Martin (MS, LCSW) is a psychotherapist, Certified High Performance Coach, and founder of The Gaia Center in Nashville, Tennessee. Through Honor Your Spark, she offers coaching and programs to support high achievers in cultivating the Compassionate Self-Discipline they need to follow through consistently with their vision— without burning out or being relentlessly hard on themselves.

Valerie also hosts the Honor Your Spark podcast, featuring engaging conversations with experts about how they define success on their own terms, live their values, and try to have a damn good time doing it all in this beautiful, chaotic world.

Listeners of The Empowered Millennials podcast can get their first month inside Valerie's LIT AF membership for just $7 with the code EMP7 at http://vip.honoryourspark.com/lit-af -- or grab her free private podcast series, You Are Motherfucking Enough, at http://honoryourspark.com/enough .

Follow & Connect with Valerie:
https://www.instagram.com/honoryourspark/
https://honoryourspark.com/podcast/
https://gaiacenter.co/

Sponsors:
The Collective Experience
https://www.collectiveexperience.co/
use code: EMPOWERED

Sponsors: 

GET A WHIFF

Non-toxic Candles 

https://getawhiffco.com/

Use code: ANGELA for 20% off

KEEN:

Spiritual Readings and Psychic Guides:

www.trykeen.com/empoweredmillennials
 

Or use code: EMPOWEREDMILLENNIALS

Book your breakthrough session HERE:

https://www.theangelagentile.com/break-through-session

Follow on socials:

https://www.instagram.com/theempoweredmillennials/

https://tiktok.com/@theangelagentile

Angela's Instagram: 

https://www.instagram.com/theangelagentile/