As a single, childfree woman, I know how easy it is to fall into the habit of doing everything alone—because sometimes it feels easier than asking for help and being let down. But over the past few weeks, life threw some curveballs my way, and I realized just how powerful it is to have people I can lean on.

In this episode, I share why building community has been so important in my life, how the Single and Childfree Network gives women like us a space to support each other, and why asking for help isn’t a weakness—it’s part of thriving.

I talk about why we don’t have to face challenges solo, and how even when we do do things alone, we’re actually doing them together.

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Every day it feels like, “WTF is this orange orangutan doing now?” and the headlines leave us shaking our heads at injustice. If you’re tired of the chaos but want to understand how power, law, and leadership really work, this episode is for you.

I sat down with Attorney Shannon Frison, a lawyer, United States Marine, former Massachusetts judge, educator, and advocate, to talk about her unique perspective on the justice system, leadership, and service. From the courtroom to the military, Attorney Frison shares insights on how judges are selected, the importance of objectivity, the impact of history, and how military training shapes decision-making at every level.

This conversation is perfect for anyone wanting a behind-the-scenes look at government, law, and the responsibilities of power, plus lessons we can all take into our own leadership journeys.

Take a free class at Harvard: https://pll.harvard.edu/catalog/free

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https://frisonlawfirm.com/

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Being single and childfree doesn’t mean life is easier. There is an invisible weight carrying life alone, especially through crisis. In this episode, we dive into the invisible weight of navigating life independently: handling crises, managing the full mental load, and facing a culture that often minimizes your struggles. We explore how society frames independence as “freedom” while overlooking the real challenges single and childfree people carry and offer three practical ways to support yourself when life hits hard alone.

If you’re single, childfree, or navigating life independently, this episode validates your experience and gives you actionable steps to feel seen, supported, and empowered. You got this.

Join the Single and Childfree Network:

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There are moments in life where everything falls apart at once. For Sophie Deslauriers, it wasn’t just the end of an 18-year marriage marked by narcissistic abuse. It was divorce. It was a cancer diagnosis. It was being told her chances of conceiving were less than 5%. It was standing in the wreckage of the life she thought she was supposed to have and asking, “Who am I now?”

Sophie shares what it truly looks like to live in survival mode and what it takes to break out of it. She opens up about the emotional toll of toxic relationships, the identity loss that can come with long-term trauma, and the unexpected turning point that changed everything: breath work. What started as a healing practice became a reclamation, a remembering and a return to herself.

Join the Single and Childfree Network:

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Community is not a finite resource. There isn’t a limited number of seats at the table where if single and childfree women pull up chairs, mothers suddenly have to stand. That narrative — that if someone else is supported, you are somehow diminished — is scarcity thinking. And scarcity thinking is one of the patriarchy’s favorite control tactics.

Making sure single and childfree women have a space for them to safely exist, doesn't take away from moms having a group for themselves. Safety and support isn't pie, babe. There's a place for EVERYONE!

If someone else building a community makes you feel threatened, pause and ask who taught you that empowerment is zero-sum. Because the real power move isn’t fighting for a bigger slice. It’s realizing we can bake as many pies as we want.

Join the Single and Childfree Network:

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We grew up watching the glow-ups. The fierce photoshoots. The dramatic speeches about “wanting this more than anyone else.” And of course, the iconic: “We were all rooting for you!”

But what if the real story behind the scenes was far darker than the edit: What if the shows that raised us were quietly training us to tolerate dysfunction? What if what we were watching was abuse and psychological warfare packaged as female empowerment?

The conversation goes beyond reality TV, unpacking how 2000s culture normalized humiliation, toxic authority, and suffering as strength as told through someone who lived it: Lisa D'Amato.

Lisa D’amato is an international model, recording artist, television personality and Forbes inventor and entrepreneur. She first entered our living rooms as a contestant on America’s Next Top Model. She was young. Bold. Different. Unfiltered. And in an industry that rewards compliance, she stood out, making for great TV. What we saw on screen was competition.What we didn’t see were the power dynamics. And as Lisa calls it, Psychological warfare. In recent years, Lisa has been vocal about her experience behind the scenes. Now, we will be able to catch Lisa on the new documentary on E, Dirty Rotten Scandals, premiering March 11th.

So buckle up. You know she has some shit say!

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https://www.eonline.com/news/1427852/e-s-dirty-rotten-scandals-premiere-date-what-to-know

Join the Single and Childfree Network:

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If we learned anything from the Bad Bunny Super Bowl performance, it’s that representation isn’t just about visibility; it’s about belonging.

Watching families wave flags, sing every word, and see themselves reflected on the biggest stage reminded us how powerful it is to feel seen, heard, and valued. The emotional truth of the human experience is universal: people want spaces where they don’t have to defend their existence. For single and childfree women, that often means navigating a world built around marriage and motherhood as the default, where our lives are questioned or misunderstood.

In this episode, we explore why building community for SINK women isn’t niche — it’s necessary — and how being surrounded by likeminded women allows you to soften, exhale, and exist wholeheartedly in your joy. Your life is not a placeholder, and you deserve spaces where you truly belong.

Join the Single and Childfree Network:

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Practice self-devotion expert, Valentine Blue, a solo sex coach, intimacy mentor, and founder of OddBird, also known as the “blue fairy” guiding people back to themselves. Wake up from autopilot living, reclaim pleasure as an internal resource, and learn how to say FUCK YES to yourself.

Valentine brings nearly a decade of experience in sexual health and pleasure advocacy, including harm-reduction work across Europe supporting sex workers and people living on society’s margins. Her work is rooted in the belief that sexuality is never just about sex, it’s about freedom, power, belonging, and choice.

After a major identity reckoning in 2023, Valentine left her relationship, city, and career behind to backpack the world solo. That journey reshaped her life and led her to train as a certified sex coach and sexologist with the Sexual Health Alliance.

Today, through OddBird, Valentine creates bold, playful, unapologetic spaces for curious, open-minded solos who are ready to explore pleasure, self-intimacy, and connection without waiting for a partner or permission.

Follow Valentine and get the challenge:
https://www.instagram.com/oddbirdbyblue/
https://oddbird.pro/challengefreebie
https://oddbird.pro/home
https://oddbird.pro/link

Join the Single and Childfree Network:

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Pick me energy never yields what you think it will...and those who hold out will always find themselves in epic situations, like having drinks with pop icons, Danity Kane.

Join the Single and Childfree Network:

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This episode is a special live workshop recording that took place inside The Single and Childfree Network, where members joined in real time to listen, learn, and ask their most pressing questions about caring for aging parents.

Barry J. Jacobs, PsyD, and Julia L. Mayer, PsyD, husband-and-wife psychologists who have spent over 30 years counseling family caregivers, and who also cared for their own aging parents for more than a decade, share their insight. They are the authors of The AARP Caregiver Answer Book, a compassionate, practical guide designed to help caregivers navigate everything from family conflict and care coordination to financial stress and end-of-life decisions.

This conversation centers the often-overlooked experience of single and childfree women, who are frequently assumed to be the “obvious choice” for caregiving, without discussion, shared responsibility, or support. Together, we explore the emotional weight of caregiving, the family dynamics that complicate it, and the tools caregivers need to protect their mental health while advocating for their parents and themselves.

The final portion of the recording features live audience Q&A, where members of the network asked real, situational questions—especially around doing this work alone, navigating resistant parents, managing sibling dynamics, and understanding legal and financial responsibilities.

This episode is both a resource and a reminder: caregiving doesn’t have to mean self-erasure, and no one should have to figure it out in isolation.
https://x.com/JuliaLMayer23
https://loveandmeaning.com/about/
https://www.linkedin.com/in/barry-jacobs-02ab9625/
https://www.aarp.org/caregiving/experts/barry-jacobs/
Get the AARP Caregiver Answer Book HERE

Join the Single and Childfree Network:

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